Stallions:1. Skill: Movement Prep 2. 5 Sets EACH For Time:* 20 Wall Ball Shots (20/14, 10′) 15/10 Calorie Assault Bike 9 Knees-to-ElbowsRest 2-3 minutes between sets. *Post your slowest time to the whiteboard. Colts:1. Skill: Movement Prep 2. 5 Sets EACH For Time:* 20 Wall Ball Shots (20/14, 9′) 15/10 Calorie Assault Bike 9 Knees-to-ElbowsRest 2-3 minutes…
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Stallions:1. Skill: Movement Prep2. “Pain Storm”20 Minute AMRAP: 10 Deadlifts (225/155)15 Hand Release Push-Ups20 Box-Facing Box Jump Overs (24/20″) *Compare to February 11th, 2019. Colts:1. Skill: Movement Prep 2. “Pain Storm” 20 Minute AMRAP: 10 Deadlifts (185/135)15 Hand Release Push-Ups20 Box-Facing Box Jump Overs/Step-Up Overs (24/20″) Mustangs:1. Skill: Movement Prep 2. “Pain Storm” 20 Minute AMRAP: 10 Deadlifts (135/95)15 Incline Hand Release Push-Ups20 Box-Facing Box Jump Overs/Step-Up Overs (20/16″)…
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Stallions:1. Skill: Movement Prep 2. Alternating Rounds With A Partner:21-15-9: Kettlebell Swing (70/53lbs) 200m Run Directly into…15-12-9:Chest-to-Bar Pull-Ups200m Run Colts:1. Skill: Movement Prep 2. Alternating Rounds With A Partner: 21-15-9: Kettlebell Swing (53/35lbs)200m Run Directly into…15-12-9:Chin-Over-Bar Pull-Ups200m Run Mustangs:1. Skill: Movement Prep 2. Alternating Rounds With A Partner: 21-15-9: Russian Kettlebell Swing (53/35lbs)150m Run Directly into…15-12-9:Calorie Row 150m Run *SAVE THE DATES*Monday, February 3rd: CrossFit Iron Horse Evolution Reveal! Bring…
DetailsStallions:1. Back Squat-Building to moderately tough set of 5 @ 31X3.*2. 5 Rounds For Time (115/80): 10 Front Squats 50 Double-Unders10 Push Press *Tempo prescription: :3s down, :1s pause in bottom, stand fast, :3s hold at the top. Colts:1. Back Squat-Building to moderately tough set of 5 @ 31X3.*2. 5 Rounds For Time (95/65): 10 Front Squats …
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