Stallions 1. Front Rack Rear Foot Elevated Split Squat 3 x 6-8/side @ 3131.* Rest 2 minutes between sets. 2. 9 Minute AMRAP* Max Rep Power Cleans (165/115) *At minutes 0:00, 3:00 and 6:00, stop and perform 4 Front Rack Lunges, 2/side. *Tempo rx: Start by standing tall for :1s, lower down…
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Stallions 4×4 Minute AMRAPs:* 15/12 Calorie Assault Bike 12 Toes-to-Bar 9 Russian Kettlebell Swings (70/53lbs) Max Calorie Ski in remaining time. Rest 4 minutes between AMRAPs. *Post your lowest cals for any given AMRAP to the whiteboard. Colts 4×4 Minute AMRAPs:* 15/12 Calorie Assault Bike 12 Knees-to-Chest 9 Russian Kettlebell Swings (53/35lbs) Max Calorie Ski…
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Stallions 1. E30M x 9 Minutes: Barbell Z-Press x 5-6 @ 20X2 – Tough load across. 2. 3 Rounds For Time: 7 Push Jerks (135/95) 400m Run *Tempo rx: Start with barbell on the shoulders and press up fast. Pause for :2s overhead, then lower down slow…
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Stallions 1. For Time:* 150 Double-Unders 50 Abmat Sit-Ups 30/24 Calorie Assault Bike 50 Abmat Sit-Ups 150 Double-Unders 2. 3 Sets For QUALITY: 3x50m/side Kettlebell Suitcase Carry – Moderately tough load across. Rest 1-2 minutes between sets. *If you are feeling extra sore from The Murph…
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