Monday 3-9

Stallions 1. Back Squat x 3 reps @ 31X3-Building to moderately tough load. Rest 2-3 minutes between sets.* 2. 5 Rounds For Time: 5 Thrusters (155/105) 10 Burpees Over Barbell *Tempo rx: :3s slow lower, :1s pause in bottom, stand fast, :3s hold standing tall. Colts 1. Back Squat x 3 reps @ 31X3-Building to…

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Saturday 3-7

9am Community Class Stallions 1. Skill: Movement Prep 2. EMOM x 20 Minutes For Max Reps:* 1st Minute: Run 200m 2nd Minute: :30s Max Rep Push-Up 3rd Minute: Row 250m 4th Minute: Rest *Post your total number of push-ups to the whiteboard. Colts 1. Skill: Movement Prep 2. EMOM x 20 Minutes For Max Reps:*…

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Friday 3-6

IT’S FREE FRIDAY! BRING A FRIEND TODAY! NO EXPERIENCE REQUIRED. Mustangs 1. Skill: Movement Prep 2. Teams of 2, 10 Rounds For Time, Alternating:* 5 Dual Dumbbell Front Squats (20/10lbs) 10 Dual Dumbbell Swings 12/10 Calorie Row *SAVE THE DATES* Power Yoga Trial! Join us upstairs on Tuesday and Thursday evenings for a trial period…

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Wednesday 3-4

Stallions 1. Every :90s x 6 Sets-Moderately tough load ACROSS: 1 Hang Power Clean 1 Front Squat 1 Push Jerk 2. For Time (135/95):* 30 Hang Power Cleans 30 Front Squats 30 Push Jerks *Every time you drop the bar, stop and run 200m. Colts 1. Every :90s x 6 Sets-Moderately tough load ACROSS: 1…

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