Monday 12-28

Stallions  1. Weighted Pull-Up – 3×6 Moderate weight across     Rest 2-3 minutes between sets. 2.  3 Rounds For Time: 12 Chest to Bar Pull-ups 12 Deadlifts (275/185) 24/21 Calorie Row* *Bike: 21/18 Calories Colts 1. Strict Pull-Up – 3×6-8 (Assisted as needed. Add your own tempo to make these reps difficult)     Rest 2-3 minutes between…

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Saturday 12-26

Stallions  9am Community Class! 20 Minute AMRAP (With Partner Alternating Rounds): Run 200m 10 Dumbbell Power Snatch (50/35 Alternating) 10 Wall Ball Shots (20/14, 10′) Stallions  10am Member Class! 1. Snatch 3×3 – Building to moderate load.     Rest 2-3 minutes between sets. 2. 20 Minute AMRAP (With Partner Alternating Rounds):     Run 200m  …

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Friday 12-25

WE ARE CLOSED TODAY FOR THE HOLIDAY! HAVE A GREAT DAY! At home workout… Walk for 30-45 minutes outside with family. Unplug and be present.  OR 10 Minute AMRAP of: 20 Jumping Split Lunges 30 Abmat Sit-Ups   Save the Dates: Christmas Holiday Schedule:  Wednesday, December 23rd & Saturday, December 26th: Normal schedule Thursday, December…

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Thursday 12-24

WE ARE CLOSED TODAY FOR THE HOLIDAY! HAVE A GREAT DAY! Stallions  At home workout… Run 3 Miles For Time Colts At home workout… Run 3 Miles For Time Mustangs Jog 1 Mile – Easy Pace Save the Dates: Christmas Holiday Schedule:  Wednesday, December 23rd & Saturday, December 26th: Normal schedule Thursday, December 24th &…

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