Stallions 5 Minute AMRAP:* Max Rep Single Arm Dumbbell Devils Press (50/35lbs, Alternating) Rest 5 Minutes + 4 Minute AMRAP: Max Calorie Assault Bike or Row Rest 4 Minutes + 3 Minute AMRAP: Max Kipping Pull Up Rest 3 Minutes + 2 Minute AMRAP: Max Calorie Assault Bike or Row Rest 2 Minutes Post your…
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Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds, 2 Minutes Each Station:* 2 Minute Max Rep Wall Ball Shot (20/14, 10′) 2 Minute Max Calorie Row or Assault Bike Rest 2 Minutes Between Rounds 10:15am Member’s Only Class Teams of 2, For Time: Row 5000m (Assault Bike…
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Stallions 1. E20M x 10 Minutes – Tough load across: 2 Squat Snatch 12/10 Calorie Assault Bike or Row 2. 3 Rounds For Time: 21 Power Snatches (75/55) 15 Toes-to-Bar 400m Run Colts 1. E20M x 10 Minutes – Tough load across: 2 Power Snatch…
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Stallions 2 Rounds For Time: 40/30 Calorie Assault Bike or Row 30 Box Jump Overs (24/20″) 20 Front Rack Step-Ups (115/80, Alternating) Rest 3 Minutes 1 Round For Time: 90/60 Calorie Assault Bike or Row 60 Jumping Split Lunges 400m Walking Kettlebell…
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