Saturday 7-6

9am FREE Community Trial Class Stallions: “Baby Steps” 14 Minute AMRAP: 10 Kettlebell Swings (53/35lbs) 12 Wall Ball Shots (20/14, 10′) 14/12 Calorie Row 2 Minute AMRAP: Max Rep Abmat Sit-Ups Colts: “Baby Steps” 14 Minute AMRAP: 10 Kettlebell Swings (35/26lbs) 12 Wall Ball Shots (14/12, 10′) 14/12 Calorie Row 2 Minute AMRAP: Max Rep…

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Friday 7-5

HOLIDAY SCHEDULE: 9-NOON OPEN GYM. 9AM & 10AM CLASSES. ENJOY YOUR HOLIDAY! REGULAR SCHEDULE TOMORROW! Stallions: Skill: Movement Prep “Speed Limit” Teams of 3, 25 Minute Clock: Assault Bike For Max Calories* *Every 5th minute beginning at 0:00, stop and perform the following as a team (5 total stops/sets): 3 Rope Climbs 15′ 200m Medicine…

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Thursday 7-4

4th OF JULY SCHEDULE: 9-NOON OPEN GYM. 9AM & 10AM CLASSES. PLEASE WEAR RED, WHITE, & BLUE! ENJOY YOUR HOLIDAY IF WE DON’T SEE YOU! Stallions: Skill: Movement Prep “Klepto” 4 Rounds For Time: 27 Box Jumps (24/20″) 20 Burpees 11 Squat Cleans (145/100lbs) OR “Partner Klepto”* In honor of U.S. Air Force Major David…

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Wednesday 7-3

Stallions: Skill: Movement Prep “Fast Break” EMOM x 10 For Total HSPUs: Evens: 16/14 Calorie Row Odds: :20s Max Rep Strict Handstand Push-Up + Rest 5 Minutes + EMOM x 10 Minutes For Total KBS: Evens: 200m Run Odds: :30s Max Rep Kettlebell Swings (70/53) Colts: Skill: Movement Prep “Fast Break” EMOM x 10 For…

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