Friday 7-10

Stallions 1. EMOM x 7 Minutes – Moderate load ACROSS: 3 Power Snatch 3 Overhead Squats 2. 30-20-10 For Time: Overhead Squats (75/55) Hand Release Push-Ups Colts 1. EMOM x 7 Minutes – Moderate load ACROSS: 3 Power Snatch 3 Overhead Squats 2. 30-20-10 For Time: Overhead Squats (65/45) Hand Release Push-Ups Mustangs 1. EMOM…

Details

Thursday 7-9

Stallions 3 Sets EACH For Time: 20 Toes-To-Bar 500m Row/1000m Bike Run 400m Rest/Walk 5 minutes between sets. Colts 3 Sets EACH For Time: 20 Toes-To-Bar 500m Row/1000m Bike Run 400m Rest/Walk 5 minutes between sets. Mustangs 3 Sets EACH For Time: 15 Hanging Knee Raises 400m Row/8000m Bike Run 300m Rest/Walk 5 minutes between…

Details

Wednesday 7-8

Stallions 1. Weighted Strict Pull-Up 3×6 reps. Moderate load ACROSS. Base off last week. Rest 2-3 minutes between sets. 2. 10 Minute AMRAP: 30 Kipping Pull-Ups 40 Deadlifts (185/135lbs) 50 Burpees Max Rep Double-Unders Colts 1. Strict Pull-Up + Assisted Strict Pull-Up 3×3+6-8 reps. Base off last week. Rest 2-3 minutes between sets. 2. 10…

Details

Tuesday 7-7

Stallions For Time: Buy In: 800m Run 3 Rounds For Time: 50 Medicine Ball Cleans (20/14lbs) 50 Abmat Sit-Ups Buy Out: 800m Run Colts For Time: Buy In: 800m Run 3 Rounds For Time: 50 Medicine Ball Cleans (14/12lbs) 50 Abmat Sit-Ups Buy Out: 800m Run Mustangs For Time: Buy In: 600m Run 3 Rounds…

Details