Monday 3-16

Stallions CLASS 1. Tempo Bench Press x 3 reps @ 21X2-Building to tough load. Rest 2-3 minutes between sets.* 2. For Time: 50 Chest-to-Bar Pull-Ups 50 Alternating Pistols 50 Hand Release Push-Ups *Tempo rx: :2s hold over eyes, lower down slow for :2s, pause for :1s on chest, push up fast. MINIMAL EQUIPMENT TRACK 1.…

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Saturday 3-14

Stallions/Colts 9am Community Class & 10am Members Class 1. Skill: Movement Prep 2a. Teams of 3, Relay Style (For Total Reps): From 0:00-20:00: 20 Minute AMRAP: 60/45 Calorie Row or Bike 20 In-Unison Up-Downs 2b. From 20:00-25:00 (For Total Cals): Max Calorie Bike or Row *Post your total reps and total calories to the whiteboard.…

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Friday 3-13

Stallions 1. Every :90s x 5 Sets-Building to tough load: 1 Hang Snatch 1 Overhead Squat 2. 3 Rounds For Time: 15 Power Snatch (95/65) 21 Wall Ball Shots (20/14, 10′) Colts 1. Every :90s x 5 Sets-Building to tough load: 1 Hang Snatch 1 Overhead Squat 2. 3 Rounds For Time: 15 Power Snatch…

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Thursday 3-12

Stallions/Colts/Mustangs: 1. Skill: Movement Prep 2a. With a 20 Minute Running Clock… From 0:00-15:00 (For Total Reps): :30s Max Calorie Assault Bike, :30s Rest :30s Max Calorie Row, :30s Rest :30s Max 10m Shuttle Run, :30s Rest 2b. From 15:00-20:00 (For Max Distance): 25′ Odd Object Carry (Athletes Choice) *Post your total number of reps…

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