Stallions 1. 12 Minute AMRAP: 12 Pull-Ups 24/21 Calorie Assault Bike* *Row 27/24 Calories 2. 3 Sets of Functional Bodybuilding: 8-10/side Side Plank Arch Ups – Controlled. Add light weight as needed. :60-:90s Ring Front Lean & Rest Rest 1-2 Minutes between sets. Colts 1.…
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Stallions 1. Every :90s x 5 Sets – Moderately Tough Load Across: 1 Squat Clean 1 Front Squat 1 Jerk 2. For Time (115/75): 50 Double-Unders 15 Clusters 100 Double-Unders 15 Clusters 50 Double-Unders Colts 1. Every :90s x 5 Sets…
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Stallions 25 Minute AMRAP: BUY IN: 2000m Row* 10 Dumbbell Power Snatch (50/35lbs, LH) 10 Dumbbell Overhead Lunges, LH 30 Abmat Sit-Ups 10 Dumbbell Overhead Lunges, RH 10 Dumbbell Power Snatch, RH *Assault Bike 5000m Colts 25 Minute AMRAP: BUY IN: 2000m Row* 10 Dumbbell Power Snatch (35/20lbs, LH) 10 Dumbbell Overhead Lunges, LH 30…
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Stallions 1. Back Squat 3-1-3-1-3-1 @ 20X1 – Building to Tough Load (HTLW)* Rest 2-3 minutes between sets. 2. 2 Rounds For Time: 50 Wall Ball Shots (20/14, 10′) 25 Burpee Box Jumps (24/20″) *Heavier than last week. Tempo rx: Start by standing tall for :1s, lower down with control…
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