Stallions 1. Seated Kettlebell Strict Press 3×6-10 reps @ 21X2 – Moderate loading across. Rest 2 minutes between sets. Start with weak side. 2. 10 Minute AMRAP: 10 Hand Release Push-Ups 15 Kettlebell Swings (53/35lbs) 20 Mountain Climbers Colts 1. Seated Kettlebell Strict Press 3×6-10 reps @ 21X2 – Moderate loading across. Rest 2 minutes…
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Stallions 20 Minute AMRAP: 60/40 Calorie Row or 40/30 Calorie Bike 30 Kettlebell/Dumbbell Box Step Ups (53/35lbs, 15/side, 24/20″) 40/30 Cal Row or 30/20 Cal Bike 30 Kettlebell/Dumbbell Russian Twists (53/35lbs, 15/side) Colts 20 Minute AMRAP: 60/40 Calorie Row or 40/30 Calorie Bike 30 Kettlebell/Dumbbell Box Step Ups (35/26lbs, 15/side, 24/20″) 40/30 Cal Row or…
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Stallions 1. For Quality: EMOM x 7 Minutes 3 Hang Power Snatch – Light to moderate load across. 2. For Time: 30 Hang Power Snatch (95/65lbs) 90 Double-Unders 20 Hang Power Snatch 60 Double-Unders 10 Hang Power Snatch 30 Double-Unders Colts 1. For Quality: EMOM x 7 Minutes 3 Hang Power Snatch – Light to…
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Stallions 1. Tempo Strict Pull-Up 2×6-10 @ 22X0. Rest 2-3 minutes between sets. 2. 5 Rounds For Time: 10 Toes-to-Dumbbell 10 Burpee Box Jumps (24/20″) Colts 1. Assisted Tempo Strict Pull-Up 2×6-10 @ 2200. Rest 2-3 minutes between sets. 2. 5 Rounds For Time: 10 Toes-to-Dumbbell 10 Burpee Box Step-Ups (24/20″) Mustangs 1. Tempo Ring…
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