Wednesday 1-22
Stallions:1. EMOM x 6 – Moderate load across. 1 Power Snatch1 Overhead Squat 1 Squat Snatch 2. “Amanda” 9-7-5 For Time:Muscle-UpSquat Snatch (135/95) Colts:1. EMOM x 6 – Moderate load across. 1 Power Snatch 1 Overhead Squat 1 Squat Snatch2. 9-7-5 For Time: C2B Pull-Ups Ring DipsSquat Snatch (115/75) Mustangs:1. EMOM x 6 – Light to moderate load across. 1 Hang Power…
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