Thursday 8-8

Stallions: Skill: Movement Prep “Crocodile Dundee” For Time: 1000/700m Assault Bike 100′ Double Kettlebell Front Rack Carry (53/35, hand) 24 Toes-to-Bar 100′ Double Kettlebell Front Rack Carry (53/35, hand) 500/400m Row 100′ Double Kettlebell Front Rack Carry (53/35, hand) 24 Toes-to-Bar 100′ Double Kettlebell Front Rack Carry (53/35, hand) 1000/700m Assault Bike Colts: Skill: Movement…

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Wednesday 8-7

Stallions: Back Squat 3-5 x 2 @ 20X2-Tough load ACROSS. “Whack-a-Mole” With a Partner, Alternating Rounds: 15 Minute AMRAP: 30/20 Calorie Row 15 Overhead Squats (95/65) *One person works while the other rests. Post total reps to the whiteboard. Colts: Back Squat 3-5 x 2 @ 20X2-Tough load ACROSS. “Whack-a-Mole” With a Partner, Alternating Rounds:…

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Tuesday 8-6

Stallions: Skill: Movement Prep “Schwarzenegger” 20 Minute AMRAP: 5 Chest-to-Bar Pull-Ups 10 Power Cleans (135/95) 15 Burpees Over Barbell Post your total number of reps to the whiteboard. Colts: Skill: Movement Prep “Home Stretch” 20 Minute AMRAP: 5 Pull-Ups 10 Power Cleans (115/75) 15 Burpees Over Barbell Mustangs: Skill: Movement Prep “Home Stretch” 20 Minute…

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Monday 8-5

Congratulations to Denise Chavez for winning our Attendance Challenge during the month of July! Another big congratulations to the following members for their stellar attendance during July as well: Super Committed Club Denise Chavez 27 Rudy Casias 25 Ryan Williams 25 Jenna Castaneda 24 Kyle Emmons 24 Katie Vincent 24 Josh Borden 22 Laura Bostian…

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