Stallions 5 Rounds for Time: 500/400m Row* 20 Burpees Over Erg 60 Double Unders *Bike: 1200/1000m. Colts 5 Rounds for Time: 500/400m Row* 20 Burpees Over Erg 30 Single-Single Double-Unders *Bike: 1200/1000m. Mustangs 5 Rounds for Time: 400/300m Row* 15 Burpees Over Erg 60-120 Single-Unders *Bike: 1000/800m. Save the Dates: Saturday, July 24th: Tie…
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Stallions 1. Front Squat 3×2 @ 20X1 – Build to Tough Load* Rest 3 Minutes Between Sets 2. For Time: 15-10-5 of: Power Clean & Push Jerk (155/105) Front Squats (155/105) Rest 3 Minutes, then: 15-10-5 Reps Power Clean & Push Jerk (135/95) Front Squats (135/95)…
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Stallions 1. 3 Sets of Functional Bodybuilding – Moderate Across: 8-10/side Split Squats (Left Leg) @ 3030* 8-10/side Dumbbell Curls @ 3030* Rest 2 minutes between sets. 2. AMRAP in 12 Minutes: 12 Pull-ups 15 Box Jumps (30/24”) 18/15 Calorie Assault Bike* *21/18 Calorie…
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CFIH will run a modified schedule today in observance of 4th of July! We will open at 7:30am and close at 11am. Join us for classes at 9 and 10am and don’t forget to wear red, white, and blue! Stallions 1. Every :90s x 5 Rounds – Moderate Load Across: 1 Power Snatch + 1…
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