Wednesday 2-12

WOD

Stallions 1. Weighted Strict Pull-Up x 5 reps-Building to tough load. 2. 2 Rounds For Time: 40 Box Jumps (24/20″) 30 Power Cleans (115/80) 20 Pull-Ups Colts 1. Strict Pull Up 3 x Near Max Set @ 31X1* Rest 2-3 minutes between sets. 2. 2 Rounds For Time: 40 Box Jumps/Step-Ups (24/20″) 30 Power Cleans…

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Tuesday 2-11

WOD

Stallions 1. Skill: Movement Prep 2. With a 25 Minute Running Clock… From 0:00-10:00, E2OM x 10 Minutes: 12/10 Calorie Assault Bike Max Rep Strict Handstand Push-Up From 10:00-15:00: Rest 5 Minutes From 15:00-25:00, E2OM x 10 Minutes: E2OM 14/12 Calorie Row Max Rep Burpee Over Erg *Post your total HSPU/Strict Presses & Burpees to…

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Monday 2-10

WOD

Stallions     1. EMOM x 6 Minutes-Moderate Load ACROSS: 1 Hang Power Snatch     1 Overhead Squat     1 Hang Snatch 2. 15 Minute AMRAP (75/55):     60 Double-Unders     15 Hang Power Snatch     10 Overhead Squats Colts 1. EMOM x 6 Minutes-Moderate Load ACROSS: 1 Hang Power…

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Saturday 2-8

WOD

Mustangs 1. Skill: Movement Prep 2. For Time: Run 600m 20 Hanging Knee Raises 30 Weighted Box Step-Ups (25/10lb plate, 20/16″) 20 Hanging Knee Raises Run 600m  *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get $50 off your February membership when a friend or family member joins our community! In addition to that, they will…

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