Saturday 12-25

Stallions We are CLOSED today for Christmas! Have a wonderful holiday!  At Home WOD:  Stallions/Colts/Mustangs: Get outside with your family on a walk for 30-60 minutes. Take the time to unplug, connect, and be present with one another! <3 Save the Dates: Christmas Holiday Schedule: Thursday, December 23rd: No 7pm class.  Friday, December 24th: Open…

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Friday 12-24

Stallions 1. Every :90s x 5 Sets:     2 Front Squats – Building to tough load.  2. Unknown & Unknowable WOD.      Come in and find out what we have for you today! 😉 OR, on your own in open gym… Stallions: “The 12 Days of Christmas at CFIH!”* For Time: 1 x 100m Run*…

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Thursday 12-23

Stallions From 0:00-15:00 Minutes: 15 Minute AMRAP:  30 Box Jumps (24/20″) 30 Abmat Sit-Ups 15 Kettlebell Swings (50/35lbs) + From 15:00-30:00 Minutes: 15 Minute AMRAP:  60 Double-Unders  :30s Plank Hold – Accumulative  15/12 Calorie Row  Colts From 0:00-15:00 Minutes: 15 Minute AMRAP:  30 Box Jumps/Step-Ups (24/20″) 30 Abmat Sit-Ups 15 Kettlebell Swings (35/26lbs) + From…

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Wednesday 12-22

Stallions 1. Every :90s x 5 Sets:     3 Hang Squat Snatch – Building to tough load.  2. 3 Rounds For Time:         15 Overhead Squats (75/55)     400m Run  Colts 1. Every :90s x 5 Sets:     3 Hang Power Snatch + Overhead Squat – Building to tough load.  2.…

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