Stallions 1. Every 2 Minutes x 5 Rounds (10 Minutes): 12 Toes-to-Bar Max Rep Burpee in remaining time. 2. Core Circuit (:30 on/:30 off x 3 rounds) Hollow Flutter Kicks Forearm Plank Hold Mountain Climbers Post your total number of burpees to the whiteboard. Colts 1. Every 2 Minutes x…
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Stallions “Partner Karen” 5 Rounds For Time of: 400m Run 30 Box Jumps (24/20″) 30 Wall Ball Shots (20/14, 10′) *One person works while the other rests. Break up anyway but partners run together. Colts “Partner Karen” 5 Rounds For Time of: 400m Run 30 Box Jumps/Step-Ups (24/20″) 30 Wall Ball Shots (20/14, 9′) *One…
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Stallions 5 Rounds for Time 30/24 Calorie Row* 20 Alternating Single Dumbbell Front Rack Lunge (50/35) 20 Dumbbell Russian Twists *24/18 Calorie Bike Colts 5 Rounds for Time 30/24 Calorie Row* 20 Alternating Single Dumbbell Front Rack Lunge (35/20) 20 Dumbbell Russian Twists *24/18 Calorie Bike Mustangs 5 Rounds for Time 24/18 Calorie Row* 20…
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Stallions 9am Community Class & 10am Member’s Class For Time: Run 800m 30 Up Downs 30 Kettlebell Swings (53/35lbs) Run 600m 20 Up Downs 20 Kettlebell Swings Run 400m 10 Up Downs 10 Kettlebell Swings Colts 9am Community Class & 10am Member’s Class For Time: Run 800m 30 Up Downs 30 Kettlebell Swings (35/26lbs) Run…
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