Monday 3-2

WOD

Stallions 1. Sumo Deadlift x 3 reps @ 31X1 – Building to moderately tough load. Rest 2-3 minutes between sets. 2. 7 Minute AMRAP: 10 Deadlifts (275/185) 50 Double-Unders *Tempo prescription: Start on the floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Sumo Deadlift x…

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Saturday 2-29

WOD

9am Community Class Stallions 1. Skill: Movement Prep 2. 2×4 Minute AMRAPs:* 20 Kettlebell Front Rack Lunges, Alternating (53/35lbs, 10/side) Run 400m Max Calorie Assault Bike in remaining time. 4 minute rests between AMRAPs. + 2×4 Minute AMRAPs: 20 Kettlebell Push Press (53/35lbs. 10/side) Run 400m Max Calorie Row in remaining time. 4 minute rests…

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Friday 2-28

WOD

Stallions 1. Every :90s x 6 Sets-Moderately tough load across: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch 2. “Jeremy”* 21-15-9 For Time: Overhead Squat (95/65) Burpee *In honor of three year old Jeremy Bloniasz who lost his life in a tragic accident on Thursday, July 6, 2006.   Colts 1. Every…

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Thursday 2-27

WOD

Stallions 1. Skill: Movement Prep 2. For Time: 1500m Row or 3000m Assault Bike* 150 Double-Unders 50 Toes-to-Bar 150 Double-Unders 1500m Row or 3000m Assault Bike* *Athletes Choice. Colts 1. Skill: Movement Prep 2. For Time: 1500m Row or 3000m Assault Bike* 75 Single-Single Double-Unders 50 Toes-to-Bar 75 Single-Single Double-Unders 1500m Row or 3000m Assault…

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