Tuesday 1-5

Stallions 20 Minute AMRAP: 20 Burpees 40/35 Calorie Row* 80 Double-Unders *Bike 30/20 Calories. Colts 20 Minute AMRAP: 20 Burpees 35/30 Calorie Row* 40 Single-Single Double-Unders *Bike 25/20 Calories. Mustangs 20 Minute AMRAP: 20 Burpees 30/25 Calorie Row* 80-160 Single-Unders *Bike 20/15 Calories. Save the Dates: Saturday & Sunday, January 9th & 10th: DRIVEN Workshop…

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Monday 1-4

Stallions 1. Sumo Deadlift 3×5 reps @ 31X1 – Tough load across.* Rest 2-3 minutes between sets. 2. “Helen” 3 Rounds For Time: Run 400m 21 Kettlebell Swings (53/35lbs) 12 Pull-Ups Colts 1. Sumo Deadlift 3×5 reps @ 31X1 – Tough load across.* Rest 2-3 minutes between sets. 2. “Helen” 3 Rounds For Time: Run…

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Saturday 1-2

Stallions  9am Community Class! With a Partner For Time: 150 Wall Ball Shots (20/14, 10′) *One person working on the ball, one on the box. Partners will rotate every 15 Box Jumps (24/20″) Stallions  10am Member Class! 1. Squat Clean 3×3 – Tough load across.     Rest 3 minutes between sets. 2. For Time: 50 Hang…

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Friday 1-1

WE ARE CLOSED TODAY FOR THE HOLIDAY! HAVE A GREAT DAY! Stallions  At home workout… Walk for 30-45 minutes outside with family. Unplug and be present. OR EMOM x 10 Minutes: :30s on, :30s off Max Rep Burpee Your score is your total number of reps. Don’t forget to check out our Instagram @cfironhorse for…

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