Friday 10-11

WOD

Stallions: Clean & Jerk-Build to heavy single. “Diane-ish” 12 minute amrap 2-4-6-8-10… Deadlift (225/155) Handstand Push-Ups 25 Double-Unders between sets. *Compare to March 6, 2019. Colts: Clean & Jerk-Build to heavy single. “Diane-ish” 12 minute amrap 2-4-6-8-10… Deadlift (185/135) Push Press (95/65) 25 Double-Unders between sets. Mustangs: Hang Power Clean+Front Squat+Push Jerk-Build to moderate single.…

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Thursday 10-10

WOD

Stallions: Skill: Movement Prep With A Partner, 20 Minute AMRAP, Alternating Rounds: Row 200m Run 150m 1 Rope Climb 15’ One person works while the other rests. Colts: Skill: Movement Prep With A Partner, 20 Minute AMRAP, Alternating Rounds: Row 200m Run 150m 3 Rig-Assisted Rope Climbs One person works while the other rests. Mustangs:…

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Thursday 10-10

WOD

Stallions: Skill: Movement Prep With A Partner, 20 Minute AMRAP, Alternating Rounds: Row 200m Run 150m 1 Rope Climb 15’ One person works while the other rests. Colts: Skill: Movement Prep With A Partner, 20 Minute AMRAP, Alternating Rounds: Row 200m Run 150m 3 Rig-Assisted Rope Climbs One person works while the other rests. Mustangs:…

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Wednesday 10-9

WOD

Stallions: Front Squat-Build to heavy set of 10 @ 20X2. 3 Rounds For Time: 10 Front Squats (135/95) 15 Toes-to-Bar 20 Burpee Over Barbell Colts: Front Squat-Build to heavy set of 10 @ 20X2. 3 Rounds For Time: 10 Front Squats (95/65) 15 Toes-to-Bar 20 Burpee Over Barbell Mustangs: Front Squat-Build to a moderate set…

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