Stallions For Time: 1000m Row (Assault Bike x 2) 800m Run 40 Kettlebell Swings (53/35) + 750m Row (Assault Bike x 2) 600m Run 30 Kettlebell Swings + 500m Row (Assault Bike x 2) 400m Run 20 Kettlebell Swings + 250m Row (Assault Bike x 2) 200m Run 10 Kettlebell Swings Colts For Time: 1000m Row (Assault Bike…
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Stallions 1. Push Jerk 3×2 – Tough load across. Rest 2-3 minutes between work sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time: Push Jerk (115/75) Toes-to-Bar Colts 1. Push Jerk 3×2 – Tough load across. Rest 2-3 minutes between work sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time: Push Jerk (95/65) Knees-to-Chest Mustangs 1. Push Jerk 3×2…
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Stallions 1. 5 Rounds For Time: 20/15 Calorie Row or Assault Bike 20 Burpee Box Jump Overs (24/20″) 2. Side Plank Hold 3x:30-:60s/side. Rest 1-2 minutes between sets. Colts 1. 5 Rounds For Time: 20/15 Calorie Row or Assault Bike 20 Burpee Box Jump Overs/Step-Up Overs (24/20″) 2. Side Plank Hold 3x:30-:60s/side. …
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Stallions 1. E2OM x 10 Minutes: 2 Cleans – Tough load across. 50 Double-Unders 2. For Time (135/95): 15 Squat Cleans 800m Run 15 Squat Cleans Colts 1. E2OM x 10 Minutes: 2 Power Clean & Front Squat – Tough load across. …
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