Friday 5-29

Stallions GARAGE GYM 1. LIFT! A. Build to heavy single Snatch in 15 minutes. B. Build to HS Clean & Jerk in 15 minutes. C. Build to HS Deadlift in 15 minutes. 2. “Christine” 3 Rounds For Time: 500m Row 12 BW Deadlifts 21 Box Jumps (24/20″) Colts GARAGE GYM 1. LIFT! A. Build to…

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Thursday 5-28

Stallions GARAGE GYM 1. Run 1 Mile For Time. 2. 3 Sets For Quality: 15 Side Plank Arch Ups 10-15 Hollow Body Rocks/Tuck Ups 15 Side Plank Arch Ups Rest 1-2 minutes between sets. Controlled reps for all. 3. 5 minutes of box breathing. + 30 minute walk outside in sunlight. Colts GARAGE GYM 1.…

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Wednesday 5-27

Stallions GARAGE GYM 1. Bench Press Build to heavy single in 15 minutes. Rest 3 minutes between heavy attempts. 2. “Power Elizabeth” 21-15-9 For Time: Power Cleans (135/95) Ring Dips Colts GARAGE GYM 1. Bench Press Build to heavy single in 15 minutes. Rest 3 minutes between heavy attempts. 2. “Power Elizabeth” 21-15-9 For Time:…

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Tuesday 5-26

Stallions GARAGE GYM 1. E3OM x 15 Minutes: 15/12 Calorie Assault Bike 12 Front Rack Alternating Lunges (50/35lbs) Colts GARAGE GYM 1. E3OM x 15 Minutes: 15/12 Calorie Assault Bike 12 Front Rack Alternating Lunges (35/20lbs) Mustangs GARAGE GYM 1. E3OM x 15 Minutes: 10/8 Calorie Assault Bike 12 Lunges *SAVE THE DATES* May Challenge!┬áKeep…

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