Thursday 7-15

Stallions AMRAP in 5 Minutes x 3 Rounds 1800/1500m Assault Bike  Max Effort Deadlifts (185/135) In Remaining Time Rest 3 Minutes Between AMRAPs.   Row: 750/600m  *Post your total number of deadlifts to the whiteboard. Colts AMRAP in 5 Minutes x 3 Rounds  1800/1500m Assault Bike  Max Effort Deadlifts (155/105) In Remaining Time Rest 3 Minutes Between…

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Wednesday 7-14

Stallions 1. Shoulder Press 3×2 @ 20X1 – Tough Load Across     Rest 3 minutes between work sets.   2. AMRAP in 10 Minutes     10 Burpee Box Jumps (24/20”)     20 Thrusters (75/55) *Tempo Rx: Start on shoulder for :1s (dead-stop), press up fast, hold for :0s overhead, lower with control for :2s.  …

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Tuesday 7-13

Stallions 4 Rounds for Time of 40/30 Calorie Row 20 Weighted Sit-Ups (20/14) 300m Wall Ball Run (20/14)   *Bike: 32/24 Calories Colts 4 Rounds for Time of 40/30 Calorie Row 20 Weighted Sit-Ups (14/12) 300m Wall Ball Run (14/12)   *Bike: 32/24 Calories Mustangs 4 Rounds for Time of 30/20 Calorie Row 20 Abmat Sit-Ups 300m Run …

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Monday 7-12

Stallions 1. Every :90s x 5 Rounds – Build to a Moderately Tough Load     3 Power Clean and Jerks   2. For Time     21-15-9 Reps of:     Hang Power Clean and Jerks (95/65)     Chest to Bar Pull-ups Colts 1. Every :90s x 5 Rounds – Build to a Moderately Tough Load    …

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