Tuesday 7-30

Stallions: EMOM x 10 Minutes: Evens: 50 Double-Unders Odds: 3-5 Ring Muscle Ups “What Goes Up…” A. From 0:00-6:00…* 6 Minute AMRAP of: 3-6-9-12… Box Jump Overs (30/24″) Calorie Row From 6:00-9:00: Rest B. From 9:00-15:00… 6 Minute AMRAP of: 3-6-9-12… Ring Dip Toes-to-Bar *Post your total number of reps for part 2A and 2B…

Details

Monday 7-29

Stallions: EMOM x 6 Minutes: Moderately tough load across. 1 Hang Clean 1 Front Squat 1 Jerk “The Calling” For Time (155/105): 21 Front Squats 21 Burpees Over Barbell 15 Hang Power Cleans 15 Burpees Over Barbell 9 Push Jerks 9 Burpees Over Barbell Colts: EMOM x 6 Minutes: Moderately tough load across. 1 Hang…

Details

Saturday 7-27

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Tire Tracks” 3 Rounds For Time: 300m Run 20 Kettlebell Swings (53/35) 20 Jumping Split Lunges Colts: Skill: Movement Prep “Tire Tracks” 3 Rounds For Time: 300m Run 20 Kettlebell Swings (35/26) 20 Jumping Split Lunges Mustangs: Skill: Movement Prep “Tire Tracks” 3 Rounds For Time:…

Details

Friday 7-26

Stallions/Colts: EMOM x 6: 3 Hang Snatch – Moderate Load ACROSS. Back Squat 3-5 x 3 reps @ 20X2-Tough load ACROSS.* Post WOD (Optional): This weeks active recovery. *Tempo prescription: Back Squat: :2s down, no pause in bottom, stand fast, :2s pause at top. Mustangs: EMOM x 6: Hang Power Snatch + Overhead Squat x…

Details