Wednesday 12-23

WE ARE CLOSED TOMORROW AND FRIDAY FOR THE HOLIDAY! ūüôā Stallions¬† 1. Front Squat 3×5 – Moderate load across @ 20X2.* Rest 2-3 minutes between sets. 2. 2×4 Minute AMRAPs: ¬† ¬† BUY IN: 9 Bar Muscle-Ups ¬†¬†¬† AMRAP in remaining time of: ¬†¬†¬†¬†6 Front Squats (165/115) ¬†¬†¬†¬†9 Burpees ¬†¬†¬†¬†Rest 4 Minutes between AMRAPs. Post…

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Tuesday 12-22

Stallions¬† EMOM x 25 Minutes: 1st Minute: 15/12 Calorie Row 2nd Minute: 15 Hand Release Push-Ups 3rd Minute: 15/12 Calorie Row 4th Minute: Max Rep Kettlebell Baby Hold Lateral Box Step-Up Overs (50/35lbs, 24/20‚ÄĚ) 5th Minute: Rest *Bike 12/9 Cals per. Colts EMOM x 25 Minutes: 1st Minute: 12/9 Calorie Row 2nd Minute: 12 Hand…

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Monday 12-21

Stallions¬† 1. Sumo Deadlift 3×5 – Moderate load across @ 31X1.* ¬†¬†¬†¬†Rest 2-3 minutes between sets 2. 5 Rounds For Time: ¬†¬†¬†¬†10 Sumo Deadlift High-Pulls (95/65) ¬†¬†¬†¬†50 Double-Unders *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Sumo Deadlift 3×5 – Moderate…

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Saturday 12-19

Stallions¬† 9am Community Class! 6 Rounds For Time, Alternating With Partner: 10 Med Ball Squat Cleans (20/14) 10 Dual Russian Kettlebell Swings (53/35lbs) 200m Medicine Ball Run (20/14) Colts 9am Community Class! 6 Rounds For Time, Alternating With Partner: 10 Med Ball Squat Cleans (14/12) 15 Russian Kettlebell Swings (53/35lbs) 200m Medicine Ball Run (14/12)…

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