Tuesday 6-29

Stallions AMRAP in 20 Minutes: 20 Alternating DB Lunges (50/35) 30/24 Calorie Bike* 100 Double Unders *Row: 36/30 Calories Colts AMRAP in 20 Minutes of  20 Alternating DB Lunges (35/20) 30/24 Calorie Bike* 50 Single Single Double Unders *Row: 36/30 Calories Mustangs AMRAP in 20 Minutes of  20 Alternating DB Lunges (20/10) 24/18 Calorie Bike* 100-200 Single Unders…

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Monday 6-28

Stallions 1. Back Squat 3×2 @ 20X1 – Building to Tough Load     Rest 3 minutes between work sets.   2. 21-15-9 For Time:     Front Squats (115/75)     Ring Dips *Tempo rx: Start by standing tall for :1s, lower down with control for :2s, no pause in bottom, stand fast. Colts 1. Back Squat 3×2…

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Saturday 6-26

Stallions SUMMER SLAM IN-HOUSE COMPETITION!  Colts SUMMER SLAM IN-HOUSE COMPETITION!  Mustangs SUMMER SLAM IN-HOUSE COMPETITION! Save the Dates: Saturday & Sunday, July 17 & 18: Q3 – DRIVEN Workshop! If you are still trying to get to the root of your struggles, to accomplish the same goals and you feel like you’re spinning your wheels, this workshop…

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Friday 6-25

Stallions 1. For Time:     300m Run     9 Power Cleans (185/135)     600m Run      15 Power Cleans (165/115)     900m Run     21 Power Cleans (135/95)   2. 3 Sets of Functional Bodybuilding:     12-15 Glute Bridges w/:2sec Pause at Top – Tough Load Across,Controlled      8-10 Single Arm DB Bent Over…

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