Monday 4-13

Stallions GARAGE GYM 1. Tempo Strict Pull-Up 3×6-10 reps @ 31X0, rest 2-3 minutes between sets.* 2. For Time: 1000m Row 50 Deadlifts (185/135) 30 Pull-Ups *Start in bottom for :1s, pull up fast, lower down for :3s, no pause at the top. Colts GARAGE GYM 1. Band Assisted Tempo Strict Pull-Up 3×6-10 reps @ 31X0,…

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Saturday 4-11

TODAYS WORKOUT/ALL TRACKS To be announced by CrossFit HQ! Visit games.crossfit.com for the Support Your Local Box Fundraiser WOD and join us on our Facebook Member, CF Iron Horse Member, for a LIVE 9am as we kick it! *SAVE THE DATES* April Challenge & Fundraiser! Keep updating your TrueCoach app for points! TODAY @ 9am: LIVE Community…

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Friday 4-10

Stallions GARAGE GYM 1. Back Squat – Building to heavy set of 5 @ 20X2. Rest 3 minutes between sets.* 2. “Lipson” 21-15-9 For Time: Back Squat (185/135) Kettlebell Swing (53/35lbs) *Lower down slow for :2s, no pause in the bottom, stand fast, pause for :2s at the top of each. Colts GARAGE GYM 1. Back Squat…

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Thursday 4-9

Stallions GARAGE GYM 1. 3×5 Minute AMRAPs: Row 500m/1000m Assault Bike 50 Abmat Sit-Ups Max Shuttle x 10m in remaining time. *Rest 5 minutes between AMRAPs. Your score is your total number of 10m shuttles per AMRAP combined. 2. Run 800m x 3, rest 4 minutes between sets. Post scores for each to TrueCoach. Colts GARAGE…

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