Monday 10-19

Stallions 1. E2OM x 10 Minutes:     3 Squat Cleans – Tough load across.     10/8 Calorie Assault Bike or Row 2. “Elizabeth”*     21-15-9 For Time:     Squat Clean (135/95lbs)     Ring Dip OR *”Power Elizabeth” – Power Clean Variation Colts 1. E2OM x 10 Minutes:     3…

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Saturday 10-17

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 10 Minute AMRAP: :45s Max Rep Single Arm DB Thruster (50/35lbs)* :15s Rest :45s Max Rep Abmat Sit-Ups :15s Rest   *Alternate every 5 reps. Your score is your lowest number of reps, per exercise, for a given work period. 10:15am…

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Friday 10-16

Stallions “Half Eva” 5 Rounds For Time: 400m Run 15 Kettlebell Swings (70/53lbs) 15 Pull-Ups Colts “Half Eva” 5 Rounds For Time: 400m Run 15 Kettlebell Swings (53/35lbs) 15 Pull-Ups (Assisted) Mustangs “Half Eva” 5 Rounds For Time: 300m Run (Stop sign and back) 10 Russian Kettlebell Swings (35/26lbs) 10 Chin Rack Rows Save the…

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Thursday 10-15

Stallions Teams of 2, 20 Minute AMRAP:* 12/10 Calorie Row or Assault Bike 10 Wall Ball Shots (20/14, 10′) 8 Burpees *Your teams score is your total number of rounds plus reps completed. Colts Teams of 2, 20 Minute AMRAP:* 12/10 Calorie Row or Assault Bike 10 Wall Ball Shots (20/14, 9′) 8 Burpees Mustangs…

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