Wednesday 2-26

WOD

Stallions 1. Weighted Strict Pull-Up-Building to heavy set of 3 reps. 2. For Time: Buy In: 30 Pull-Ups Directly into… 5 Rounds of (135/95): 10 Power Cleans 10 Push Jerks Colts 1. Strict Pull-Up 3 x Near Max Set @ 31X1* Rest 2-3 minutes between sets. 2. For Time: Buy In: 30 Assisted Pull-Ups Directly…

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Tuesday 2-25

WOD

Stallions 1. Bench Press x 5 reps @ 21X2-Building to tough load.* 2. “Belly Acid”** 15 Minute AMRAP: 15 Burpee Box Jump Overs (24/20”) 30 Abmat Sit-Ups *Tempo rx: Lower down slow for :2s, pause for :1s touching the chest, press fast, hold for :2s over eyes. **Compare to August 12th, 2019. Colts 1. Bench…

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Monday 2-24

WOD

Stallions 1. Skill: Movement Prep 2. 3 Rounds For Time: 25 Wall Ball Shots (20/14, 10′) 800m Run 25 Kettlebell Swings (53/35lbs) Colts 1. Skill: Movement Prep 2. 3 Rounds For Time: 25 Wall Ball Shots (20/14, 9′) 800m Run 25 Kettlebell Swings (35/26lbs) Mustangs 1. Skill: Movement Prep 2. 3 Rounds For Time: 25…

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Saturday 2-22

WOD

9am Community Class Stallions 1. Skill: Movement Prep 2. Teams of 2: AMRAP x 10 Minutes: Max Cal Bike or Row Station 1: Cal Bike/Row Station 2 (50/35lb DB): 20 Alternating Dumbbell Snatch 15 Weighted Sit-Ups Colts 1. Skill: Movement Prep 2. Teams of 2: AMRAP x 10 Minutes: Max Cal Bike or Row Station…

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