Stallions AMRAP in 20 Minutes: 20 Alternating DB Lunges (50/35) 30/24 Calorie Bike* 100 Double Unders *Row: 36/30 Calories Colts AMRAP in 20 Minutes of 20 Alternating DB Lunges (35/20) 30/24 Calorie Bike* 50 Single Single Double Unders *Row: 36/30 Calories Mustangs AMRAP in 20 Minutes of 20 Alternating DB Lunges (20/10) 24/18 Calorie Bike* 100-200 Single Unders…
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Stallions 1. Back Squat 3×2 @ 20X1 – Building to Tough Load Rest 3 minutes between work sets. 2. 21-15-9 For Time: Front Squats (115/75) Ring Dips *Tempo rx: Start by standing tall for :1s, lower down with control for :2s, no pause in bottom, stand fast. Colts 1. Back Squat 3×2…
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Stallions SUMMER SLAM IN-HOUSE COMPETITION! Colts SUMMER SLAM IN-HOUSE COMPETITION! Mustangs SUMMER SLAM IN-HOUSE COMPETITION! Save the Dates: Saturday & Sunday, July 17 & 18: Q3 – DRIVEN Workshop! If you are still trying to get to the root of your struggles, to accomplish the same goals and you feel like you’re spinning your wheels, this workshop…
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Stallions 1. For Time: 300m Run 9 Power Cleans (185/135) 600m Run 15 Power Cleans (165/115) 900m Run 21 Power Cleans (135/95) 2. 3 Sets of Functional Bodybuilding: 12-15 Glute Bridges w/:2sec Pause at Top – Tough Load Across,Controlled 8-10 Single Arm DB Bent Over…
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