Stallions: 1. EMOM x 6-Moderately tough load ACROSS: 20 Double-Under’s3 Push Jerks 2. EMOM x 12 Minutes: Evens: Row 16/14 Calories Odds: 10 Push Jerks (135/95) Colts:1. EMOM x 6-Moderately tough load ACROSS: 10 Single-Single-Double-Unders 3 Push Jerks 2. EMOM x 12 Minutes: Evens: Row 16/14 Calories Odds: 10 Push Jerks (115/75) Mustangs:1. EMOM x 6-Moderate load ACROSS: 40 Single-Unders 3 Push Jerks (From the rack)2. EMOM…
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WE HAVE A MODIFIED SCHEDULE TODAY! JOIN US FROM 7-10AM. ONE FREE CLASS AT 8AM!8am ClassStallions:1. Skill: Movement Prep 2. Teams of 3, 25 Minute AMRAP: 10/8 Calorie Assault Bike or Row 12 Jumping Split Lunges (6/side) 10 Dumbbell Deadlifts (70/50lbs per hand) Colts:1. Skill: Movement Prep 2. Teams of 3, 25 Minute AMRAP: 10/8 Calorie Assault…
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WE HAVE A MODIFIED SCHEDULE TODAY! JOIN US FROM 7-10AM. ONE FREE CLASS AT 8AM!Stallions:1. Handstand Push-Ups-10 minute play building to tough deficit. Strict or kipping. Athletes choice. 2. “All Shall Rise”* 10-9-8-7-6-5-4-3-2-1 For Time:Front Squat (115/75)Hand Release Push-UpToes-to-Bar *Compare to June 10th, 2019. Colts:1. Handstand Push-Up Variations-10 minute play. Athletes choice. 2. “All Shall…
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WE ARE CLOSED TODAY FOR THANKSGIVING! PLEASE JOIN US FOR THE FORT WORTH TURKEY TROTOR RUN 5k ON YOUR OWN! *SAVE THE DATES*-Friday, December 6th: Free Friday! Bring a friend, family member, or simply join us during any of our regularly scheduled class times! No CrossFit experience required! -Saturday, December 14th: CFIH Annual Holiday Party! Details…
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