Thursday 1-2

WE ARE OPEN FROM 7-10AM TODAY! COME SEE US FOR A FREE 8AM CLASS OR GET SOME OPEN GYM TIME IN (MEMBERS)! Stallions:1. Skill: Movement Prep 2. “Sweat Box”5 Rounds For Time:     15 Wall Ball Shot (20/14, 10′)     15 Toes-to-Bar    15 Box Jump Overs (24/20″)Colts:1. Skill: Movement Prep 2. “Sweat Box”5 Rounds For Time:    …

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Wednesday 1-1

WE ARE CLOSED TODAY FOR THE HOLIDAY! BE SAFE AND ENJOY TIME WITH YOUR LOVED ONES!Stallions/Colts/Mustangs: At an EASY PACE:*Walk for 10 minutes.    :30s Hollow/Tuck Body Hold20 No Push-Up Burpees    :30s Hollow/Tuck Body HoldJog for 10 minutes.:30s Hollow/Tuck Body Hold20 No Push-Up Burpees:30s Hollow/Tuck Body HoldWalk for 10 minutes.     *Unplugged and in direct sunlight. Breathe…

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Tuesday 12-31

NORMAL MORNING AND MIDDAY CLASS TIMES. 3PM CLOSURE. ENJOY YOUR HOLIDAY!Stallions:1. Strict Chin-Up-Max Reps Consecutive @ 31X1*2. 3 Rounds For Time: 15 C2B Pull Ups Run 400m *1 attempt. Tempo prescription: Start for :1s in bottom, pull up fast, :1s hold with chin over bar, :3s descent.  Colts:1. Assisted Strict Chin-Up-Max Reps Consecutive @ 31X1*2. 3 Rounds For Time:    15 Chin-Over-Bar…

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Monday 12-30

Stallions:1. Movement Prep 2. “Incredible Hulk” – courtesy of Scott D.    20 Minute AMRAP (115/75lbs)    5 Deadlifts5 Hang Power Cleans5 Front Squats5 Push Press5 Back Squats Colts:1. Movement Prep 2. “Incredible Hulk” – courtesy of Scott D.    20 Minute AMRAP (75/55lbs)    5 Deadlifts5 Hang Power Cleans5 Front Squats5 Push Press5 Back Squats Mustangs:1. Movement Prep 2. “Incredible…

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