Wednesday 4-8

Stallions GARAGE GYM 1. Half Kneeling Single Arm Dumbbell Press 3×8-10/side @ 21X2- moderate loading across. Rest 2-3 minutes between sets.* 2. 10-9-8-7-6-5-4-3-2-1 For Time (50/35lbs): Dumbbell Hang Power Clean & Push Jerk, LH Dumbbell Overhead Lunges, LH Dumbbell Hang Power Clean & Push Jerks, RH Dumbbell Overhead Lunges, RH 30 Double-Unders between sets and to…

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Tuesday 4-7

Stallions GARAGE GYM 5 Rounds For Max Reps (50/35lbs): :45s Max Rep Burpees, :45s Rest :45s Max Rep Calorie Assault Bike/Row, :45s Rest :45s Max Rep Dumbbell Renegade Rows, Alternating :45s Rest Colts GARAGE GYM 5 Rounds For Max Reps (35/20lbs): :45s Max Rep Burpees, :45s Rest :45s Max Rep Calorie Assault Bike/Row, :45s Rest…

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Monday 4-6

Stallions GARAGE GYM 1. From 0:00-9:00, every :90s – Building to moderately tough load: 3 Squat Snatches From 9:00-10:00: Rest 2. From 10:00-30:00…* 30 Power Snatch (135/95) 50 Jump Overs (30/24″) + Directly into… AMRAP in remaining time of: 15 Overhead Squats 15 Toes-to-Bar *Your score is your total number of reps. Colts GARAGE GYM…

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Saturday 4-4

TODAYS WORKOUT/ALL TRACKS To be announced by CrossFit HQ! Visit games.crossfit.com for the Support Your Local Box Fundraiser WOD and join us on our Facebook Member, CF Iron Horse Member, for a LIVE 9am as we kick it! *SAVE THE DATES* April Challenge & Fundraiser! Keep updating your TrueCoach app for points! TODAY @ 9am: LIVE Community…

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