Friday 06-03

Stallions 1. Front Rack Rear Foot Elevated Split Squat 3 x 6-8/side @ 3131.*          Rest 2 minutes between sets. 2. 9 Minute AMRAP*     Max Rep Power Cleans (165/115) *At minutes 0:00, 3:00 and 6:00, stop and perform 4 Front Rack Lunges, 2/side. *Tempo rx: Start by standing tall for :1s, lower down…

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Thursday 06-02

Stallions 4×4 Minute AMRAPs:* 15/12 Calorie Assault Bike  12 Toes-to-Bar  9 Russian Kettlebell Swings (70/53lbs) Max Calorie Ski in remaining time.  Rest 4 minutes between AMRAPs.  *Post your lowest cals for any given AMRAP to the whiteboard.  Colts 4×4 Minute AMRAPs:* 15/12 Calorie Assault Bike  12 Knees-to-Chest  9 Russian Kettlebell Swings (53/35lbs) Max Calorie Ski…

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Wednesday 06-01

Stallions 1. E30M x 9 Minutes:     Barbell Z-Press x 5-6 @ 20X2 – Tough load across.      2. 3 Rounds For Time:      7 Push Jerks (135/95)     400m Run  *Tempo rx: Start with barbell on the shoulders and press up fast. Pause for :2s overhead, then lower down slow…

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Tuesday 05-31

Stallions 1. For Time:*     150 Double-Unders     50 Abmat Sit-Ups     30/24 Calorie Assault Bike      50 Abmat Sit-Ups     150 Double-Unders 2. 3 Sets For QUALITY:      3x50m/side Kettlebell Suitcase Carry – Moderately tough load across.        Rest 1-2 minutes between sets.  *If you are feeling extra sore from The Murph…

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