Saturday 2-6

Stallions 9am Community Class With a Partner (Alternating Rounds) 8 Rounds For Time: 250m Row* 12 Kettlebell Swings (53/35) 18 Lunges *500m Bike Stallions 10am Members Class! With a Partner (Alternating Rounds) 8 Rounds For Time: 500m Row* 10 Power Snatch (115/75) 10 Overhead Lunges *1200m Bike Colts 9am Community Class With a Partner (Alternating…

Details

Friday 2-5

Stallions 1. Weighted Strict Pull-ups 3×3-Build to Tough Load. Rest 2-3 minutes between sets. 2. “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (155/105) 10 Chest to Bar Pull-ups 15 Burpees 400m Run Colts 1. Strict Pull-ups 3×6-8 – (Assisted as needed) Rest 2-3 minutes between sets. 2. “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (115/75)…

Details

Thursday 2-4

Stallions 2 Rounds For Time: 50 Wall Balls (20/14, 10′) 40 ABMAT Sit-ups 30 Deadlifts (155/105) Buy Out: 50/40 Calorie Row* *40/30 Calorie Bike Colts 2 Rounds For Time: 50 Wall Balls (20/14, 9′) 40 ABMAT Sit-ups 30 Deadlifts (115/75) Buy Out: 40/30 Calorie Row* *30/20 Calorie Bike Mustangs 2 Rounds For Time: 40 Wall…

Details

Wednesday 2-3

Super Committed: Matt Coffman – 35 Weston Mathis – 35 Madyson Foy – 33 Collin Chapman – 30 Annie Mehringer – 30 Cole Lanier – 27 Pierre Bourgin – 23 Richie Gorsky – 23 Dustin Kunz – 23 Robert Gresky – 22 Hayley Holbrook – 22 Paul Marlow – 22 William Pinkerton – 22 Andrea…

Details