Thursday 1-9

Stallions:1. Skill: Movement Prep 2. 3×5 Minute AMRAPs:    400m Run    50′ Single Arm Overhead Walking Lunge (25’/side 50/35lbs)Max Calorie Assault Bike in remaining time. Rest 5 minutes between sets. Colts:1. Skill: Movement Prep 2. 3×5 Minute AMRAPs:    400m Run    50′ Single Arm Overhead Walking Lunge (25’/side 35/20lbs)    Max Calorie Assault Bike in remaining time. Rest 5 minutes…

Details

Wednesday 1-8

Stallions:1. EMOM x 7 Minutes:     3 Power Snatch-Moderate load across. 2. For Time:100 Wall Ball Shots (20/14lbs, 10′)    50 Pull-Ups25 Power Snatch (115/80) Colts:1. EMOM x 7 Minutes:     3 Power Snatch-Moderate load across. 2. For Time:    100 Wall Ball Shots (20/14lbs, 9′)    30 Pull-Ups25 Power Snatch (95/65) Mustangs:1. EMOM x 7 Minutes:     3 Hang Power Snatch-Light to moderate load across. 2. For Time: …

Details

Tuesday 1-7

Stallions:1. Skill: Movement Prep 2. For Time:   BUY IN: 1250m Row    Directly into…75 Abmat Sit-Ups    50 Burpee Box Jump Overs (24/20″)75 Abmat Sit-Ups    BUY OUT: 1250m Row  Colts:1. Skill: Movement Prep 2. For Time:     BUY IN: 1250m Row    Directly into…75 Abmat Sit-Ups    50 Burpee Box Jump Overs/Step-Up Overs (24/20″)75 Abmat Sit-Ups    BUY…

Details

Monday 1-6

Stallions:1. Sumo Deadlift-Build to a moderate set of 5 reps @ 31X1. Rest 2-3 minutes between sets.*2. “Downhill Slope”10-9-8-7-6-5-4-3-2-1 For Time (95/65):    ThrusterSumo Deadlift High-Pull *Tempo prescription: Start on floor for :1s, stand fast, hold at the top for :1s, lower down slowly for :3s. Colts:1. Sumo Deadlift-Build to a moderate set of 5 reps @…

Details