TODAYS WORKOUT/ALL TRACKS To be announced by CrossFit HQ! Visit games.crossfit.com for the Support Your Local Box Fundraiser WOD and join us on our Facebook Member, CF Iron Horse Member, for a LIVE 9am as we kick it! *SAVE THE DATES* April Challenge & Fundraiser! Keep updating your TrueCoach app for points! TODAY @ 9am: LIVE Community…
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Stallions GARAGE GYM 1. Back Squat – Building to heavy set of 5 @ 20X2. Rest 3 minutes between sets.* 2. “Lipson” 21-15-9 For Time: Back Squat (185/135) Kettlebell Swing (53/35lbs) *Lower down slow for :2s, no pause in the bottom, stand fast, pause for :2s at the top of each. Colts GARAGE GYM 1. Back Squat…
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Stallions GARAGE GYM 1. 3×5 Minute AMRAPs: Row 500m/1000m Assault Bike 50 Abmat Sit-Ups Max Shuttle x 10m in remaining time. *Rest 5 minutes between AMRAPs. Your score is your total number of 10m shuttles per AMRAP combined. 2. Run 800m x 3, rest 4 minutes between sets. Post scores for each to TrueCoach. Colts GARAGE…
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Stallions GARAGE GYM 1. Half Kneeling Single Arm Dumbbell Press 3×8-10/side @ 21X2- moderate loading across. Rest 2-3 minutes between sets.* 2. 10-9-8-7-6-5-4-3-2-1 For Time (50/35lbs): Dumbbell Hang Power Clean & Push Jerk, LH Dumbbell Overhead Lunges, LH Dumbbell Hang Power Clean & Push Jerks, RH Dumbbell Overhead Lunges, RH 30 Double-Unders between sets and to…
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