Thursday 3-12

Stallions/Colts/Mustangs: 1. Skill: Movement Prep 2a. With a 20 Minute Running Clock… From 0:00-15:00 (For Total Reps): :30s Max Calorie Assault Bike, :30s Rest :30s Max Calorie Row, :30s Rest :30s Max 10m Shuttle Run, :30s Rest 2b. From 15:00-20:00 (For Max Distance): 25′ Odd Object Carry (Athletes Choice) *Post your total number of reps…

Details

Wednesday 3-11

Stallions 1. Weighted Strict Pull-Up x 3 reps-Building to tough load. Rest 2-3 minutes between sets. 2. For Time: 600m Run 30 Pull-Ups 15 Squat Cleans (185/125) 30 Pull-Ups 600m Run   Colts 1. Strict Pull-Up x max reps @ 31X0. Rest 2-3 minutes between sets.* 2. For Time: 600m Run 30 Assisted Pull-Ups 15…

Details

Tuesday 3-10

Stallions 1. Skill: Movement Prep 2. For Time: 150 Double-Unders Directly into… 3 Rounds of: 25 Kettlebell Swings (70/53lbs) 50 Abmat Sit-Ups 25 Box Jump Overs (30/24″) Colts 1. Skill: Movement Prep 2. For Time: 75 Single-Single-Double-Unders Directly into… 3 Rounds of: 25 Kettlebell Swings (53/35lbs) 50 Abmat Sit-Ups 25 Box Jump Overs/Step-Up Overs (24/20″)…

Details

Monday 3-9

Stallions 1. Back Squat x 3 reps @ 31X3-Building to moderately tough load. Rest 2-3 minutes between sets.* 2. 5 Rounds For Time: 5 Thrusters (155/105) 10 Burpees Over Barbell *Tempo rx: :3s slow lower, :1s pause in bottom, stand fast, :3s hold standing tall. Colts 1. Back Squat x 3 reps @ 31X3-Building to…

Details