Stallions 9am Community Class: “Nomad’s Land” 15 Minute AMRAP: 15 Kettlebell Swings (70/53lbs) 400m Run Max Rep Unbroken Push-Ups* *Post your total push-ups to the whiteboard. 10am Member’s Class “Running Nate”* 20 Minute AMRAP: 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (70/53) 800m Run OR “Partner Running Nate”* 20 Minute AMRAP: 2 Muscle-Ups…
Details
Stallions “Wrecking Ball” For Time: 50 Wall Ball Shots (20/14, 10′) 40/30 Calorie Assault Bike* 30 Box Jump Overs (30/24″) 20 Toes-to-Bar 15/10 Calorie Assault Bike 20 Toes-to-Bar 30 Box Jump Overs 40/30 Calorie Assault Bike 50 Wall Ball Shots *Row: 50/35, 20/15 Calories. Colts “Wrecking Ball” For Time: 50 Wall Ball Shots (20/14, 9′)…
Details
Stallions 1. EMOM x 6 Minutes – Moderate Load Across: 1 Hang Power Clean 1 Hang Power Clean (BK – Below the knees) 1 Power Clean 2. “Laura”* W/Partner, AMRAP in 21 Minutes: 30 Calorie Row 20 Burpees Over Rower 10 Power Cleans (155/105) *This workout…
Details
Stallions 1. With a 15 Minute Running Clock – Build to 1RM Thruster Rest 2-3 minutes between heavy attempts. 2. “Fractured Fran” 5 Rounds For Time: 9 Thrusters (95/65) 9 Pull-Ups Colts 1. With a 15 Minute Running Clock – Build to 1RM Thruster Rest 2-3 minutes between heavy attempts. 2. “Fractured…
Details