Thursday 7-11

Stallions: “Drifter” Teams of 3, 25 Minute AMRAP: 12/9 Calorie Assault Bike 5x10m Shuttle Sprint 6 Box Jump Over (30/24″) 5x10m Shuttle Sprint Plate Push SPRINT-3×80′ AFAP (40/40′, 55/45 lb comp plates) Rest as needed between sets. Colts: “Drifter” Teams of 3, 25 Minute AMRAP: 12/9 Calorie Assault Bike 5x10m Shuttle Sprint 6 Box Jump…

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Wednesday 7-10

Stallions: Push Press-Building to heavy set of 3 reps. “Strainer” 5 Rounds For Max Reps (95/65):* :30s Max Power Clean, :30s Rest :30s Max Toes-to-Bar, :30s Rest :30s Max Push Press, :30s Rest Rest 1 minute between rounds. *Post your total number of reps to the whiteboard. Colts: Push Press-Building to heavy set of 3…

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Tuesday 7-9

Stallions: Tempo Front Squat-Building to tough set of 3-2-1 @ 21X2. “Bottoms Up”* 7 Minute AMRAP: 7 Front Squats (155/105) 35 Double-Unders Colts: Tempo Front Squat-Building to tough set of 3-2-1 @ 21X2. “Bottoms Up”* 7 Minute AMRAP: 7 Front Squats (115/75) 70 Single-Unders Mustangs: Tempo Front Squat-Building to tough set of 3-2-1 @ 21X2.…

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Monday 7-8

Stallions: Deadlift-Building to heavy set of 3-2-1 @ 31X1.* “Dog Sled” For Time: BUY IN: 30 Pull-Ups Directly into‚Ķ 5 Rounds of: 5 Deadlifts (275/185) 10 Burpees *Tempo prescription: :3s down, :1s pause on floor, stand fast, :1s pause at the top. Colts: Deadlift-Building to heavy set of 3-2-1 @ 31X1.* “Dog Sled” For Time:…

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