Thursday 7-8

Stallions 5 Rounds for Time: 500/400m Row* 20 Burpees Over Erg 60 Double Unders   *Bike: 1200/1000m. Colts 5 Rounds for Time: 500/400m Row* 20 Burpees Over Erg  30 Single-Single Double-Unders   *Bike: 1200/1000m. Mustangs 5 Rounds for Time: 400/300m Row* 15 Burpees Over Erg 60-120 Single-Unders   *Bike: 1000/800m. Save the Dates: Saturday, July 24th: Tie…

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Wednesday 7-7

Stallions 1. Front Squat 3×2 @ 20X1 – Build to Tough Load*     Rest 3 Minutes Between Sets   2.  For Time:      15-10-5 of:       Power Clean & Push Jerk (155/105)      Front Squats (155/105)      Rest 3 Minutes, then:      15-10-5 Reps      Power Clean & Push Jerk (135/95)      Front Squats (135/95)…

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Tuesday 7-6

Stallions 1. 3 Sets of Functional Bodybuilding – Moderate Across:     8-10/side Split Squats (Left Leg) @ 3030*     8-10/side Dumbbell Curls @ 3030*      Rest 2 minutes between sets.   2. AMRAP in 12 Minutes:     12 Pull-ups     15 Box Jumps (30/24”)     18/15 Calorie Assault Bike* *21/18 Calorie…

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Monday 7-5

CFIH will run a modified schedule today in observance of 4th of July! We will open at 7:30am and close at 11am. Join us for classes at 9 and 10am and don’t forget to wear red, white, and blue! Stallions 1. Every :90s x 5 Rounds – Moderate Load Across:     1 Power Snatch + 1…

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