Wednesday 4-14

Stallions 1. From 0:00-10:00: Every 2 Minutes x 5 Sets (10 Minutes) – Moderate Weight Across:  1 Hang Power Clean 1 Power Clean 1 Squat Clean    2. From 10:00-25:00:      AMRAP in 15 Minutes     20/16 Calorie Row     15 Burpees     10 Squat Cleans (95/65)     *15/12 Calorie Bike  Colts 1. From 0:00-10:00:…

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Tuesday 4-13

Stallions 1. 4 Sets EACH For Time:     500/400m Row     20 Toes to Bar     Rest 2 Minutes between sets.   2. For Time:     Accumulate a 4 Minute Plank Hold     *Each time you break complete 20 Jumping Lunges  Colts 1. 4 Sets EACH For Time:     500/400m Row     10 Toes to Bar     Rest 2 Minutes between sets.   2.…

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Monday 4-12

Stallions 1. 20-16-12 Reps For Time:     Single Arm Devil Presses (50/35)     *After each set complete 75 Double Unders   2. For Time:     200m-400m-600m Run     *Rest exactly 1 Minute between sets.  Colts 1. 20-16-12 Reps For Time:     Single Arm Devil Presses (35/20)     *After each set complete 30 Single Single Double Unders    2. For Time:     200m-400m-600m Run     *Rest…

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Saturday 4-10

Stallions 9am Community Class AMRAP in 15 Minutes of: 50 Double Unders 10 Single Arm DB Hang Clean and Jerk (5/side) 10 DB Box Step-ups (24/20) *(50/35)   10am Members Class With a Partner AMRAP in 25 Minutes 50 Double Unders 16 DB Single Arm DB Hang Clean and Jerk (8/side) 12 Front Rack DB…

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