Monday 11-16

Stallions  5 Minute AMRAP:* Max Rep Single Arm Dumbbell Devils Press (50/35lbs, Alternating) Rest 5 Minutes + 4 Minute AMRAP: Max Calorie Assault Bike or Row Rest 4 Minutes + 3 Minute AMRAP: Max Kipping Pull Up Rest 3 Minutes + 2 Minute AMRAP: Max Calorie Assault Bike or Row Rest 2 Minutes Post your…

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Saturday 11-14

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds, 2 Minutes Each Station:* 2 Minute Max Rep Wall Ball Shot (20/14, 10′) 2 Minute Max Calorie Row or Assault Bike Rest 2 Minutes Between Rounds 10:15am Member’s Only Class Teams of 2, For Time: Row 5000m (Assault Bike…

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Friday 11-13

Stallions  1. E20M x 10 Minutes – Tough load across:     2 Squat Snatch     12/10 Calorie Assault Bike or Row 2. 3 Rounds For Time:     21 Power Snatches (75/55)     15 Toes-to-Bar     400m Run Colts 1. E20M x 10 Minutes – Tough load across:     2 Power Snatch…

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Thursday 11-12

Stallions     2 Rounds For Time:     40/30 Calorie Assault Bike or Row     30 Box Jump Overs (24/20″)     20 Front Rack Step-Ups (115/80, Alternating) Rest 3 Minutes   1 Round For Time:     90/60 Calorie Assault Bike or Row     60 Jumping Split Lunges     400m Walking Kettlebell…

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