Saturday 12-28

WAVE #1 PAINT PARTY IS TODAY AT 11AM! PLEASE COME WITH A BRUSH/ROLLER IF YOU WOULD LIKE TO PARTICIPATE! BARBELL CLUB THIS MORNING FROM 7-8:30AM!  9am Community ClassStallions:1. Skill: Movement Prep 2. 3 Rounds For Max Reps: 1 Minute Row (Calories)1 Minute Rest1 Minute Max Wall Ball Shots (20/14, 10′)    1 Minute Rest1 Minute Max Kettlebell…

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Friday 12-27

BARBELL CLUB IS TONIGHT FROM 5:30-7PM! Stallions:1. Skill: Movement Prep 2. 15 Minute AMRAP: 40 Alternating Dumbbell Snatch (50/35lbs)30 Burpees20 Dumbbell Box Step-Up Overs (10/side @ 24/20″, 50/35lbs/hand) Colts:1. Skill: Movement Prep 2. 15 Minute AMRAP:     40 Alternating Dumbbell Snatch (35/20lbs)    30 Burpees20 Dumbbell Box Step-Up Overs (10/side @ 24/20″, 35/20lbs/hand) Mustangs:1. Skill: Movement Prep 2. 15 Minute AMRAP:     30 Alternating Dumbbell Snatch (20/10lbs)    20…

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Thursday 12-26

WE ARE OPEN FROM 7-10AM TODAY! COME SEE US FOR AN 8AM CLASS OR GET SOME OPEN GYM TIME IN! Stallions:1. Skill: Movement Prep 2. With a 30 Minute Running Clock… E30M Alternating With Partner:*    Run 300m     50 Double-Unders    Max Rep Abmat Sit-Ups in remaining 3 minutes.  *Post your total reps combined to the whiteboard.  Colts:1.…

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Wednesday 12-25

WE ARE CLOSED TODAY FOR THE HOLIDAY! BE SAFE AND ENJOY QUALITY TIME WITH YOUR LOVED ONES!Stallions/Colts/Mustangs: Walk or jog outside in the sunlight for 30 minutes (take a loved one/loved ones if you can)! Unplug, take in the present, and breathe deeply. Take some time to remind yourself of the things you are most grateful for in…

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