Stallions:1. EMOM x 6 Minutes-Moderate load across: 3 Hang Power Snatch 3 Overhead Squats 2. EMOM x 20: 1st: 14/12 Calorie Row 2nd: 50 Double-Unders 3rd: 200m Run 4th: Rest Colts:1. EMOM x 6 Minutes-Moderate load across: 3 Hang Power Snatch 3 Overhead Squats 2. EMOM x 20: 1st: 14/12 Calorie Row 2nd: :30s…
Details
Stallions:1. Skill: Movement Prep 2. 15 Minute AMRAP: 8 Pull-Ups8 Burpees8 Kettlebell Swings (70/53)8 Box Jumps (24/20″) Colts: 1. Skill: Movement Prep 2. 15 Minute AMRAP: 8 Pull-Ups8 Burpees8 Kettlebell Swings (53/35lbs)8 Box Jumps/Step-Ups (24/20″) Mustangs:1. Skill: Movement Prep 2. 15 Minute AMRAP: 8 Ring Rows/Calorie Row 8 Burpees8 Russian Kettlebell Swings (53/35lbs)8 Box Jumps/Step-Ups (20/16″) *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday, November…
Details
Stallions: 1. Cluster-Build to a moderate set of 1.1.1. for quality.*2. “Spring Chicken” 3 Rounds For Time: 600m Run 10 Clusters (135/95) *Perform 1 rep and rest :15s x 3 total reps. Colts: 1. Cluster-Build to a moderate set of 1.1.1. for quality.*2. “Spring Chicken” 3 Rounds For Time: 600m Run 10 Clusters (95/65) Mustangs:1. Hang Power Clean+Thruster-Build to a light…
Details
9am FREE Community Trial Class Stallions:1. Skill: Movement Prep 2. 12 Minute AMRAP: 21 Wall Ball Shot (20/14, 10′) 11 Toes-to-Bar Colts:1. Skill: Movement Prep 2. 12 Minute AMRAP: 21 Wall Ball Shot (20/14, 9′) 11 Toes-to-Bar Mustangs:1. Skill: Movement Prep 2. 12 Minute AMRAP: 21 Wall Ball Shot (14/12, 9′)11 Hanging Knee Raise 10am Member’s Only ClassStallions:1. Skill: Movement Prep 2.…
Details