Saturday 6-26

Stallions SUMMER SLAM IN-HOUSE COMPETITION!  Colts SUMMER SLAM IN-HOUSE COMPETITION!  Mustangs SUMMER SLAM IN-HOUSE COMPETITION! Save the Dates: Saturday & Sunday, July 17 & 18: Q3 – DRIVEN Workshop! If you are still trying to get to the root of your struggles, to accomplish the same goals and you feel like you’re spinning your wheels, this workshop…

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Friday 6-25

Stallions 1. For Time:     300m Run     9 Power Cleans (185/135)     600m Run      15 Power Cleans (165/115)     900m Run     21 Power Cleans (135/95)   2. 3 Sets of Functional Bodybuilding:     12-15 Glute Bridges w/:2sec Pause at Top – Tough Load Across,Controlled      8-10 Single Arm DB Bent Over…

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Thursday 6-24

Stallions 1. Strict Shoulder Press 3×2 @ 21X2 – Building to Tough Load.     Rest 2 Minutes Between Sets   *Tempo Rx: Start on shoulder for :1s (dead-stop), press up fast, hold for :2s overhead, lower with control for :2s.   2. 2 Rounds For Time:     10 Strict Handstand Push-ups     20 Box Jumps…

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Wednesday 6-23

Stallions AMRAP in 5 Minutes x 3 Sets: 20 Chest to Bar Pull-ups 30 Kettlebell Swings (70/53) Max Effort Calorie Row/Bike in Remaining Time  Rest 3 Minutes Between Rounds.  Post total calories to the whiteboard.  Colts AMRAP in 5 Minutes x 3 Sets: 15 Pull-ups/Banded Pull-ups 30 Kettlebell Swings (53/35) Max Effort Calorie Row/Bike in Remaining…

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