Saturday 8-29

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 15 Minute AMRAP: 30/20 Calorie Row/Bike 15 Air Squats 30 Abmat Sit-Ups 10:15am Member’s Only Class From 0:00-6:00:* Run 800m Rest in remaining time. + From 6:00-21:00: 15 Minute AMRAP of: 30/20 Calorie Row/Bike 15 Air Squats 30 Abmat Sit-Ups +…

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Friday 8-28

Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout!   With a Partner, 10 Rounds For Time, 5 Each:* 6 Single Arm Devils Press (50/35lbs, 3/side) 12 Medicine Ball Jumping Split Lunges (20/14lbs, 6/side) 200m Medicine Ball Run *One person works while the other rests Colts…

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Thursday 8-27

Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout!   1. EMOM x 6 Minutes – Moderate load across:     3 Hang Squat Cleans 2. For Time:     90 Double-Unders     30 Hang Squat Cleans (75/55)     60 Double-Unders     20 Hang…

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Wednesday 8-26

Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout!   1. EMOM x 6 Minutes:     Evens: :30s Row or Assault Bike (increasing pace per set)     Odds: 5-10 Strict Handstand Push-Ups 2. 2×6 Minute AMRAPs:*     3 Shoulder-to-Overhead (135/95)     6…

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