Stallions For Time: BUY IN: 600m Run + 4 Rounds of: 60 Double-Unders 20 KB Box Step-Ups (24/20″, 53/35lbs) 300m Run Colts For Time: BUY IN: 600m Run + 4 Rounds of: 30 Single-Single Double-Unders 20 KB Box Step-Ups (24/20″, 35/26lbs) 300m Run Mustangs For Time: BUY IN: 400m Run + 4 Rounds of: 100…
Details
Stallions 1. AMRAP in 7 Minutes of: 3-6-9-12… Push Press (75/55) Chest to Bar Pull-ups 2. Every 4 Minutes x 3 Rounds:* 600/500m Row or 1200/1000m Bike Colts 1. AMRAP in 7 Minutes of: 3-6-9-12… Push Press (65/45) Pull-ups 2. Every 4 Minutes x 3 Rounds:* 500/400m Row or 1000/800m Bike Mustangs 1. AMRAP in…
Details
Stallions 1. Squat Clean 3×3 – Building to moderate load. Rest 3 minutes between sets. 2. For Time (155/105) 10 Squat Cleans 20 Power Cleans 30 Front Squats *Every 2 minutes beginning at 0:00, stop and perform 8 Burpees. Colts 1. Power Clean + Front Squat 3×3 – Building to moderate load. Rest…
Details
Stallions 9am Community Class: 5×2 Minute AMRAPs:* 21 Wall Ball Shots (20/14, 10′) 15 Burpees Max Calorie Assault Bike or Row Rest 2 Minutes between AMRAPs. Colts 9am Community Class: 5×2 Minute AMRAPs:* 21 Wall Ball Shots (20/14, 9′) 15 Burpees Max Calorie Assault Bike or Row Rest 2 Minutes between AMRAPs Mustangs 9am Community…
Details