Stallions 1. 1-2-3-4-5-6-7-8-9-10 Reps for Time of: Hang Power Cleans (115/75) Burpees 2. 3 Sets For Quality – Light loading: 15-20 Bicep Curls 15-20 Bent Over Rows Rest 1-2 minutes between sets. Colts 1. 1-2-3-4-5-6-7-8-9-10 Reps for Time of: Hang Power Cleans (95/65) Burpees 2. 3 Sets For Quality – Light loading: 15-20 Banded Bicep…
Details
Stallions 1. 15 Minutes to Establish a 1 Rep Max Front Squat *rest 2-3 minutes between sets 2. For Time 50/40 Calorie Row 25 Toes to Bar 50 Front Squats (95/65) 25 Toes to Bar 50/40 Calorie Row *40/32 Calorie Assault Bike Colts 1. 15 Minutes to Establish a 1 Rep Max Front…
Details
Stallions 9am Community Class Stallions: 1. 12 Minute AMRAP: 9 Kettlebell Swings (70/53lbs) 6 Goblet Squats 200m Run 2. 3 Minute AMRAP: Max Rep Abmat Sit-Up 10am Members Class Stallions: 1. Every 2 Minutes x 5 Rounds (10 Minutes) – Moderate Weight Across 1 Hang Power Clean 1 Hang Clean 1…
Details
Stallions 20 Minute AMRAP: BUY IN: 50 Strict Hand Release Push-Ups + Directly into AMRAP in remaining time of: 21/18 Calorie Row 15 Pull-Ups 9 Floor Press (135/95) Post your total number of reps to the whiteboard. *Assault Bike: 18/15 Calories Colts 20 Minute AMRAP: BUY IN: 50 Hand Release Push-Ups (Rolling as needed) +…
Details