Tuesday 7-2

Congratulations to the athletes listed below for their stellar attendance during the month of June! Congratulations to all! Another big congratulations to Josh Bates for winning our Attendance Challenge! Josh wins a free private training session with the coach of his choice! Super Committed Club Josh Bates 24* Denise Chavez 23 Kyle Emmons 23 Kameron…

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Monday 7-1

Stallions: Tempo Back Squat x 3 @ 21X2-BUILDING to tough load.* “Bounce House” For Time: Buy In: 600m Run + Directly into‚Ķ 30-20-10 (75/55): Hang Power Cleans Thrusters + Buy Out: 600m Run *Tempo prescriptions: :2s down, :1s pause in bottom, stand fast, :2s pause at the top. Colts: Tempo Back Squat x 3 @…

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Saturday 6-29

9am FREE Community Trial Class & 10am Member’s Only Class Stallions/Colts: Skill: Movement Prep “The Wanderer” 3 Rounds For Time: 400m Run 100′ Walking Lunge (50/50′) 10 Burpees Mustangs: Skill: Movement Prep “The Wanderer” 3 Rounds For Time: 300m Run 50′ Walking Lunge (25/25′) 10 Burpees

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Friday 6-28

Stallions/Colts: Push Press x 4-BUILDING to tough load. Tempo Front Squat x 2 reps @ 22X2-BUILDING to heavy set.* Tempo Deadlift x 3 reps @ 31X1-BUILDING to heavy set.* Post WOD (Optional): Row 3×4 Minutes For Max Calories. Rest 4 minutes between sets. REPEATABLE efforts. *Tempo prescription: Front Squat :2s down, :2s pause, stand fast,…

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