Stallions 1. EMOM x 10 Minutes – Moderate load across: Evens: :30s Max Calorie Row or Assault Bike Odds: 3 Power Snatch 2. 4 Rounds For Time: 8 Power Snatches (135/95) 12 Box Jumps (30/24”) Colts 1. EMOM x 10 Minutes – Moderate load across: Evens: :30s Max Calorie Row…
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Stallions 1. Back Squat 3 x 1 @ 20X2 – Building to a tough load. Rest 3 minutes between tough sets. 2. For Time: 50 Front Squats (155/105) Every time you break, stop and run 200m. Colts 1. Back Squat 3 x 1 @ 20X2 – Building to a tough load. Rest 3 minutes between…
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Stallions 9am Community Class & 10am Members Only Class 20 Minute AMRAP (Alternating Rounds With Partner): 15/12 Calorie Row* 20 Alternating Dumbbell Snatches (50/35) 30 Abmat Sit-Ups *12/9 Calorie Assault Bike Colts 9am Community Class & 10am Members Only Class 20 Minute AMRAP (Alternating Rounds With Partner): 15/12 Calorie Row* 20 Alternating Dumbbell Snatches (35/20)…
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Stallions 1. Front Squat 3×8-10 @ 20X1 and-Building to a Tough Load.* Rest 3 minutes between work sets. 2. For Time (135/95): 200m Run 5 Thrusters 400m Run 10 Thrusters 600m Run 15 Thrusters 800m Run 20 Thrusters *Tempo rx: Start by standing tall for :1s, lower…
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