Friday 9-27

WOD

Stallions: Back Squat 6-4-2-Building to very tough set for each @ 20X2. Rest 3-4 minutes between heavy sets.* “El Diablo” 10 Minute AMRAP: 5 Dumbbell Devil’s Press (50/35, hand) 10 Dumbbell Front Squats *Heavier than 9/13/2019. Tempo prescription: :2s down, no pause in bottom, stand fast, :2s pause at the top. Colts: Back Squat 6-4-2-Building…

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Thursday 9-26

WOD

Stallions: Skill: Movement Prep “Tree Hugger” 18 Minute AMRAP: 21/18 Calorie Assault Bike 18 Medicine Ball Lunges (20/14lbs, 9/side) 15 Burpee Box Jump Overs (24/20″) 12 Toes-to-Bar Colts: Skill: Movement Prep “Tree Hugger” 18 Minute AMRAP: 21/18 Calorie Assault Bike 18 Medicine Ball Lunges (14/12lbs, 9/side) 15 Burpee Box Jump Overs/Step-Up Overs (24/20″) 12 Toes-to-Bar…

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Wednesday 9-25

WOD

Stallions: EMOM x 5 Minutes: 1 Snatch+1 Overhead Squat-Moderately tough load ACROSS. “Wingspan” 3 Rounds For Time: Run 400m 15 Hang Power Snatch (75/55) 7 Strict Handstand Push-Ups *Compare to April 1st, 2019. Colts: EMOM x 5 Minutes: 1 Snatch+1 Overhead Squat-Moderately tough load ACROSS. “Wingspan” 3 Rounds For Time: Run 400m 15 Hang Power…

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Tuesday 9-24

WOD

Stallions: Skill: Movement Prep “Dubstep” 4 Rounds, 1 Minute Each Station: Max Rep Power Cleans (165/115) Max Rep Double-Under Max Rep Alternating V-Ups Max Calorie Row Rest 2 minutes between rounds. *Post your lowest number of total reps for a given round to the whiteboard. Colts: Skill: Movement Prep “Dubstep” 4 Rounds, 1 Minute Each…

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