Saturday 12-19

Stallions  9am Community Class! 6 Rounds For Time, Alternating With Partner: 10 Med Ball Squat Cleans (20/14) 10 Dual Russian Kettlebell Swings (53/35lbs) 200m Medicine Ball Run (20/14) Colts 9am Community Class! 6 Rounds For Time, Alternating With Partner: 10 Med Ball Squat Cleans (14/12) 15 Russian Kettlebell Swings (53/35lbs) 200m Medicine Ball Run (14/12)…

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Friday 12-18

Stallions  1. Pause Split Jerks 3×5 – Building to moderate load. Pause in split for :2s before recovering on each.     Rest 3 minutes between sets. 2. 10-9-8-7-6-5-4-3-2-1 reps of: Box Jump-Overs (24/20″) *After each set perform 3 Push Jerks (135/95). Colts 1. Pause Split Jerks 3×5 – Building to moderate load. Pause in split for…

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Thursday 12-17

Stallions  1. For Time (95/65): 30 Power Snatch 100/80 Calories Row or Assault Bike 30 Power Snatch 2. DB Pump Sesh     3 Sets For QUALITY – Building to moderate load @ 21X1 for all:*    8-10 Barbell Bicep Curls     8-10 Barbell Bent Over Row     8-10 Hip Extensions (Plate)     Rest 1 minute between sets. Colts 1.…

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Wednesday 12-16

Stallions  For Time: BUY IN: 600m Run + 4 Rounds of: 60 Double-Unders 20 KB Box Step-Ups (24/20″, 53/35lbs) 300m Run Colts For Time: BUY IN: 600m Run + 4 Rounds of: 30 Single-Single Double-Unders 20 KB Box Step-Ups (24/20″, 35/26lbs) 300m Run Mustangs For Time: BUY IN: 400m Run + 4 Rounds of: 100…

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