Saturday 2-1

9am FREE Community Class Stallions/Colts: “Classic”*For Time:  Run 400m50 Abmat Sit-Ups    Run 400m40 Abmat Sit-UpsRun 400m30 Abmat Sit-UpsRun 400m20 Abmat Sit-UpsRun 400m10 Abmat Sit-Ups*Compare to March 18th, 2019. Mustangs:  “Classic”*    For Time:     Run 300m30 Abmat Sit-Ups    Run 300m25 Abmat Sit-UpsRun 300m20 Abmat Sit-UpsRun 300m15 Abmat Sit-Ups Run 300m10 Abmat Sit-Ups10am Members ClassStallions:Teams of 2 For Time:*     5 Rope Climbs 15′    Run 400m50…

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Friday 1-31

Stallions/Colts:1. Tempo Strict Press @ 31X1-Build to moderately tough set of 5 reps. 2. Tempo Back Squat @ 31X1-Build to moderately tough set of 5 reps. 3. Tempo Deadlift @ 31X1-Build to moderately tough set of 5 reps. Post WOD (Optional): This weeks active recovery work. *Tempo prescriptions: Strict Press: Pause for :1s on shoulder, press fast, :1s hold overhead, :3s lower…

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Thursday 1-30

Stallions:1. Skill: Movement Prep 2. Teams of 3 For Max Reps:*From 0:00-9:00:    Max Calorie RowFrom 9:00-18:00:Max Rep Dumbbell Front Rack Walking Lunge (50/35lbs per hand, 25/25′)From 18:00-27:00:Max Calorie Assault Bike *Three scores. Total calorie row, walking lunge (distance in 25′ increments) and calorie bike.  Colts:1. Skill: Movement Prep 2. Teams of 3 For Max Reps:*    From 0:00-9:00: …

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