Monday 11-4

Stallions: 1. Front Squat-Build to a moderate set of 5 reps @ 20X2.*2. 3 Rounds For Time:     5 Thrusters (155/105)    10 Burpees Over Barbell Run 400m *Tempo prescription: :2s down, no pause in bottom, stand fast, :2s pause at the top.  Colts: 1. Front Squat-Build to a moderate set of 5 reps @ 20X2.*2. 3 Rounds…

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Saturday 11-2

9am FREE Community Trial Class Stallions/Colts: Skill: Movement Prep 12 Minute AMRAP: 6 Plate Burpees (45/25lbs) 12 Overhead Lunges (6/side) 24 Plate Hops Mustangs: Skill: Movement Prep 12 Minute AMRAP: 6 Plate Burpees (25/15lbs) 12 Alternating Lunges 24 Plate Hops 10am Member’s Only Class Stallions/Colts/Mustangs: Skill: Movement Prep Open workout 20.4 TBA!

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Friday 11-1

FREE FRIDAY! JOIN US DURING ANY OF OUR SCHEDULED CLASS TIMES! NO CF EXPERIENCE REQUIRED! Stallions: Skill: Movement Prep “Through the Middle” For Time: 800m Run 30 Kettlebell Swings (53/35lbs) Run 400m 60 Abmat Sit-Ups Run 200m 30 Ring Dips Run 200m 60 Abmat Sit-Ups Run 400m 30 Kettlebell Swings Run 800m *Compare to February…

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Thursday 10-31

Stallions: Overhead Squat-Build to a moderate set of 3 reps @ 20X2.* 21-15-12-9 For Time (95/65): Power Snatch Overhead Squats *Tempo prescription: :2s down, no pause in bottom, stand fast, :2s pause at the top. Colts: Overhead Squat-Build to a moderate set of 3 reps @ 20X2. 21-15-12-9 For Time (65/45): Power Snatch Overhead Squats…

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