Monday 9-30

Stallions: EMOM x 5: 1 Clean & Jerk-Tough load ACROSS. “Thunder Road” For Time: Run 800m 50 Wall Ball Shots (20/14, 10′) 30 Burpees Over Barbell 10 Clean & Jerks (185/125) Run 800m Colts: EMOM x 5: 1 Clean & Jerk-Tough load ACROSS. “Thunder Road” For Time: Run 800m 50 Wall Ball Shots (20/14, 9′)…

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Saturday 9-28

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Bad Hombre” AMRAP x 12: 5 Strict Pull-Ups 20 Abmat-Sit Ups 200m Run Colts: Skill: Movement Prep “Bad Hombre” AMRAP x 12: 5 Assisted Strict Pull-Ups 20 Abmat-Sit Ups 200m Run Mustangs: Skill: Movement Prep “Bad Hombre” AMRAP x 12: 10 Ring Rows 15 Abmat-Sit Ups…

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Friday 9-27

Stallions: Back Squat 6-4-2-Building to very tough set for each @ 20X2. Rest 3-4 minutes between heavy sets.* “El Diablo” 10 Minute AMRAP: 5 Dumbbell Devil’s Press (50/35, hand) 10 Dumbbell Front Squats *Heavier than 9/13/2019. Tempo prescription: :2s down, no pause in bottom, stand fast, :2s pause at the top. Colts: Back Squat 6-4-2-Building…

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Thursday 9-26

Stallions: Skill: Movement Prep “Tree Hugger” 18 Minute AMRAP: 21/18 Calorie Assault Bike 18 Medicine Ball Lunges (20/14lbs, 9/side) 15 Burpee Box Jump Overs (24/20″) 12 Toes-to-Bar Colts: Skill: Movement Prep “Tree Hugger” 18 Minute AMRAP: 21/18 Calorie Assault Bike 18 Medicine Ball Lunges (14/12lbs, 9/side) 15 Burpee Box Jump Overs/Step-Up Overs (24/20″) 12 Toes-to-Bar…

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