Stallions 1. EMOM x 5 Minutes – Moderately tough load across: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch 2. 3 Rounds For Time: 15 Overhead Squats (115/80) 100 Double-Unders 30 Hand Release Push-Ups Colts 1. EMOM x 5 Minutes – Moderately tough load across: 1 Power Snatch…
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Stallions For Time: A. From 0:00-15:00, E3OM x 15 Minutes:* Row 500m (Assault Bike x 2) 10 Toes-to-Bar From 15:00-20:00: Rest B. From 20:00-30:00: Run 1 Mile For Time *Post your slowest split time for part A and your total time for part B. Colts For Time: A. From 0:00-15:00, E3OM x 15…
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Stallions 1. Deadlift 3×8-10 reps @ 31X1 – Moderate load across.* Rest 3 minutes between sets. 2. “2008 CrossFit Games Workout B” 5 Rounds For Time: 5 Deadlifts (275/185) 10 Burpees *Tempo rx: Start on the floor for :1s, stand fast, pause for :1s at the top, lower down…
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Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 5×2 Minute AMRAPs: 20 Kettlebell Swings (53/35lbs) Max Calorie Row or Assault Bike Rest 2 minutes between sets. 10:15am Member’s Only Class 5×2 Minute AMRAPs:* Run 200m Max Rep Power Snatch (75/55) in remaining time. Rest 2 minutes between sets. *Your…
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