Thursday 9-19

Stallions/Colts: Sled Push-10 Minute Play. Build to heavy 40′ Push. “Space Cowboy” 3 Rounds For Time: 500/400m Row 15 Toes-to-Bar 20 Jumping Split Lunges, Alternating Legs Mustangs: Sled Push-10 Minute Play. Build to heavy 40′ Push. “Space Cowboy” 3 Rounds For Time: 400/350m Row 15 Hanging Knee Raises 20 Alternating Lunges SAVE THE DATES -Saturday,…

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Tuesday 9-17

Stallions: Skill: Movement Prep “Switchfoot” 10 Rounds For Time, 5 Each (Partner Style): 300m Run 50 Double-Unders 5 Push Jerks (155/105) *One person working while the other rests. Colts: Skill: Movement Prep “Switchfoot” 10 Rounds For Time, 5 Each (Partner Style): 300m Run 25 Single-Single-Double-Unders 5 Push Jerks (135/95) *One person working while the other…

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Monday 9-16

Stallions: Skill: Movement Prep “30 Rock” For Time: 30 Power Snatch (95/65) 30 Box Jumps (30/24″) 30 Kettlebell Swings (70/53) 30 Wall Ball Shots (20/14, 10′) 30 Chest-to-Bar Pull-Ups Colts: Skill: Movement Prep “30 Rock” For Time: 30 Power Snatch (65/45) 30 Box Jumps/Step-Ups (30/24″) 30 Kettlebell Swings (53/35) 30 Wall Ball Shots (20/14, 9′)…

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Saturday 9-14

9am FREE Community Trial Class Skill: Movement Prep “Broken Mile” For Time: Run 400m 30 Kettlebell Swings (50/35lbs) Run 200 25 Kettlebell Swings Run 200m 20 Kettlebell Swings Run 200m 15 Kettelbell Swings Run 200m 10 Kettlebell Swings Run 400m Colts: Skill: Movement Prep “Broken Mile” For Time: Run 400m 30 Kettlebell Swings (35/26lbs) Run…

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