Stallions 1. With a 15 minute running clock… Barbell Bench Press – Build to a heavy set of 5 reps. Touch-no-go off the chest. 2. 4 Sets EACH For Time:* 200m Run 10 Burpees 200m Run Rest 1 minute between sets. *Post your slowest time to…
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Stallions For Time: 1 Round of… 25 Chest-to-Bar Pull-Ups 25 Box Jumps (24/20″) 25 Alternating Pistols Directly into… 2 Rounds of… 20 Pull-Ups 20 Box Jumps 20 Alternating Pistols Directly into… 3 Rounds of… 15 Toes-to-Bar 15 Box Jumps 15 Alternating Pistols Colts For Time: 1 Round of… 20 Pull-Ups (LIGHT tension – band assisted or reduce the reps…
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Stallions 1. With a 15 minute running clock… Deadlift – Build to a heavy set of 5 reps. No touch-n-go. Rest 2-3 minutes between heavy sets. 2. For Time (275/185): 500m Row 12 Deadlifts 250m Row 12 Deadlifts 500m Row Colts 1.…
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Stallions 9am Free Partner Class! Teams of 2, For Time: 200m Run – Relay Style 30 Burpees 200m Run – Relay Style 150 Wall Ball Shots (20/14, 10′) 200m Run – Relay Style 30 Burpees 200m Run – Relay Style 10am Member’s Class 1. Advanced Skill: Kipping Ring Dip Variations 2. Teams of 2, For Time:…
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