Thursday 8-12

Stallions 1. 12 Minute AMRAP:      12 Pull-Ups     24/21 Calorie Assault Bike* *Row 27/24 Calories 2. 3 Sets of Functional Bodybuilding:      8-10/side Side Plank Arch Ups – Controlled. Add light weight as needed.     :60-:90s Ring Front Lean & Rest     Rest 1-2 Minutes between sets.  Colts 1.…

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Wednesday 8-11

Stallions 1. Every :90s x 5 Sets – Moderately Tough Load Across:     1 Squat Clean     1 Front Squat     1 Jerk  2. For Time (115/75):     50 Double-Unders     15 Clusters      100 Double-Unders     15 Clusters      50 Double-Unders Colts 1. Every :90s x 5 Sets…

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Tuesday 8-10

Stallions 25 Minute AMRAP:  BUY IN: 2000m Row* 10 Dumbbell Power Snatch (50/35lbs, LH) 10 Dumbbell Overhead Lunges, LH 30 Abmat Sit-Ups 10 Dumbbell Overhead Lunges, RH 10 Dumbbell Power Snatch, RH *Assault Bike 5000m  Colts 25 Minute AMRAP:  BUY IN: 2000m Row* 10 Dumbbell Power Snatch (35/20lbs, LH) 10 Dumbbell Overhead Lunges, LH 30…

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Monday 8-9

Stallions 1. Back Squat 3-1-3-1-3-1 @ 20X1 – Building to Tough Load (HTLW)*     Rest 2-3 minutes between sets. 2. 2 Rounds For Time:      50 Wall Ball Shots (20/14, 10′)      25 Burpee Box Jumps (24/20″) *Heavier than last week. Tempo rx: Start by standing tall for :1s, lower down with control…

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