Tuesday 7-16

Stallions: Tempo Strict Pull-Ups @ 3101-Max reps to failure.* “Row Crew” For Time: 1000m Row 50 Alternating Dumbbell Step Ups (24/20″, 50/35lbs) 30 Chest-to-Bar Pull-Ups *Start in bottom for :1s, pull up, pause with the chin over the bar for :1s, lower down slowly for :3s. Compare to May 20, 2019. Colts: Tempo Assisted Strict…

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Monday 7-15

Stallions: Power Snatch-Build to heavy single. “Gone in Sixty Seconds” For Time (95/65): 30 Power Snatch 60 Double-Unders 30 Thrusters 60 Double-Unders 30 Sumo Deadlift High-Pulls 60 Double-Unders Colts: Power Snatch-Build to heavy single. “Gone in Sixty Seconds” For Time (75/55): 30 Power Snatch 60 Double-Unders 30 Thrusters 60 Double-Unders 30 Sumo Deadlift High-Pulls 60…

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Saturday 7-13

9am FREE Community Trial Class Stallions/Colts: Skill: Movement Prep “Downhill Slope” For Time: Run 800m 30 Hand Release Push-Ups 60 Air Squats Run 600m 20 Hand Release Push-Ups 40 Air Squats Run 400m 10 Hand Release Push-Ups 20 Air Squats Run 200m Mustangs: Skill: Movement Prep “Downhill Slope” For Time: Run 600m 30 Incline/Knee Push-Ups…

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Friday 7-12

Stallions/Colts: Kettlebell Turkish Get-Up-10 minute play building to moderate load/side. 5 Sets For QUALITY:* 6-8/side Kettlebell Snatch 6-8/side Kettlebell Front Rack Reverse Lunges :30s Hollow Body Hold Rest :90s between sets. *Pick your weight. Move with purpose. Mustangs: Kettlebell Turkish Get-Up-10 minute play building to moderate load/side. 5 Sets For QUALITY:* 6-8/side Kettlebell Snatch 6-8/side…

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