Monday 9-9

WOD

Stallions: Strict Handstand Push-Ups-Max Reps Consecutive. 1 attempt. “Work Horse” 12 Minute AMRAP: 6 Hand Release Push-Ups 9 Toes-to-Bar 15 Wall Ball Shots (20/14, 10′) 21 Double-Unders Colts: 2 Minute AMRAP: Max Rep Strict Handstand Push-Ups. “Work Horse” 12 Minute AMRAP: 6 Hand Release Push-Ups 9 Toes-to-Bar 15 Wall Ball Shots (20/14, 9′) 10 Single-Single-Doubles…

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Saturday 9-7

WOD

9am FREE Community Trial Class Skill: Movement Prep “Solo Tango” 5 Rounds For Time: 6 Burpee Pull-Ups 12 Single Kettlebell Box Step-Ups (24/20″, 6/side @ 53/35lbs) 200m Run Colts: Skill: Movement Prep “Solo Tango” 5 Rounds For Time: 6 Burpee Pull-Ups (Bent Arm) 12 Single Kettlebell Box Step-Ups (24/20″, 6/side @ 35/26lbs) 200m Run Mustangs:…

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Friday 9-6

WOD

FREE FRIDAY! COME IN AND JOIN US FOR A WORKOUT DURING ANY OF OUR SCHEDULED CLASS TIMES. NO CF EXPERIENCE REQUIRED! For Time: Medicine Ball Squats 10-8-6-4-2 @ 20X1 – (14/12lbs). Rest as needed between sets. “Juice Box” 15 Minute AMRAP: 10 Air Squats 60 Single-Unders/30 Plate Hops* 10 Abmat Sit-Ups 60 Single-Unders/30 Plate Hops*…

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Thursday 9-5

WOD

Stallions/Colts: 1a. Dual Dumbbell Z-Press 3×8-10/side alternating @ 20X2 – Moderate load across. Rest 1 minute and move to 2b. 1b. Archer Ring Rows 3×10-12 reps alternating @ 2010. Rest 1 minute and move to 1c. 1c. Weighted Side Plank Hold 3x:30s-Moderate load. Rest 1 minute and move back to 1a. Post WOD (Optional): This…

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