Wednesday 9-16

Stallions 1. EMOM x 5 Minutes – Moderately tough load across: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch 2. 3 Rounds For Time:     15 Overhead Squats (115/80)     100 Double-Unders     30 Hand Release Push-Ups Colts 1. EMOM x 5 Minutes – Moderately tough load across: 1 Power Snatch…

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Tuesday 9-15

Stallions For Time: A. From 0:00-15:00, E3OM x 15 Minutes:*     Row 500m (Assault Bike x 2)     10 Toes-to-Bar From 15:00-20:00: Rest B. From 20:00-30:00:     Run 1 Mile For Time *Post your slowest split time for part A and your total time for part B. Colts For Time: A. From 0:00-15:00, E3OM x 15…

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Monday 9-14

Stallions 1. Deadlift 3×8-10 reps @ 31X1 – Moderate load across.*     Rest 3 minutes between sets. 2. “2008 CrossFit Games Workout B”     5 Rounds For Time:     5 Deadlifts (275/185)     10 Burpees *Tempo rx: Start on the floor for :1s, stand fast, pause for :1s at the top, lower down…

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Saturday 9-12

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 5×2 Minute AMRAPs: 20 Kettlebell Swings (53/35lbs) Max Calorie Row or Assault Bike Rest 2 minutes between sets. 10:15am Member’s Only Class 5×2 Minute AMRAPs:* Run 200m Max Rep Power Snatch (75/55) in remaining time. Rest 2 minutes between sets. *Your…

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