Stallions 1. Back Squat 3×5 @ 21X2 – Build to moderately tough load. From the rack!* Rest 3 minutes between sets. 2. Each For Time: 4x500m Row (Assault Bike x 2) Rest 2 minutes between sets. Post your fastest and slowest time to the whiteboard. Colts 1. Back…
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Stallions A. From 0:00-12:00:* For Time: 90-60-30 Double-Unders 400m Run B. From 12:00-24:00: For Time: 21-15-9 Burpee Box Jumps (30/24″) 400m Run *Post your time for part A and part B to the whiteboard. Colts A. From 0:00-12:00:* For Time: 45-30-15 Single-Single Double-Unders 400m Run B. From…
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Stallions 1. Every :90s x 5 Sets: 3 Clusters – Moderately tough load across. 2. 7 Minute AMRAP: 50 Toes-to-Bar Max Rep Clusters in remaining time (115/75) Colts 1. Every :90s x 5 Sets: Power Clean to Thruster x 3 – Moderately tough load across. 2. 7…
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Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3×4 Minute AMRAPs:* 27/21 Calorie Row or Assault Bike 15 Goblet Squats (53/35lbs) Max Rep Burpee in remaining time. Rest 1 minute between sets. 10:15am Member’s Only Class 3×4 Minute AMRAPs:* 27/21 Calorie Row or Assault Bike 15 Front Squats (95/65lbs)…
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