Stallions We are CLOSED today for Christmas! Have a wonderful holiday! At Home WOD: Stallions/Colts/Mustangs: Get outside with your family on a walk for 30-60 minutes. Take the time to unplug, connect, and be present with one another! <3 Save the Dates: Christmas Holiday Schedule: Thursday, December 23rd: No 7pm class. Friday, December 24th: Open…
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Stallions 1. Every :90s x 5 Sets: 2 Front Squats – Building to tough load. 2. Unknown & Unknowable WOD. Come in and find out what we have for you today! 😉 OR, on your own in open gym… Stallions: “The 12 Days of Christmas at CFIH!”* For Time: 1 x 100m Run*…
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Stallions From 0:00-15:00 Minutes: 15 Minute AMRAP: 30 Box Jumps (24/20″) 30 Abmat Sit-Ups 15 Kettlebell Swings (50/35lbs) + From 15:00-30:00 Minutes: 15 Minute AMRAP: 60 Double-Unders :30s Plank Hold – Accumulative 15/12 Calorie Row Colts From 0:00-15:00 Minutes: 15 Minute AMRAP: 30 Box Jumps/Step-Ups (24/20″) 30 Abmat Sit-Ups 15 Kettlebell Swings (35/26lbs) + From…
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Stallions 1. Every :90s x 5 Sets: 3 Hang Squat Snatch – Building to tough load. 2. 3 Rounds For Time: 15 Overhead Squats (75/55) 400m Run Colts 1. Every :90s x 5 Sets: 3 Hang Power Snatch + Overhead Squat – Building to tough load. 2.…
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