Wednesday 3-31

Stallions 1. Every 2 Minutes x 5 Rounds (10 Minutes):     12 Toes-to-Bar      Max Rep Burpee in remaining time. 2. Core Circuit (:30 on/:30 off x 3 rounds)     Hollow Flutter Kicks     Forearm Plank Hold     Mountain Climbers  Post your total number of burpees to the whiteboard.  Colts 1. Every 2 Minutes x…

Details

Tuesday 3-30

Stallions “Partner Karen” 5 Rounds For Time of: 400m Run 30 Box Jumps (24/20″) 30 Wall Ball Shots (20/14, 10′) *One person works while the other rests. Break up anyway but partners run together. Colts “Partner Karen” 5 Rounds For Time of: 400m Run 30 Box Jumps/Step-Ups (24/20″) 30 Wall Ball Shots (20/14, 9′) *One…

Details

Monday 3-29

Stallions 5 Rounds for Time 30/24 Calorie Row* 20 Alternating Single Dumbbell Front Rack Lunge (50/35) 20 Dumbbell Russian Twists *24/18 Calorie Bike Colts 5 Rounds for Time 30/24 Calorie Row* 20 Alternating Single Dumbbell Front Rack Lunge (35/20) 20 Dumbbell Russian Twists *24/18 Calorie Bike Mustangs 5 Rounds for Time 24/18 Calorie Row* 20…

Details

Saturday 3-27

Stallions 9am Community Class & 10am Member’s Class For Time:  Run 800m 30 Up Downs 30 Kettlebell Swings (53/35lbs) Run 600m  20 Up Downs 20 Kettlebell Swings Run 400m 10 Up Downs 10 Kettlebell Swings Colts 9am Community Class & 10am Member’s Class For Time:  Run 800m 30 Up Downs 30 Kettlebell Swings (35/26lbs) Run…

Details