Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout! 1. EMOM x 6 Minutes – Moderate load across: 3 Hang Squat Cleans 2. For Time: 90 Double-Unders 30 Hang Squat Cleans (75/55) 60 Double-Unders 20 Hang…
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Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout! 1. EMOM x 6 Minutes: Evens: :30s Row or Assault Bike (increasing pace per set) Odds: 5-10 Strict Handstand Push-Ups 2. 2×6 Minute AMRAPs:* 3 Shoulder-to-Overhead (135/95) 6…
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Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout! 1. “Helen” 3 Rounds For Time: 400m Run 21 Kettlebell Swings (53/35lbs) 12 Pull-Ups 2. 2 Minute AMRAP: Max Rep Toes-to-Bar Colts Back to School Drive Begins Today! Bring your items in and join us Saturday…
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Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout! 1. Back Squat 3×6-8 reps @ 22X2*- Building to moderate load. From the floor! Rest 3 minutes between work sets. 2. 3 Rounds For Time: 12 Thrusters (95/65) 15 Burpees *Tempo RX: Start standing…
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