Thursday 12-24

WE ARE CLOSED TODAY FOR THE HOLIDAY! HAVE A GREAT DAY! Stallions  At home workout… Run 3 Miles For Time Colts At home workout… Run 3 Miles For Time Mustangs Jog 1 Mile – Easy Pace Save the Dates: Christmas Holiday Schedule:  Wednesday, December 23rd & Saturday, December 26th: Normal schedule Thursday, December 24th &…

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Wednesday 12-23

WE ARE CLOSED TOMORROW AND FRIDAY FOR THE HOLIDAY! 🙂 Stallions  1. Front Squat 3×5 – Moderate load across @ 20X2.* Rest 2-3 minutes between sets. 2. 2×4 Minute AMRAPs:     BUY IN: 9 Bar Muscle-Ups     AMRAP in remaining time of:     6 Front Squats (165/115)     9 Burpees     Rest 4 Minutes between AMRAPs. Post…

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Tuesday 12-22

Stallions  EMOM x 25 Minutes: 1st Minute: 15/12 Calorie Row 2nd Minute: 15 Hand Release Push-Ups 3rd Minute: 15/12 Calorie Row 4th Minute: Max Rep Kettlebell Baby Hold Lateral Box Step-Up Overs (50/35lbs, 24/20”) 5th Minute: Rest *Bike 12/9 Cals per. Colts EMOM x 25 Minutes: 1st Minute: 12/9 Calorie Row 2nd Minute: 12 Hand…

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Monday 12-21

Stallions  1. Sumo Deadlift 3×5 – Moderate load across @ 31X1.*     Rest 2-3 minutes between sets 2. 5 Rounds For Time:     10 Sumo Deadlift High-Pulls (95/65)     50 Double-Unders *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Sumo Deadlift 3×5 – Moderate…

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