Thursday 6-17

Stallions 1. Front Squat 3 x 3 @ 20X1 – Tough Load Across     Rest 3 Minutes Between Sets   2. 30-20-10 Reps For Time of;     Front Squats (115/75)     Pull-ups   *Tempo Rx: Start by standing tall for :1s, lower with control for :2s, no pause at the bottom and then stand fast.…

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Wednesday 6-16

Stallions 1. AMRAP in 6 Minutes     10 Sumo Deadlift High Pulls (95/65)      10 Lateral Burpees Over the Bar   2. Functional Body Building x 3 Sets:     12-15 Sumo Stance Good Mornings @ 3101*     30 Russian Twists      Rest 1-2 minutes between sets. *Tempo Rx: Lower with control for :3s, pause at the…

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Tuesday 6-15

Stallions 1. 4 Rounds For Time of:     60 Double Unders     30 Pistol Squats     15/12 Calorie Bike* *Row: 18/15 Calories   2. 3 Rounds of:     1200/1000m Bike *Rest 1 Minute After Each Round. Your score is your slowest round.   Colts 1. 4 Rounds For Time of:     30 Single-Single Double Unders    …

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Monday 6-14

Stallions 1 Round of: 600m Run 30 Toes to Bar 18 Single Arm Devil Press (50/35) -Into- 2 Rounds of: 300m Run 15 Toes to Bar 9 Single Arm Devil Presses (50/35) -Into- 3 Rounds of: 200m Run 10 Toes to Bar 6 Devil Presses (50/35) Colts 1 Round of: 600m Run 30 Knees to Chest…

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