Monday 7-26
Stallions 1. Back Squat 5-1-5-1-5-1 @ 20X1 – Building to Tough Load* Rest 2-3 Minutes Between Sets 2. 3 Rounds For Time: 15/12 Calorie Bike** 15 Overhead Squats (95/65) **18/15 Calorie Row *Tempo RX: Start by standing tall for :1s, lower with control for :2s, no pause at the bottom,…
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