Friday 8-13
Stallions 1. Deadlift 3-1-3-1-3-1 @ 20X1 – Building to Tough Load (HTLW)* Rest 2-3 minutes between sets. 2. For Time: 30 Deadlifts (185/135) 15 Ring Dips 20 Deadlifts 10 Ring Dips 10 Deadlifts 5 Ring Dips *Tempo rx: Start on floor, stand fast, pause for :1s…
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