Thursday 8-12
Stallions 1. 12 Minute AMRAP: 12 Pull-Ups 24/21 Calorie Assault Bike* *Row 27/24 Calories 2. 3 Sets of Functional Bodybuilding: 8-10/side Side Plank Arch Ups – Controlled. Add light weight as needed. :60-:90s Ring Front Lean & Rest Rest 1-2 Minutes between sets. Colts 1.…
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