Saturday 8-3

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Treck” For Time: Run 400m 200m Kettlebell Farmer’s Carry (53/35lbs, hand) Run 400m 200′ Walking Lunge Run 400m 200m Kettlebell Farmer’s Carry Run 400m Colts: Skill: Movement Prep “Treck” For Time: Run 400m 200m Kettlebell Farmer’s Carry (35/26lbs, hand) Run 400m 200′ Walking Lunge Run 400m…

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Friday 8-2

FREE FRIDAY! JOIN US FOR A FREE WORKOUT DURING ANY OF OUR CLASS TIMES! NO CF EXPERIENCE REQUIRED! Skill: Movement Prep “Revolver”* 5 Rounds For Max Reps: 1 Minute Max Calorie Row 1 Minute Max Rep Abmat Sit Ups 1 Minute Max Rep Burpee 1 Minute Rest *SAVE THE DATES*-Saturday, August 3rd: If you missed the…

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Thursday 8-1

Stallions: Weighted Strict Pull Up 3 x 3 – Tough load ACROSS. Push Press 3 x 2 – Tough load ACROSS. Weighted Side Plank Hold 3x:30s/side, rest 1-2 minutes between sets. Post WOD (Optional): This weeks active recovery work. Colts: Assisted Strict Pull-Ups @ 3101 – 3 x 6-10 reps. Push Press 3 x 2…

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Wednesday 7-31

Stallions: “Big Shots” 8 Minute AMRAP: Max Rep Power Snatch (135/95) E2OM beginning at 0:00: Stop and perform 15 Wall Ball Shots (20/14, 10′). Teams of 3, 9 Minute AMRAP: Max Calorie Assault Bike Colts: “Big Shots” 8 Minute AMRAP: Max Rep Power Snatch (95/65) E2OM beginning at 0:00: Stop and perform 15 Wall Ball…

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