Stallions 5 Rounds For Time: 10 Box Jumps (30/24”) 500/400m Row* 10 Box Jumps Rest 3 minutes between sets. Post your slowest split time to the whiteboard. *1200m/900m Assault Bike Colts 5 Rounds For Time: 10 Box Jumps/Step-Ups (24/20”) 500/400m Row* 10 Box Jumps/Step-Ups Rest 3 minutes between sets. Post your slowest split time to…
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Stallions 1. Weighted Pull-Up – 3 x 1 Building to a Tough Load 2. For Time: Buy in of 10 Bar Muscle-Ups -THEN- 5 Rounds: 10 Deadlifts (225/155) 10 Burpees Colts 1. Strict Pull-Up – 3 x 4-8 reps (Assisted as needed) 2. For Time: Buy in of 10 Chest-to-Bar…
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Stallions 1. 16 Minute AMRAP: 50 Double-Unders 20 Alternating Pistol Squats 10 Toes to Bar 2. 3 Rounds of :20s on, :10s off: Forearm Plank Hold Hollow Hold Flutter Kicks Squat Jumps Colts 1. 16 Minute AMRAP: 25 Single-Single Double-Unders 20 Alternating Box Pistols 10…
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Stallions 1. EMOM x 10 Minutes-Moderate Load Across Evens: :30s Max Calorie Row or Assault Bike Odds: 3 Power Cleans & 3 Jerks 2. 3 Rounds For Time (115/75): 27/24 Calorie Row* 21 Power Cleans 15 Shoulder-to-Overhead *Assault Bike 24/21 Calories Colts 1. EMOM x 10 Minutes-Moderate Load Across …
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