Thursday 6-11

Stallions 20 Minute AMRAP: 60/40 Calorie Row or 40/30 Calorie Bike 30 Kettlebell/Dumbbell Box Step Ups (53/35lbs, 15/side, 24/20″) 40/30 Cal Row or 30/20 Cal Bike 30 Kettlebell/Dumbbell Russian Twists (53/35lbs, 15/side) Colts 20 Minute AMRAP: 60/40 Calorie Row or 40/30 Calorie Bike 30 Kettlebell/Dumbbell Box Step Ups (35/26lbs, 15/side, 24/20″) 40/30 Cal Row or…

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Wednesday 6-10

Stallions 1. For Quality: EMOM x 7 Minutes 3 Hang Power Snatch – Light to moderate load across. 2. For Time: 30 Hang Power Snatch (95/65lbs) 90 Double-Unders 20 Hang Power Snatch 60 Double-Unders 10 Hang Power Snatch 30 Double-Unders Colts 1. For Quality: EMOM x 7 Minutes 3 Hang Power Snatch – Light to…

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Tuesday 6-9

Stallions 1. Tempo Strict Pull-Up 2×6-10 @ 22X0. Rest 2-3 minutes between sets. 2. 5 Rounds For Time: 10 Toes-to-Dumbbell 10 Burpee Box Jumps (24/20″) Colts 1. Assisted Tempo Strict Pull-Up 2×6-10 @ 2200. Rest 2-3 minutes between sets. 2. 5 Rounds For Time: 10 Toes-to-Dumbbell 10 Burpee Box Step-Ups (24/20″) Mustangs 1. Tempo Ring…

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Monday 6-8

Stallions EMOM x 20 Minutes: 1st Minute: 10 Hang Power Cleans (115/75) 2nd Minute: 10 Front Squats 3rd Minute: Max Calorie Row or Bike 4th Minute: Rest Your score is your total number of calories. Colts EMOM x 20 Minutes: 1st Minute: 10 Hang Power Cleans (95/65) 2nd Minute: 10 Front Squats 3rd Minute: Max…

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