Saturday 10-10

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 5 Rounds, 1 Minute Each Station:* Max Dumbbell Power Snatch (50/35lbs alternating) Max Calorie Row or Assault Bike Max Abmat Sit-Up Rest 1 minute between rounds. 10:15am Member’s Only Class TEAMS of 4, 30 Minute AMRAP:* 100 Synchro Power Snatch (95/65)…

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Friday 10-9

Stallions 1. Back Squat 3×5 reps @ 21X2 – Tough load across from the rack!*     Rest 3 minutes between work sets. 2. For Time:     150 Air Squats     75/50 Calorie Row or Assault Bike     50 Hand Release Push-Ups Colts 1. Back Squat 3×5 reps @ 21X2 – Tough load…

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Thursday 10-8

Stallions 1. E2OM x 6 Minutes (3 Sets):     3-5 Bar Muscle Up’s 2. 15 Minute AMRAP:     10 Chest-to-Bar Pull-Ups     30 Double-Unders     10 Sumo Deadlift High-Pulls (115/75)     30 Double-Unders Colts 1. E2OM x 6 Minutes (3 Sets):     3-5 Assisted Chest-to-Bar Pull-Ups 2. 15 Minute AMRAP:…

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Wednesday 10-7

Stallions 1. Push Jerk 3×5 reps – Moderately tough load across from the rack!     Rest 3 minutes between sets. 2. For Time: 30 Shoulder-to-Overhead (95/65) 40 Back Rack Step-Ups (20″, 20/side alternating) 1200m Run 40 Back Rack Step-Ups 30 Shoulder-to-Overhead Colts 1. Push Jerk 3×5 reps – Moderately tough load across from the…

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