Stallions For Time: 1000m Run 100 Double Unders 800m Run 80 Wall Balls (20/14, 10’) 600m Run 60 Box Jump Overs (24/20”) Colts For Time: 1000m Run 50 Single Single Double Unders 800m Run 80 Wall Balls (20/14, 10/9”) 600m Run 60 Box Jump Overs/Step-up Overs (24/20”) Mustangs For Time: 800m Run 100-200 Single Unders 600m Run 60 Wall Balls (20/14,…
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Stallions 1. Shoulder Press 3×3 @ 21X2 – Build to a Tough Load* Rest 3 Minutes Between Sets 2. AMRAP in 8 Minutes of: 30 Push Jerks (135/95) 40 Chest to Bar Pull-ups Max Effort Push Jerks in Remaining Time *Tempo Rx: Start on shoulder for :1s (dead-stop), press…
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Stallions 9am Community Class 3 Rounds For Time (53/35lbs): 25/20 Calorie Row* 25 Russian KB Swings 10 KB Push Press/Arm *Bike 20/15 Calories 10am Members Class: 1. For Time w/Partner: 300 Calorie Row OR 270 Calorie Bike *One partner rows/bike while the other holds the top of a Deadlifts (155/105).…
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Stallions 1. Front Squat 3 x 3 @ 20X1 – Building to Tough Load* Rest 3 minutes between sets. 2. “Bottoms Up” AMRAP in 7 Minutes 7 Front Squats (155/105) 35 Double-Unders *Tempo rx: Start by standing tall for :1s, lower down with control for :2s, no pause in bottom,…
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