Wednesday 3-10

Stallions 1. Build to a 10RM Front Squat 12 Minutes.  2. 4 x 3:00 AMRAPs:     25 Front Squats (115/75)     Max Calorie Row or Bike in the remaining time.     Rest 3 minutes between AMRAPs.     Post your total calories to the whiteboard. Colts 1. Build to a 10RM Front Squat 12 Minutes.  2. 4 x 3:00…

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Tuesday 3-9

Stallions 4 Rounds For Time: 600m Run 16 Burpee Box Jumps (24/20″) 14 Chest to Bar Pull-ups  Colts 4 Rounds For Time: 600m Run 16 Burpee Box Jumps/Step-Ups (24/20″) 14 Pull-ups (Band assisted as needed) Mustangs 4 Rounds For Time: 400m Run 12 Burpee Box Jumps/Step-Ups (20/16″) 10 Chin Rack Rows Save the Dates: Friday,…

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Monday 3-8

Stallions 1. EMOM x 10 Minutes – Moderately Tough Load Across      Evens: :30s Bike/Row      Odds: 1 Power Clean + 1 Split Jerk 2. For Time:     50 Wall Ball Shots (20/14, 10′)     40 Toes to Bar     30 Power Clean and Jerks (135/95) Colts 1. EMOM x 10 Minutes – Moderately Tough Load Across…

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Saturday 3-6

Stallions 9am Community Class 4 Rounds For Time: 400m Run  15 Med Ball Squat Cleans (20/14lbs) 12 Ring Push-ups   10am Members Only Class 2 Rounds for Time (W/Partner): 400m Run – Together 100 Wall Balls (20/14, 10′) 400m Run – Together 50 Chest to Bar Pull-ups Colts 9am Community Class 4 Rounds For Time:…

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