Tuesday 2-18
Stallions 1. Skill: Movement Prep 2. 20 Minute AMRAP: 5 Chest-to-Bar Pull-Ups 10 Toes-to-Bar 15 Burpees 20 Double-Unders Colts 1. Skill: Movement Prep 2. 20 Minute AMRAP: 5 Chin-Over-Bar Pull-Ups 10 Toes-to-Bar 15 Burpees 10 Single-Single-Double-Unders Mustangs 1. Skill: Movement Prep 2. 20 Minute AMRAP: 10 Ring Rows 10 Hanging Knee Raise 15 Burpees 40…
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