Thursday 7-29
Stallions 5 Rounds For Time: 2 Rope Climbs 15′ 10/side Kettlebell Front Rack Lunges (53/35lbs) 300m Run Colts 5 Rounds for Time: 1 Rope Climb 15′ 10/side Kettlebell Front Rack Dumbbell Lunges 300m Run *Row 400/300m OR Bike: 1000/800m Mustangs 5 Rounds for Time: 3 Rig Rope Climbs or 3 Supine to Standing to…
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