Thursday 1-14

Stallions THURSDAY BENCHMARK WEEK! NEW CFIH BENCHMARK WOD! “Lasso”  In Teams of 2… 20 Rounds For Time (10 Each): 6/3 Cal Assault Bike* 6 Left Hand Single Arm Dumbbell Push Press (50/35lbs) 4 Front Rack Dumbbell Lunges, Alternating Legs 6 Right Hand Single Arm Dumbbell Push Press 4 Front Rack Dumbbell Lunges, Alternating Legs *One person works…

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Wednesday 1-13

Stallions WEDNESDAY BENCHMARK WEEK! 1. Sumo Deadlift – Build to heavy set of 5 reps in 15 minutes. No tempo but no dropping.     Rest 3 minutes between heavy attempts. 2. “Christine”     3 Rounds For Time:     500m Row*     12 Bodyweight Deadlifts 21 Box Jumps (20″) *Assault Bike: 1000m. Stallions THURSDAY BENCHMARK WEEK! NEW CFIH BENCHMARK WOD! “Lasso” …

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Tuesday 1-12

Stallions TUESDAY BENCHMARK WEEK! 1. Weighted Strict Pull-Up – Build to heavy set of 5 reps. No tempo but show control.     Rest 2-3 minutes between sets. 2. “Strict Nicole”     20 Minute AMRAP:     400m Run     Max Rep Strict Pull-Ups Stallions WEDNESDAY BENCHMARK WEEK! 1. Sumo Deadlift – Build to heavy…

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Monday 1-11

Stallions MONDAY BENCHMARK WEEK! 1. Build to a heavy single Clean & Jerk in 15 minutes.     If the PR is there, go for it! Rest 3 minutes between heavy attempts. 2. “Grace”     30 Power Clean & Jerks (135/95) Stallions TUESDAY BENCHMARK WEEK! 1. Weighted Strict Pull-Up – Build to heavy set of…

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