9am Community Trial Class!Stallions/Colts/Mustangs:1. Skill: Movement Prep 2. 3 Rounds With a Partner, Alternating, For Max Reps:1 Minute Max Calorie Row, 1 Minute Rest1 Minute 10m Shuttle, 1 Minute Rest1 Minute Abmat Sit-Ups, 1 Minute Rest*1 person works while the other rests. 10am Members ClassStallions: Open Workout 20.5For time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball…
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Stallions: DON’T FORGET! WE HAVE A MODIFIED SCHEDULE TODAY FOR “FRIDAY NIGHT LIGHTS!”*Open Workout 20.5For time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball shots, 20/14lbs, 10/9′Time cap: 20 min. Colts/Mustangs: Go to games.crossfit.com for all 20.5 variations! *SAVE THE DATES*-TONIGHT, November 8th: “Friday Night Lights.” We will run a modified schedule for FNL! All morning and lunch classes…
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Stallions:1. Skill: Movement Prep 2. 4×3 Minute AMRAP’s: Row 400/350m 15 Toes-to-Bar Max Rep Dumbbell Hang Power Cleans (50/35lbs, hand) Rest 3 minutes between sets. Colts:1. Skill: Movement Prep 2. 4×3 Minute AMRAP’s: Row 400/350m 15 Toes-to-Bar Max Rep Dumbbell Hang Power Cleans (35/20lbs, hand) Rest 3 minutes between sets. Mustangs:1. Skill: Movement Prep 2. 4×3…
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Stallions:1. Power Snatch-Build to a heavy set of 2 reps. 2. 2 Rounds For Time: 60 Wall Ball Shots (20/14, 10′) 30 Hand Release Push-Ups15 Power Snatch (135/95) Colts:1. Power Snatch-Build to a heavy set of 2 reps. 2. 2 Rounds For Time: 60 Wall Ball Shots (20/14, 9′) 30 Hand Release Push-Ups15 Power Snatch (95/65) Mustangs:1. Hang Power Snatch-Build…
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