Monday 9-20

Stallions 5 Rounds For Time:  20/15 Calorie Row 10 Strict Pull-Ups  20 Weighted Shoulder-to-Overhead (50/35lbs, 10/side) Colts 5 Rounds For Time:  20/15 Calorie Row 10 Strict Pull-Ups (Band assisted as needed or reduce the number of reps) 20 Weighted Shoulder-to-Overhead (35/26lbs, 10/side) Mustangs 5 Rounds For Time:  15/10 Calorie Row 10 Strict Ring Rows 20…

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Saturday 9-18

Stallions 9am Community Class: With a 15 Minute Running Clock, w/ Partner…*  100 Hand Release Push-Ups 150 Wall Ball Shots (20/14, 10′) Max Calorie Row in remaining time.  *Split up the work however you would like so long as each exercise is performed and completed in the order listed.    10am Member’s Class 1. E40M x 12…

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Friday 9-17

Stallions 1. For Time:      BUY IN: Assault Bike 50/35 Calories*     +     Directly into 5 Rounds of…     10 Kettlebell Swings (70/53lbs)     35 Double-Unders     +     BUY OUT: Assault Bike 50/35 Calories* 2. EMOM x 8 Minutes:     Assault Bike x :30s – Slow Spin     Assault Bike x…

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Thursday 9-16

Stallions 1. Clean & Jerk 4 x 1.1 – Tough load across. Heavier than last week.       Rest 2-3 minutes between sets. Hit 1 rep, rest :15s, repeat for 2 singles.  2. 10 Minute AMRAP (75/55):     10 Thrusters     10 Sumo Deadlift High-Pulls Colts 1. Power Clean to Front Squat & Jerk 4 x 1.1…

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