9am FREE Community Trial Class Skill: Movement Prep “Layers” For Time: 3 Rounds of: 200m Run 15 Kettlebell Swings (53/35) Directly into… 3 Rounds of: 200m Run 15 Wall Ball Shots (20/14, 10′) Colts: Skill: Movement Prep “Layers” For Time: 3 Rounds of: 200m Run 15 Kettlebell Swings (35/26) Directly into… 3 Rounds of: 200m…
DetailsStallions: Weighted Strict Pull-Up 3×2-Tough load ACROSS. Push Press 3×1-Tough load ACROSS. Side Plank Arch Ups 3×12/side @ 21X1, rest 1-2 minutes between sets.* Post WOD (Optional): This weeks active recovery. *Tempo prescriptions: -Assisted Strict Pull-Up/Barbell Row: Pull with control, pause for :1s with chin over bar/barbell touching chest, :3s lower, :1s pause in bottom…
DetailsStallions: Skill: Stone-Over-Shoulder-10 minute play. “Point Break” 5 Rounds For Time: 7 Deadlifts (275/185) 30 Air Squats 50 Double-Unders Colts: Skill: Stone-Over-Shoulder-10 minute play. “Point Break” 5 Rounds For Time: 7 Deadlifts (225/155) 30 Air Squats 50 Double-Unders Mustangs: Skill: Stone-Over-Shoulder-10 minute play. “Point Break” 5 Rounds For Time: 7 Deadlifts (155/105) 20 Air Squats…
DetailsStallions: Skill: Movement Prep “The Hammer” A. 2×3 Minute AMRAP’s: 24/21 Calorie Assault Bike 18 Alternating Dumbbell Power Snatch (50/35lbs) Max Calorie Assault Bike in remaining time. Rest 3 Minutes between AMRAP’s. B. 2×3 Minute AMRAP’s: 24/21 Calorie Row 18 Single Arm Overhead Dumbbell Lunges, Alternating (50/35lbs, 8/side) Max Calorie Row in remaining time. Post…
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