Wednesday 10-30

Stallions: Skill: Movement Prep 4×4 Minute AMRAP’s: 21/15 Calorie Row 15 Burpees Over Erg 12 Chest-to-Bar Pull-Ups Max Rep 10m Shuttle in remaining time. Rest 4 minutes between AMRAPs. Colts: Skill: Movement Prep 4×4 Minute AMRAP’s: 21/15 Calorie Row 15 Burpees Over Erg 12 Chin-Over-Bar Pull-Ups Max Rep 10m Shuttle in remaining time. Rest 4…

Details

Tuesday 10-29

Stallions: Power Clean-Build to a heavy set of 2. “Couples Delight” 3 Rounds For Time: 30 Wall Ball Shots (20/14, 10′) 15 Power Cleans (135/95) *Compare to May 2nd, 2019. Colts: Power Clean-Build to a heavy set of 2. “Couples Delight” 3 Rounds For Time: 30 Wall Ball Shots (20/14, 10/9′) 15 Power Cleans (95/65)…

Details

Monday 10-28

Stallions: Push Jerk-Build to a heavy set of 3 reps from the rack. 12 Minute AMRAP: 2-4-6-8-10… Push Jerks (115/75) Toes-to-Bar 30 Double-Unders between sets. Colts: Push Jerk-Build to a heavy set of 3 reps from the rack. 12 Minute AMRAP: 2-4-6-8-10… Push Jerks (95/65) Toes-to-Bar 15 Single-Single-Double-Unders between sets. Mustangs: Push Jerk-Build to a…

Details

Saturday 10-26

9am FREE Community Trial Class Stallions: Skill: Movement Prep 3×5 Minute AMRAP’s: Run 400m Row 250m 15 Kettlebell Swings (53/35lbs) Max Calorie Row in remaining time. Rest 5 minutes between sets. Colts: Skill: Movement Prep 3×5 Minute AMRAP’s: Run 400m Row 250m 15 Kettlebell Swings (35/26lbs) Max Calorie Row in remaining time. Rest 5 minutes…

Details