Wednesday 06-08

Stallions 1. With a 15 minute running clock…     Barbell Bench Press – Build to a heavy set of 5 reps. Touch-no-go off the chest. 2. 4 Sets EACH For Time:*     200m Run     10 Burpees      200m Run          Rest 1 minute between sets.  *Post your slowest time to…

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Tuesday 06-07

Stallions For Time: 1 Round of… 25 Chest-to-Bar Pull-Ups 25 Box Jumps (24/20″) 25 Alternating Pistols  Directly into… 2 Rounds of… 20 Pull-Ups 20 Box Jumps 20 Alternating Pistols  Directly into… 3 Rounds of… 15 Toes-to-Bar  15 Box Jumps  15 Alternating Pistols  Colts For Time: 1 Round of… 20 Pull-Ups (LIGHT tension – band assisted or reduce the reps…

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Monday 06-06

Stallions 1. With a 15 minute running clock…     Deadlift – Build to a heavy set of 5 reps. No touch-n-go.      Rest 2-3 minutes between heavy sets.  2. For Time (275/185):     500m Row      12 Deadlifts     250m Row     12 Deadlifts     500m Row Colts 1.…

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Saturday 06-04

Stallions 9am Free Partner Class! Teams of 2, For Time: 200m Run – Relay Style 30 Burpees 200m Run – Relay Style 150 Wall Ball Shots (20/14, 10′) 200m Run – Relay Style 30 Burpees 200m Run – Relay Style   10am Member’s Class 1. Advanced Skill: Kipping Ring Dip Variations 2. Teams of 2, For Time:…

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