Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 15 Minute AMRAP: 30/20 Calorie Row/Bike 15 Air Squats 30 Abmat Sit-Ups 10:15am Member’s Only Class From 0:00-6:00:* Run 800m Rest in remaining time. + From 6:00-21:00: 15 Minute AMRAP of: 30/20 Calorie Row/Bike 15 Air Squats 30 Abmat Sit-Ups +…
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Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout! With a Partner, 10 Rounds For Time, 5 Each:* 6 Single Arm Devils Press (50/35lbs, 3/side) 12 Medicine Ball Jumping Split Lunges (20/14lbs, 6/side) 200m Medicine Ball Run *One person works while the other rests Colts…
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Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout! 1. EMOM x 6 Minutes – Moderate load across: 3 Hang Squat Cleans 2. For Time: 90 Double-Unders 30 Hang Squat Cleans (75/55) 60 Double-Unders 20 Hang…
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Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout! 1. EMOM x 6 Minutes: Evens: :30s Row or Assault Bike (increasing pace per set) Odds: 5-10 Strict Handstand Push-Ups 2. 2×6 Minute AMRAPs:* 3 Shoulder-to-Overhead (135/95) 6…
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