Friday 4-9

Stallions 1. 18 Minutes to Establish a 1RM Deadlift       *Rest 2-3 Minutes between Heavy Sets   2. For Time:     250/200m Row     15 Deadlifts (225/155)     15 Pull-ups     250/200m Row     12 Deadlifts     12 Pull-ups     250/200m Row     9 Deadlifts     9 Pull-ups         *600/500m Assault Bike Colts 1. 18 Minutes to Establish a 1RM Deadlift       *Rest 2-3 Minutes as needed…

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Thursday 4-8

Stallions 5 x 3:00 Minute AMRAPs of: 300m Run Max Effort Wall Balls in Remaining Time (20/14) to (10’) *Rest 3:00 Between Rounds Post your total number of reps to the whiteboard. Colts 5×3:00 Minute AMRAPs of: 300m Run Max Effort Wall Balls in Remaining Time (14/10) to (10/9’) *Rest 3:00 Between Rounds Post your total number…

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Wednesday 4-7

Stallions 1. 12 Minutes to Establish a 1 Rep Max Strict Shoulder Press     *Rest 2 Minutes between sets. 2. AMRAP in 12 Minutes of:     10 Shoulder to Overheads (135/95)     15 Box Jumps (24/20)     20/16 Calorie Row      *16/12 Calorie Assault Bike Colts 1. 12 Minutes to Establish a 1 Rep Max Strict Shoulder Press     *Rest…

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Tuesday 4-6

Stallions 1. 1-2-3-4-5-6-7-8-9-10 Reps for Time of:     Hang Power Cleans (115/75)     Burpees    2. 3 Sets For Quality – Light loading:     15-20 Bicep Curls     15-20 Bent Over Rows     Rest 1-2 minutes between sets.  Colts 1. 1-2-3-4-5-6-7-8-9-10 Reps for Time of:     Hang Power Cleans (95/65)     Burpees   2. 3 Sets For Quality – Light loading:     15-20 Banded Bicep…

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