Thursday 1-16

Stallions:1. Skill: Movement Prep 2. 5 Sets EACH For Time:*   20 Wall Ball Shots (20/14, 10′)    15/10 Calorie Assault Bike    9 Knees-to-ElbowsRest 2-3 minutes between sets. *Post your slowest time to the whiteboard.  Colts:1. Skill: Movement Prep 2. 5 Sets EACH For Time:*    20 Wall Ball Shots (20/14, 9′)    15/10 Calorie Assault Bike    9 Knees-to-ElbowsRest 2-3 minutes…

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Wednesday 1-15

Stallions:1. Skill: Movement Prep2. “Pain Storm”20 Minute AMRAP: 10 Deadlifts (225/155)15 Hand Release Push-Ups20 Box-Facing Box Jump Overs (24/20″) *Compare to February 11th, 2019.  Colts:1. Skill: Movement Prep 2. “Pain Storm”    20 Minute AMRAP: 10 Deadlifts (185/135)15 Hand Release Push-Ups20 Box-Facing Box Jump Overs/Step-Up Overs (24/20″) Mustangs:1. Skill: Movement Prep 2. “Pain Storm”    20 Minute AMRAP: 10 Deadlifts (135/95)15 Incline Hand Release Push-Ups20 Box-Facing Box Jump Overs/Step-Up Overs (20/16″)…

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Tuesday 1-14

Stallions:1. Skill: Movement Prep 2. Alternating Rounds With A Partner:21-15-9: Kettlebell Swing (70/53lbs)    200m Run Directly into…15-12-9:Chest-to-Bar Pull-Ups200m Run  Colts:1. Skill: Movement Prep 2. Alternating Rounds With A Partner:    21-15-9: Kettlebell Swing (53/35lbs)200m Run Directly into…15-12-9:Chin-Over-Bar Pull-Ups200m Run  Mustangs:1. Skill: Movement Prep 2. Alternating Rounds With A Partner:    21-15-9: Russian Kettlebell Swing (53/35lbs)150m Run Directly into…15-12-9:Calorie Row 150m Run  *SAVE THE DATES*Monday, February 3rd: CrossFit Iron Horse Evolution Reveal! Bring…

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Monday 1-13

Stallions:1. Back Squat-Building to moderately tough set of 5 @ 31X3.*2. 5 Rounds For Time (115/80):     10 Front Squats 50 Double-Unders10 Push Press  *Tempo prescription: :3s down, :1s pause in bottom, stand fast, :3s hold at the top.  Colts:1. Back Squat-Building to moderately tough set of 5 @ 31X3.*2. 5 Rounds For Time (95/65):     10 Front Squats    …

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