Friday 12-25

WE ARE CLOSED TODAY FOR THE HOLIDAY! HAVE A GREAT DAY! At home workout… Walk for 30-45 minutes outside with family. Unplug and be present.  OR 10 Minute AMRAP of: 20 Jumping Split Lunges 30 Abmat Sit-Ups   Save the Dates: Christmas Holiday Schedule:  Wednesday, December 23rd & Saturday, December 26th: Normal schedule Thursday, December…

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Thursday 12-24

WE ARE CLOSED TODAY FOR THE HOLIDAY! HAVE A GREAT DAY! Stallions  At home workout… Run 3 Miles For Time Colts At home workout… Run 3 Miles For Time Mustangs Jog 1 Mile – Easy Pace Save the Dates: Christmas Holiday Schedule:  Wednesday, December 23rd & Saturday, December 26th: Normal schedule Thursday, December 24th &…

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Wednesday 12-23

WE ARE CLOSED TOMORROW AND FRIDAY FOR THE HOLIDAY! 🙂 Stallions  1. Front Squat 3×5 – Moderate load across @ 20X2.* Rest 2-3 minutes between sets. 2. 2×4 Minute AMRAPs:     BUY IN: 9 Bar Muscle-Ups     AMRAP in remaining time of:     6 Front Squats (165/115)     9 Burpees     Rest 4 Minutes between AMRAPs. Post…

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Tuesday 12-22

Stallions  EMOM x 25 Minutes: 1st Minute: 15/12 Calorie Row 2nd Minute: 15 Hand Release Push-Ups 3rd Minute: 15/12 Calorie Row 4th Minute: Max Rep Kettlebell Baby Hold Lateral Box Step-Up Overs (50/35lbs, 24/20”) 5th Minute: Rest *Bike 12/9 Cals per. Colts EMOM x 25 Minutes: 1st Minute: 12/9 Calorie Row 2nd Minute: 12 Hand…

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