Tuesday 8-13

Stallions: Skill: 3 Rounds EACH For Max Reps: :45s Moderate Pace Row :15s Max Ring Muscle-Ups Rest 1 Minute. “Belly Acid”* 15 Minute AMRAP: 15 Burpee Box Jump Overs (24/20″) 30 Abmat Sit-Ups *Compare to April 6, 2019. Post your lowest number of muscle ups to the whiteboard for part 1 and your total reps…

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Monday 8-12

Stallions: EMOM x 5 Minutes: Tough load ACROSS. 1 Hang Clean 1 Front Squat 1 Jerk “Knock Out” For Time: 50 Thrusters (135/95) EMOM beginning at 0:00: Stop and perform 5 Hang Power Cleans. Colts: EMOM x 5 Minutes: Tough load ACROSS. 1 Hang Clean 1 Front Squat 1 Jerk “Knock Out” For Time: 50…

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Saturday 8-10

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Mad Hatter”* Every 4 Minutes x 5 Sets, 20 Minute Clock: Run 200m 10 Burpee Pull-Ups Run 200m *Compare to March 19, 2019. Post your slowest split time to the whiteboard. Colts: Skill: Movement Prep “Mad Hatter”* Every 4 Minutes x 5 Sets, 20 Minute Clock:…

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Friday 8-9

Stallions/Colts: EMOM x 6 Minutes: 3 Hang Snatches-Moderately tough load across. Work to add a little more weight than 7/26. 2a. Deadlift 3 x 2 reps @ 21X2 – Tough load ACROSS. Move to 2b. 2b. Half Kneeling Single Arm Dumbbell Press 3 x 6-8 reps @ 20X2 – Tough load ACROSS, rest 2 minutes…

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