Friday 7-16
Stallions 1. Back Squat 3×2 @ 20X1 – Tough Load Across Rest 3 minutes between work sets. 2. 3 Rounds for Time 100 Double Unders 30 Pistol Squats 20 Toes to Bar *Tempo rx: Start by standing tall for :1s, lower down with control for :2s, no pause in bottom, stand…
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