Thursday 1-9
Stallions:1. Skill: Movement Prep 2. 3×5 Minute AMRAPs: 400m Run 50′ Single Arm Overhead Walking Lunge (25’/side 50/35lbs)Max Calorie Assault Bike in remaining time. Rest 5 minutes between sets. Colts:1. Skill: Movement Prep 2. 3×5 Minute AMRAPs: 400m Run 50′ Single Arm Overhead Walking Lunge (25’/side 35/20lbs) Max Calorie Assault Bike in remaining time. Rest 5 minutes…
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