Thursday 9-16

Stallions 1. Clean & Jerk 4 x 1.1 – Tough load across. Heavier than last week.       Rest 2-3 minutes between sets. Hit 1 rep, rest :15s, repeat for 2 singles.  2. 10 Minute AMRAP (75/55):     10 Thrusters     10 Sumo Deadlift High-Pulls Colts 1. Power Clean to Front Squat & Jerk 4 x 1.1…

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Wednesday 9-15

Stallions 20 Minute AMRAP:  5 Strict Pull-Ups 10 Burpees 15 Box Jumps (24/20″) 20 Abmat Sit-Ups Colts 20 Minute AMRAP:  5 Strict Pull-Ups (Band assisted as needed) 10 Burpees 15 Box Jumps/Step-Ups (24/20″) 20 Abmat Sit-Ups   Mustangs 20 Minute AMRAP:  5 Hard Chin-Rack-Rows 10 Burpees 15 Box Jumps/Step-Ups (20/16″) 20 Abmat Sit-Ups Save the Dates: Saturday, September…

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Tuesday 9-14

Stallions 1. Snatch 4 x 1.1 – Tough load across. Heavier than last week.      Rest 2-3 minutes between sets. Hit 1 rep, rest :15s, repeat for 2 singles.  2. 21-15-9 For Time:      Power Snatch (95/65)     Calorie Row* *Assault Bike: same cals today.  Colts 1. Power Snatch & Overhead Squat 4 x…

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Monday 9-13

Stallions Teams of 3, AMRAP 30 Minutes:*  3 Partial Dumbbell Man-Makers (50/35lbs per hand) 6 Toes-to-Bar 12/9 Calorie Assault Bike   *Partial Dumbbell Man-Maker: Eliminate the renegade row today. One person works while the other two rest. Rotate after one full round as been completed. Colts Teams of 3, AMRAP 30 Minutes:  3 Partial Dumbbell Man-Makers (35/20lbs per hand) 6…

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