Stallions 5 Rounds For Time: 2 Rope Climbs 15′ 10/side Kettlebell Front Rack Lunges (53/35lbs) 300m Run Colts 5 Rounds for Time: 1 Rope Climb 15′ 10/side Kettlebell Front Rack Dumbbell Lunges 300m Run *Row 400/300m OR Bike: 1000/800m Mustangs 5 Rounds for Time: 3 Rig Rope Climbs or 3 Supine to Standing to…
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Stallions 1. Every :90s x 5 Sets – Moderate Load Across: 1 Squat Clean + 1 Front Squat + 1 Jerk 2. On a 10:00 Running Clock… 1000/800m Row* AMRAP in Remaining Time of: 3 Squat Cleans (155/105) 6 Box Jump Overs (24/20”) *Bike: 2400/2000m Colts 1. Every…
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Stallions 1. “Bodyweight Fran” 21-5-9 For Time: Burpees Pull-Ups 2. 3 Sets of Functional Bodybuilding: 10-15 Bent Over DB Flies :30-:60s Ring Front Lean & Rest Rest 1-2 minutes between sets. Colts 1. “Bodyweight Fran” 21-5-9 For Time: Burpees Pull-ups (Band assisted or reduce the…
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Stallions 1. Back Squat 5-1-5-1-5-1 @ 20X1 – Building to Tough Load* Rest 2-3 Minutes Between Sets 2. 3 Rounds For Time: 15/12 Calorie Bike** 15 Overhead Squats (95/65) **18/15 Calorie Row *Tempo RX: Start by standing tall for :1s, lower with control for :2s, no pause at the bottom,…
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