Wednesday 10-7

Stallions 1. Push Jerk 3×5 reps – Moderately tough load across from the rack!     Rest 3 minutes between sets. 2. For Time: 30 Shoulder-to-Overhead (95/65) 40 Back Rack Step-Ups (20″, 20/side alternating) 1200m Run 40 Back Rack Step-Ups 30 Shoulder-to-Overhead Colts 1. Push Jerk 3×5 reps – Moderately tough load across from the…

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Tuesday 10-6

Stallions From 0:00-10:00:* AMRAP of: 10 Burpee Box Jumps (30/24″) 10 Toes-to-Bar 10/8 Calorie Assault Bike or Row From 10:00-15:00: Rest From 15:00-25:00: Repeat. Colts From 0:00-10:00:* AMRAP of: 10 Burpee Box Jumps (24/20″) 10 Knees-to-Chest 10/8 Calorie Assault Bike or Row From 10:00-15:00: Rest From 15:00-25:00: Repeat. Mustangs From 0:00-10:00:* AMRAP of: 10 Burpee…

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Monday 10-5

Stallions 1. Every :90s x 5 Sets – Moderately tough load across:     3 Squat Cleans 2. 3×4 Minute AMRAPs:*     Run 400m     Max Squat Cleans in remaining time (155/105)     Rest 2 Minutes Between sets. Colts 1. Every :90s x 5 Sets – Moderately tough load across:    …

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Saturday 10-3

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! For Time: 1000m Row (Assault Bike x 2) 80 Lateral Hops Over Dumbbell 40 Dumbbell Front Rack Reverse Lunges (70/55) 750m Row (Assault Bike x 2) 60 Lateral Hops Over Dumbbell 30 Front Rack Reverse Lunges 500m Row (Assault Bike x 2)…

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