Stallions 1. Front Squat 3 x 3 @ 20X1 – Tough Load Across Rest 3 Minutes Between Sets 2. 30-20-10 Reps For Time of; Front Squats (115/75) Pull-ups *Tempo Rx: Start by standing tall for :1s, lower with control for :2s, no pause at the bottom and then stand fast.…
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Stallions 1. AMRAP in 6 Minutes 10 Sumo Deadlift High Pulls (95/65) 10 Lateral Burpees Over the Bar 2. Functional Body Building x 3 Sets: 12-15 Sumo Stance Good Mornings @ 3101* 30 Russian Twists Rest 1-2 minutes between sets. *Tempo Rx: Lower with control for :3s, pause at the…
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Stallions 1. 4 Rounds For Time of: 60 Double Unders 30 Pistol Squats 15/12 Calorie Bike* *Row: 18/15 Calories 2. 3 Rounds of: 1200/1000m Bike *Rest 1 Minute After Each Round. Your score is your slowest round. Colts 1. 4 Rounds For Time of: 30 Single-Single Double Unders …
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Stallions 1 Round of: 600m Run 30 Toes to Bar 18 Single Arm Devil Press (50/35) -Into- 2 Rounds of: 300m Run 15 Toes to Bar 9 Single Arm Devil Presses (50/35) -Into- 3 Rounds of: 200m Run 10 Toes to Bar 6 Devil Presses (50/35) Colts 1 Round of: 600m Run 30 Knees to Chest…
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