Friday 8-7
Stallions 1. EMOM x 6 Minutes: 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat 2. For Time (135/95lbs) 750m Calorie Row or Bike x 2 15 Overhead Squats 500m Calorie Row or Bike x 2 15 Overhead Squats 250m Calorie…
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Thursday 8-6
Stallions From 0:00-10:00: 27-21-15 For Time: Calorie Row or Assault Bike Run 200m* From 10:00-20:00: 21-15-9 For Time: STRICT Feet Elevated Hand Release Push-Up (4/3″) Run 200m From 20:00-30:00: 15-12-9 For Time: Box Jump Over (30/24″) Run 200m *Adjust to 90-60-30 mountain climbers for part 1 if you’re not running today. Colts…
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Wednesday 8-5
Stallions 1. Weighted Strict Pull-Up-Building to a tough set of 6-4-2. Heavier than last week. Rest 2-3 minutes between sets. 2. For Time: BUY IN: 30 Chest-to-Bar Pull-Ups Directly into… 4 Rounds of (53/35lbs, 24/20″): 10 Kettlebell Snatch, LH 10 Kettlebell Front Rack…
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Tuesday 8-4
Stallions “The Ghost”* 6 Rounds, 1 Minute Each Station: 1 Minute Rep Max Burpee 1 Minute Max Calorie Row or Bike 1 Minute Max Double-Under 1 Minute Rest Between Sets. *Your score is your total number of reps for each exercise. Colts “The Ghost”* 6 Rounds, 1 Minute Each Station: 1 Minute Rep Max Burpee…
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