Wednesday 6-9

Stallions 1. Every :90s x 5 Sets – Building to Heavy Single:     1 Power Snatch    2. AMRAP in 7 Minutes of:     2-4-6-8-10…      Power Snatches (75/55)     Overhead Lunges Colts 1. Every :90s x 5 Sets – Building to Heavy Single:     1 Power Snatch    2. AMRAP in 7…

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Tuesday 6-8

Stallions For Time: 1000m Run 100 Double Unders 800m Run 80 Wall Balls (20/14, 10’) 600m Run 60 Box Jump Overs (24/20”) Colts For Time: 1000m Run 50 Single Single Double Unders 800m Run 80 Wall Balls (20/14, 10/9”) 600m Run 60 Box Jump Overs/Step-up Overs (24/20”) Mustangs For Time: 800m Run 100-200 Single Unders 600m Run 60 Wall Balls (20/14,…

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Monday 6-7

Stallions 1. Shoulder Press 3×3 @ 21X2 – Build to a Tough Load*     Rest 3 Minutes Between Sets   2. AMRAP in 8 Minutes of:     30 Push Jerks (135/95)     40 Chest to Bar Pull-ups     Max Effort Push Jerks in Remaining Time   *Tempo Rx: Start on shoulder for :1s (dead-stop), press…

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Saturday 6-5

Stallions 9am Community Class 3 Rounds For Time (53/35lbs): 25/20 Calorie Row* 25 Russian KB Swings 10 KB Push Press/Arm *Bike 20/15 Calories    10am Members Class:  1. For Time w/Partner:     300 Calorie Row     OR      270 Calorie Bike   *One partner rows/bike while the other holds the top of a Deadlifts (155/105).…

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