Saturday 4-10

Stallions 9am Community Class AMRAP in 15 Minutes of: 50 Double Unders 10 Single Arm DB Hang Clean and Jerk (5/side) 10 DB Box Step-ups (24/20) *(50/35)   10am Members Class With a Partner AMRAP in 25 Minutes 50 Double Unders 16 DB Single Arm DB Hang Clean and Jerk (8/side) 12 Front Rack DB…

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Friday 4-9

Stallions 1. 18 Minutes to Establish a 1RM Deadlift       *Rest 2-3 Minutes between Heavy Sets   2. For Time:     250/200m Row     15 Deadlifts (225/155)     15 Pull-ups     250/200m Row     12 Deadlifts     12 Pull-ups     250/200m Row     9 Deadlifts     9 Pull-ups         *600/500m Assault Bike Colts 1. 18 Minutes to Establish a 1RM Deadlift       *Rest 2-3 Minutes as needed…

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Thursday 4-8

Stallions 5 x 3:00 Minute AMRAPs of: 300m Run Max Effort Wall Balls in Remaining Time (20/14) to (10’) *Rest 3:00 Between Rounds Post your total number of reps to the whiteboard. Colts 5×3:00 Minute AMRAPs of: 300m Run Max Effort Wall Balls in Remaining Time (14/10) to (10/9’) *Rest 3:00 Between Rounds Post your total number…

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Wednesday 4-7

Stallions 1. 12 Minutes to Establish a 1 Rep Max Strict Shoulder Press     *Rest 2 Minutes between sets. 2. AMRAP in 12 Minutes of:     10 Shoulder to Overheads (135/95)     15 Box Jumps (24/20)     20/16 Calorie Row      *16/12 Calorie Assault Bike Colts 1. 12 Minutes to Establish a 1 Rep Max Strict Shoulder Press     *Rest…

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