Wednesday 6-24

Stallions 1. 4 Supersets For QUALITY: Tempo Strict Pull-Up x 8-12 reps @ 2200. Half Kneeling Single Arm Press x 8-10 reps/side @ 21X1. Goblet Reverse Lunge x 8-10 reps/side – moderate across. Rest 2 minutes between sets. 2. 3 Minute Max Calorie Bike or Row Colts 1. 4 Supersets For QUALITY: Assisted Tempo Strict…

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Tuesday 6-23

Stallions 20 Minute AMRAP: 60/40 Calorie Row or 40/30 Calorie Bike 40 Burpees 20 Overhead Squat (95/65) Colts 20 Minute AMRAP: 60/40 Calorie Row or 40/30 Calorie Bike 40 Burpees 20 Overhead Squat (75/55) Mustangs 20 Minute AMRAP: 40/30 Calorie Row or 30/20 Calorie Bike 40 Burpees 20 Overhead Squat (55/35) *SAVE THE DATES* Saturday…

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Monday 6-22

Stallions 1. Tempo Deadlift 3×8-10 reps @ 3101 – Heavier than last week. Same loading across. Rest 2-3 minutes between sets. 2. 5 Rounds For Time: 12 Deadlift (225/155lbs) 24 Double-Unders Colts 1. Tempo Deadlift 3×8-10 reps @ 3101 – Heavier than last week. Same loading across. Rest 2-3 minutes between sets. 2. 5 Rounds…

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Saturday 6-20

Stallions 1. EMOM x 7 Minutes: 3 Hang Power Cleans – Moderate load across. 2. 2×4 Minute AMRAPs: 2-4-6-8-10…. Hang Power Cleans (135/95) Hand Release Push-Ups Colts 1. EMOM x 7 Minutes: 3 Hang Power Cleans – Moderate load across. 2. 2×4 Minute AMRAPs: 2-4-6-8-10…. Hang Power Cleans (95/65) Hand Release Push-Ups Mustangs 1. EMOM…

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