Stallions 1. Half Kneeling Kettlebell/Dumbbell Press 3×8-12/side @ 21X2 – Moderate load across. Rest 2 minutes between sets. 2. 3 Rounds For Time: 500m Row or 1000m Assault Bike 10 Push Jerks (135/95lbs) Colts 1. Half Kneeling Kettlebell/Dumbbell Press 3×8-12/side @ 21X2 – Moderate load across. Rest 2 minutes between sets. 2. 3 Rounds For…
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Stallions 1. Tempo Deadlift 2×8-10 reps @ 3101 – Moderate load across. Rest 2-3 minutes between sets. 2. 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings (70/53lbs) 30 Double-Unders between sets and to finish. Colts 1. Tempo Deadlift 2×8-10 reps @ 3101 – Moderate load across. Rest 2-3 minutes between sets. 2. 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings (53/35lbs) 15 Single-Single Double-Unders between…
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Stallions 1. Tempo Strict Pull-Up 3×6-10 reps @ 2200 – Rest 2-3 minutes between sets. 2. For Time: 30 Toes-to-Bar 50 Barbell Thrusters (45lbs) 1000m Row or 2000m Bike Colts 1. Assisted Tempo Strict Pull-Up 3×6-10 reps @ 2200 – Rest 2-3 minutes between sets. 2. For Time: 30 Toes-to-Bar 50 Barbell Thrusters (35lbs) 1000m…
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GEORGE FLOYD MEMORIAL WOD *In remembrance of George Floyd, Breonna Taylor, Ahmaud Arbery, and so many others who have lost their lives. Stallions 9 Minute AMRAP of 3-6-9-12… Bar-Facing Burpees Squat Cleans (135/95) Colts 9 Minute AMRAP of 3-6-9-12… Bar-Facing Burpees Squat Cleans (95/65) Mustangs 9 Minute AMRAP of 3-6-9-12… Bar-Facing Burpees Hang Power Clean+Front…
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