Stallions:1. Skill: Movement Prep 2. 3×5 Minute AMRAPs: 400m Run 50′ Single Arm Overhead Walking Lunge (25’/side 50/35lbs)Max Calorie Assault Bike in remaining time. Rest 5 minutes between sets. Colts:1. Skill: Movement Prep 2. 3×5 Minute AMRAPs: 400m Run 50′ Single Arm Overhead Walking Lunge (25’/side 35/20lbs) Max Calorie Assault Bike in remaining time. Rest 5 minutes…
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Stallions:1. EMOM x 7 Minutes: 3 Power Snatch-Moderate load across. 2. For Time:100 Wall Ball Shots (20/14lbs, 10′) 50 Pull-Ups25 Power Snatch (115/80) Colts:1. EMOM x 7 Minutes: 3 Power Snatch-Moderate load across. 2. For Time: 100 Wall Ball Shots (20/14lbs, 9′) 30 Pull-Ups25 Power Snatch (95/65) Mustangs:1. EMOM x 7 Minutes: 3 Hang Power Snatch-Light to moderate load across. 2. For Time: …
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Stallions:1. Skill: Movement Prep 2. For Time: BUY IN: 1250m Row Directly into…75 Abmat Sit-Ups 50 Burpee Box Jump Overs (24/20″)75 Abmat Sit-Ups BUY OUT: 1250m Row Colts:1. Skill: Movement Prep 2. For Time: BUY IN: 1250m Row Directly into…75 Abmat Sit-Ups 50 Burpee Box Jump Overs/Step-Up Overs (24/20″)75 Abmat Sit-Ups BUY…
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Stallions:1. Sumo Deadlift-Build to a moderate set of 5 reps @ 31X1. Rest 2-3 minutes between sets.*2. “Downhill Slope”10-9-8-7-6-5-4-3-2-1 For Time (95/65): ThrusterSumo Deadlift High-Pull *Tempo prescription: Start on floor for :1s, stand fast, hold at the top for :1s, lower down slowly for :3s. Colts:1. Sumo Deadlift-Build to a moderate set of 5 reps @…
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