Stallions Teams of 3, AMRAP 30 Minutes:* 3 Partial Dumbbell Man-Makers (50/35lbs per hand) 6 Toes-to-Bar 12/9 Calorie Assault Bike *Partial Dumbbell Man-Maker: Eliminate the renegade row today. One person works while the other two rest. Rotate after one full round as been completed. Colts Teams of 3, AMRAP 30 Minutes: 3 Partial Dumbbell Man-Makers (35/20lbs per hand) 6…
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Stallions 9am Community Class: 4 Rounds For Time w/ Partner: 10 Synchro Burpees 10 Synchro Box Jumps (24/20″) 400m Run – Together 10am Member’s Class In Honor of 9/11… “CFIH 9/11 Tribute” For Time:* 2 Rounds of: 9 Hang Power Cleans (135/95) 11 Burpee Box Jumps (30/24″) 9 Push Jerks 11 Burpee Box Jumps +…
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Stallions 1. 5 Rounds For Time: 3 Ring Muscle-Ups 12 Dual Farmers Weighted Lunge (53/35, 6/side) 24/21 Calorie Assault Bike* 2. EMOM x 8 Minutes: Assault Bike x :30s – Slow Spin Assault Bike x :30s – 80-85% Effort *27/24 Calorie Row Colts 1. 5 Rounds…
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Stallions 1. Clean & Jerk 5 x 1.1.1 – Moderately tough load across. Heavier than last week. Rest 2-3 minutes between sets. Hit 1 rep, rest :15s, repeat for 3 singles. 2. Alternating Tabata x :20s on, :10s off x 16 Intervals: Deadlifts (225/155) Wall Ball Shots (20/14, 10′) Colts 1. Power…
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