Saturday 12-14

Don’t forget! Barbell Club in our open gym area! 7-8:30am with Coach Ryan! 9am Community ClassStallions:1. Skill: Movement Prep 2. 4 Rounds For Time:   200m Medicine Ball Run (20/14lbs)    20 Box Jump Overs (24/20″)    20 Wall Ball Shots (20/14lbs, 10′) Colts: 1. Skill: Movement Prep 2. 4 Rounds For Time:     200m Medicine Ball Run (20/14lbs)   …

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Friday 12-13

Stallions:1. Tempo Deadlift 5-3-1-Building to tough load for each @ 31X1. Rest 2-3 minutes between tough sets.*2. 12 Minute AMRAP: 3-6-9-12… Deadlifts (275/185)    1-2-3-4-5… Muscle-Ups *Tempo prescription: Start on the floor for a :1s dead stop, stand fast, pause for :1s at the top, and lower down slowly for :3s.     Colts:1. Tempo Deadlift 5-3-1-Building to tough load for…

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Thursday 12-12

Don’t forget! Barbell Club tonight in our open gym area! 5:30-7pm with Coach Ryan! Stallions:1. Skill: Movement Prep 2. For Time: Buy-In or Buy-Out: Assault Bike 1500mDirectly into…3 Rounds: Run 800m  50 Abmat Sit-Ups15/side Dumbbell Push Press (50/35lbs)*Athletes choice. Colts:1. Skill: Movement Prep 2. For Time:     Buy-In or Buy-Out: Assault Bike 1500m*    Directly into…3 Rounds:     Run 800m    50 Abmat Sit-Ups15/side Dumbbell Push Press (35/20lbs)Mustangs:1.…

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Wednesday 12-11

Stallions:1. Every :90s x 5 Sets-Moderately tough load ACROSS:    1 Power Snatch    1 Overhead Squat 2. “Gnarly Isabel”    For Time:30 Power Snatches (135/95) EMOM beginning at 0:00: Stop and perform 4 Overhead Squats.Colts: 1. Every :90s x 5 Sets-Moderately tough load ACROSS:     1 Power Snatch1 Overhead Squat  2. “Gnarly Isabel”    For Time:30 Power Snatches (115/75)EMOM…

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