Saturday 4-4

TODAYS WORKOUT/ALL TRACKS To be announced by CrossFit HQ! Visit games.crossfit.com for the Support Your Local Box Fundraiser WOD and join us on our Facebook Member, CF Iron Horse Member, for a LIVE 9am as we kick it! *SAVE THE DATES* April Challenge &¬†Fundraiser!¬†Keep updating your TrueCoach app for points! TODAY @ 9am: LIVE Community…

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Friday 4-3

Stallions GARAGE GYM 1. Back Squat-Building to 5RM @ 31X1. Rest 3 minutes between sets.* 2. 3 Rounds For Time (95/65): 500m Row 12 Front Squats 12 Push Press *Tempo rx: :3s down, :1s pause in the bottom, stand fast, :1s pause at the top. Colts GARAGE GYM 1. Back Squat-Building to 5RM @ 31X1.…

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Thursday 4-2

Stallions GARAGE GYM 5 Rounds For Time (53/35lbs): 10 Kettlebell Snatch, LH 10 Kettlebell Front Rack Lunges, LH 10 Kettlebell Snatch, RH 10 Kettlebell Front Rack Lunges, RH 10 Weighted Sit-Ups, Anchored Colts GARAGE GYM 5 Rounds For Time (35/26lbs): 10 Kettlebell Snatch, LH 10 Kettlebell Front Rack Lunges, LH 10 Kettlebell Snatch, RH 10…

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Wednesday 4-1

Stallions GARAGE GYM 1. Tempo Bench Press – Building to 5RM @ 31X1. Rest 3 minutes between sets.* 2. 12 Minute AMRAP:** 2-4-6-8-10… Power Cleans (135/95) Ring Push-Ups *Tempo rx: Pause for :1s over the eyes, lower down slow for :3s, pause for :1s touching the chest, press up fast. **Continue this pattern until time…

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