Monday 12-2

Stallions: 1. EMOM x 6-Moderately tough load ACROSS: 20 Double-Under’s3 Push Jerks 2. EMOM x 12 Minutes: Evens: Row 16/14 Calories Odds: 10 Push Jerks (135/95) Colts:1. EMOM x 6-Moderately tough load ACROSS:     10 Single-Single-Double-Unders    3 Push Jerks  2. EMOM x 12 Minutes:    Evens: Row 16/14 Calories Odds: 10 Push Jerks (115/75) Mustangs:1. EMOM x 6-Moderate load ACROSS:     40 Single-Unders    3 Push Jerks (From the rack)2. EMOM…

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Saturday 11-30

WE HAVE A MODIFIED SCHEDULE TODAY! JOIN US FROM 7-10AM. ONE FREE CLASS AT 8AM!8am ClassStallions:1. Skill: Movement Prep 2. Teams of 3, 25 Minute AMRAP:     10/8 Calorie Assault Bike or Row    12 Jumping Split Lunges (6/side) 10 Dumbbell Deadlifts (70/50lbs per hand)  Colts:1. Skill: Movement Prep 2. Teams of 3, 25 Minute AMRAP:     10/8 Calorie Assault…

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Friday 11-29

WE HAVE A MODIFIED SCHEDULE TODAY! JOIN US FROM 7-10AM. ONE FREE CLASS AT 8AM!Stallions:1. Handstand Push-Ups-10 minute play building to tough deficit. Strict or kipping. Athletes choice. 2. “All Shall Rise”*    10-9-8-7-6-5-4-3-2-1 For Time:Front Squat (115/75)Hand Release Push-UpToes-to-Bar *Compare to June 10th, 2019.  Colts:1. Handstand Push-Up Variations-10 minute play. Athletes choice.  2. “All Shall…

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Thursday 11-28

WE ARE CLOSED TODAY FOR THANKSGIVING! PLEASE JOIN US FOR THE FORT WORTH TURKEY TROTOR RUN 5k ON YOUR OWN! *SAVE THE DATES*-Friday, December 6th: Free Friday! Bring a friend, family member, or simply join us during any of our regularly scheduled class times! No CrossFit experience required!   -Saturday, December 14th: CFIH Annual Holiday Party! Details…

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