Monday 8-9
Stallions 1. Back Squat 3-1-3-1-3-1 @ 20X1 – Building to Tough Load (HTLW)* Rest 2-3 minutes between sets. 2. 2 Rounds For Time: 50 Wall Ball Shots (20/14, 10′) 25 Burpee Box Jumps (24/20″) *Heavier than last week. Tempo rx: Start by standing tall for :1s, lower down with control…
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