Monday 1-27
Stallions:1. Skill: Movement Prep 2. “Butterfly Effect”15 Power Snatch (75/55)12 Toes-to-Bar 9 Burpees 400m Run 9 Burpees 12 Toes-to-Bar15 Power Snatch 800m Run 15 Power Snatch 12 Toes-to-Bar9 Burpees 400m Run 9 Burpees12 Toes-to-Bar15 Power Snatch Colts:1. Skill: Movement Prep 2. “Butterfly Effect” 15 Power Snatch (65/45)12 Toes-to-Bar9 Burpees 400m Run 9 Burpees 12 Toes-to-Bar15 Power Snatch 800m Run 15 Power Snatch 12 Toes-to-Bar9 Burpees 400m…
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