Thursday 9-5

Stallions/Colts: 1a. Dual Dumbbell Z-Press 3×8-10/side alternating @ 20X2 – Moderate load across. Rest 1 minute and move to 2b. 1b. Archer Ring Rows 3×10-12 reps alternating @ 2010. Rest 1 minute and move to 1c. 1c. Weighted Side Plank Hold 3x:30s-Moderate load. Rest 1 minute and move back to 1a. Post WOD (Optional): This…

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Wednesday 9-4

Stallions: EMOM x 6 Minutes: 3 Squat Cleans – Moderate loading across. “Comanche Moon” For Time: BUY IN: 10 Squat Cleans (155/105) Directly into 30-20-10: Deadlift (155/105) Burpee Over Barbell Colts: EMOM x 6 Minutes: 3 Squat Cleans – Moderate loading across. “Comanche Moon” For Time: BUY IN: 10 Squat Cleans (115/75) Directly into 30-20-10:…

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Tuesday 9-3

Stallions: Muscle Up-Max Reps consecutive. 1 attempt. “Baywatch” 25 Minute AMRAP: With a Partner, Alternating Full Rounds: 250m Row 12 Toes-to-Bar 200m Run Colts: Chest-to-Bar Pull-Ups-Max Reps consecutive. 1 attempt. OR Chin-Over-Bar Pull-Ups-Max Reps consecutive. 1 attempt. “Baywatch” 25 Minute AMRAP: With a Partner, Alternating Full Rounds: 250m Row 12 Toes-to-Bar 200m Run Mustangs: Assisted…

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Monday 9-2

LABOR DAY SCHEDULE. JOIN US FROM 7-NOON FOR OPEN GYM. 9 & 10AM CLASSES! ENJOY YOUR HOLIDAY! Stallions: Skill: Movement Prep “Jack” 20 Minute AMRAP: 10 Push Press (115/80) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20″) Colts: Skill: Movement Prep “Jack” 20 Minute AMRAP: 10 Push Press (95/65) 10 Kettlebell Swings (35/26) 10 Box…

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