Monday 4-5

Stallions 1. 15 Minutes to Establish a 1 Rep Max Front Squat     *rest 2-3 minutes between sets   2. For Time     50/40 Calorie Row     25 Toes to Bar      50 Front Squats (95/65)     25 Toes to Bar     50/40 Calorie Row      *40/32 Calorie Assault Bike Colts 1. 15 Minutes to Establish a 1 Rep Max Front…

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Saturday 4-3

Stallions 9am Community Class Stallions: 1. 12 Minute AMRAP:     9 Kettlebell Swings (70/53lbs)     6 Goblet Squats     200m Run 2. 3 Minute AMRAP:     Max Rep Abmat Sit-Up   10am Members Class Stallions: 1. Every 2 Minutes x 5 Rounds (10 Minutes) – Moderate Weight Across     1 Hang Power Clean      1 Hang Clean     1…

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Friday 4-2

Stallions 20 Minute AMRAP: BUY IN:  50 Strict Hand Release Push-Ups + Directly into AMRAP in remaining time of:  21/18 Calorie Row 15 Pull-Ups 9 Floor Press (135/95) Post your total number of reps to the whiteboard. *Assault Bike: 18/15 Calories Colts 20 Minute AMRAP: BUY IN:  50 Hand Release Push-Ups (Rolling as needed) +…

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Thursday 4-1

Stallions 1. Every 2 Minutes x 5 Rounds (10 Minutes) – Moderate Weight Across     1 Hang Power Snatch     1 Hang Snatch     1 Overhead Squat 2. 11-9-7-5 reps for time of:     Hang Snatch (115/75)     *After each set complete 50 Double-Unders Colts 1. Every 2 Minutes x 5 Rounds (10 Minutes) – Moderate Weight Across     2 Hang…

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