Friday 06-03
Stallions 1. Front Rack Rear Foot Elevated Split Squat 3 x 6-8/side @ 3131.* Rest 2 minutes between sets. 2. 9 Minute AMRAP* Max Rep Power Cleans (165/115) *At minutes 0:00, 3:00 and 6:00, stop and perform 4 Front Rack Lunges, 2/side. *Tempo rx: Start by standing tall for :1s, lower down…
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