Saturday 7-24

Stallions 9am Community Class: 4 Rounds For Time: 15 Plate Ground to Overheads (45/35) 20 Lateral Plate Jump Overs (45/35) 300m Run   10am Member’s Class 1. Every :90s x 5 Sets:     1 Power Snatch + 1 Overhead Squat – Build to a Moderately Tough Load   2. “Randy”     For Time:  …

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Friday 7-23

Stallions Every 4 Minutes x 5 Rounds: 15 Pull-ups 15 Box Jumps (24/20”) 15/12 Calorie Bike*      *Row: 18/15 Calories  Colts Every 4 Minutes x 5 Rounds: 7 Pull-ups OR 15 Banded Assisted Pull-ups 15 Box Jumps/Step-ups (24/20”) 15/12 Calorie Bike*   *Row: 18/15 Calories  Mustangs Every 4 Minutes x 5 Rounds: 15 Ring Rows OR Chin Rack…

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Thursday 7-22

Stallions 1. Front Squat 3×2 @ 20X1 –Tough Load Across*     Rest 3 Minutes Between Sets   2. For Time:     100 Wall Balls (20/14) to 10’      EMOM beginning at 1:00, perform 5 Burpees   *Tempo Rx: Start by standing tall for :1s. Lower with control for :2s. No pause at the bottom, stand…

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Wednesday 7-21

Stallions 5 Rounds For Time of: 6 Dumbbell Plungers*, RH (50/35) 250m Row** 6 Dumbbell Plungers*, LH (50/35) 250m Row** Rest 1 Minute Between Rounds.  *1 Plunger = 1 DB Push Press + 1 Overhead DB Lunge (Right Leg) + 1 Overhead DB Lunge (Left Leg) **Bike: 600/500m.  Colts 5 Rounds For Time of: 6…

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