Stallions 1. Deadlift 3×8-10 – Building to moderate load @ 31X1.* Rest 3 minutes between sets. 2. 7 Minute AMRAP: 3-6-9-12… Deadlift (225/155) Hand Release Push-Up *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Deadlift…
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Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 15 Minute AMRAP: 30/20 Calorie Row/Bike 15 Air Squats 30 Abmat Sit-Ups 10:15am Member’s Only Class From 0:00-6:00:* Run 800m Rest in remaining time. + From 6:00-21:00: 15 Minute AMRAP of: 30/20 Calorie Row/Bike 15 Air Squats 30 Abmat Sit-Ups +…
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Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout! With a Partner, 10 Rounds For Time, 5 Each:* 6 Single Arm Devils Press (50/35lbs, 3/side) 12 Medicine Ball Jumping Split Lunges (20/14lbs, 6/side) 200m Medicine Ball Run *One person works while the other rests Colts…
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Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout! 1. EMOM x 6 Minutes – Moderate load across: 3 Hang Squat Cleans 2. For Time: 90 Double-Unders 30 Hang Squat Cleans (75/55) 60 Double-Unders 20 Hang…
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