Monday 5-11

Stallions GARAGE GYM 1. Deadlifts 3 x 3 @ 21X1 – Tough load ACROSS. Rest 3 minutes between sets. 2. 3 Rounds For Time: Run 400m 15 Deadlifts (225/155lbs) 14 Russian Sit-Ups (50/35lbs, 7/side) Colts GARAGE GYM 1. Deadlifts 3 x 3 @ 21X1 – Tough load ACROSS. Rest 3 minutes between sets. 2. 3…

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Saturday 5-9

Stallions GARAGE GYM 1. 10 Minute AMRAP: 10 Dual Dumbbell Front Squats (50/35lbs) 10 Burpees Over Dumbbells – Laterally 2. 5 minutes of box breathing. + 30 minute walk outside in sunlight.   Colts GARAGE GYM 1. 10 Minute AMRAP: 10 Dual Dumbbell Front Squats (35/20lbs) 10 Burpees Over Dumbbells – Laterally 2. 5 minutes…

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Friday 5-8

Stallions GARAGE GYM 1. D.T. 5 Rounds For Time: (155/105) 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 2. 5 Minutes of Box Breathing + 30 minute walk outside in the sunlight. Colts GARAGE GYM 1. D.T. 5 Rounds For Time: (115/75) 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 2. 5 Minutes of Box…

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Thursday 5-7

Stallions GARAGE GYM 1. 3 Rounds For Time: 300m Medicine Ball Run (20/14lbs) 15 Hand Release Push-Ups 45 Abmat Sit Ups 2. Run 200m x 6, rest :60s between sets. Colts GARAGE GYM 1. 3 Rounds For Time: 300m Medicine Ball Run (14/12lbs) 15 Hand Release Push-Ups 45 Abmat Sit Ups 2. Run 200m x…

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