Friday 12-20

Stallions:1. Skill: Movement Prep 2. 4×4 Minute AMRAPs:21 Box Jump Overs (30/24″)15 Sumo Deadlift High-Pulls (95/65)12 Bar Facing BurpeesMax Calorie Assault Bike in remaining time. Rest 4 Minutes between AMRAPs.  Colts:1. Skill: Movement Prep 2. 4×4 Minute AMRAPs:    21 Box Jump Overs/Step-Up-Overs (30/24″)15 Sumo Deadlift High-Pulls (65/45)12 Bar Facing BurpeesMax Calorie Assault Bike in remaining time. Rest 4 Minutes between AMRAPs. …

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Thursday 12-19

BARBELL CLUB IS TONIGHT FROM 5:30-7PM!Stallions:1. Back Squat 5-3-1 @ 10X3 Building to tough load for each. Rest 2-3 minutes between heavy sets.*2. 3 Rounds For Time: 30Wall Ball Shots (20/14lbs, 10′)400m Run*Tempo prescription: :1s down, no pause in the bottom, stand fast, :3s hold at the top.  Colts:1. Back Squat 5-3-1 @ 10X3 Building to tough load for…

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Wednesday 12-18

Stallions:1. Skill: Movement Prep2. With a 30 Minute Running Clock… With A Partner For Max Calories (Alternating Rounds):    Round 1: 50 Calorie Row 10 Chest-to-Bar Pull Ups          Round 2: 40 Calorie Row     10 C2B Pull-Ups            Round 3: 30 Calorie Row     10 C2B Pull-Ups            Round 4: 20 Calorie Row    10 C2B Pull-Ups           Round 5: 10 Calorie Row 10…

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Tuesday 12-17

BARBELL CLUB IS TONIGHT FROM 5:30-7PM!Stallions:1. EMOM x 12 Minutes:    Minutes 0, 1, 2, 3, 4: 1 Power Snatch-Building to tough load. Minutes 5, 6: RestMinutes 7, 8, 9, 10, 11: Power Clean & Push Jerk-Building to tough load.  2. “Chips Ahoy”*    For Time (135/95): 40/30 Calorie Row 30 Lateral Burpee Over Barbell20 Power Clean &…

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