Wednesday 4-8
Stallions GARAGE GYM 1. Half Kneeling Single Arm Dumbbell Press 3×8-10/side @ 21X2- moderate loading across. Rest 2-3 minutes between sets.* 2. 10-9-8-7-6-5-4-3-2-1 For Time (50/35lbs): Dumbbell Hang Power Clean & Push Jerk, LH Dumbbell Overhead Lunges, LH Dumbbell Hang Power Clean & Push Jerks, RH Dumbbell Overhead Lunges, RH 30 Double-Unders between sets and to…
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