Wednesday 6-19

“Broken Windon” Stallions: Tempo Back Squat x 3 reps @ 22X2-BUILDING to tough load.* Every 3 Minutes x 15 Minutes (5 Sets): Run 400m 12 Thrusters (115/75) Post your slowest time to the whiteboard. *Tempo prescription: :2s down, :2s pause in bottom, stand fast, :2s pause at the top. Colts: Tempo Back Squat x 3…

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Tuesday 6-18

“Body Control” Stallions: Weighted Strict Pull Up x 6 reps-BUILDING to tough load. 15 Minute AMRAP: 15 Burpees Pull-Ups :30s Parallette Tuck Hold-Accumulative Colts: Assisted Strict Pull-Ups @ 3101 x moderately tough set across.* 15 Minute AMRAP: 15 Burpees Pull-Ups :30s Parallette Tuck Hold-Accumulative *Tempo prescription: :1s pause in bottom, pull up with control, :1s…

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Monday 6-17

“Snatch me if you can” Stallions: Every :90s x 5 Sets: 2 Power Snatch + 2 Overhead Squats-Moderately tough load ACROSS. For Time: 90 Double-Unders 10 Power Snatch (135/95) 60 Double-Unders 10 Overhead Squats 30 Double-Unders 10 Squat Snatch Colts: Every :90s x 5 Sets: 2 Power Snatch + 2 Overhead Squats-Moderately tough load ACROSS.…

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Saturday 6-15

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Baby Maker” 5 Rounds For Time (20/14lbs): 200m Medicine Ball Run 20 Medicine Ball Abmat Sit-Ups Colts: Skill: Movement Prep “Baby Maker” 5 Rounds For Time (14/12lbs): 200m Medicine Ball Run 20 Medicine Ball Abmat Sit-Ups Mustangs: Skill: Movement Prep “Baby Maker” 5 Rounds For Time:…

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