BARBELL CLUB IS TODAY FROM 7-8:30AM!9am Community ClassStallions:1. Skill: Movement Prep 2. 10 Minute AMRAP: 5-10-15…Hand Release Push-Ups Goblet Squats (53/35lbs) Colts: 1. Skill: Movement Prep 2. 10 Minute AMRAP: 5-10-15…Hand Release Push-Ups Goblet Squats (35/26lbs) Mustangs:1. Skill: Movement Prep 2. 10 Minute AMRAP: 5-10-15… Hand Release Push-Ups Air Squats 10am Members Only Class Stallions:1. Skill: Movement Prep 2. Teams of…
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Stallions:1. Skill: Movement Prep 2. 4×4 Minute AMRAPs:21 Box Jump Overs (30/24″)15 Sumo Deadlift High-Pulls (95/65)12 Bar Facing BurpeesMax Calorie Assault Bike in remaining time. Rest 4 Minutes between AMRAPs. Colts:1. Skill: Movement Prep 2. 4×4 Minute AMRAPs: 21 Box Jump Overs/Step-Up-Overs (30/24″)15 Sumo Deadlift High-Pulls (65/45)12 Bar Facing BurpeesMax Calorie Assault Bike in remaining time. Rest 4 Minutes between AMRAPs. …
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BARBELL CLUB IS TONIGHT FROM 5:30-7PM!Stallions:1. Back Squat 5-3-1 @ 10X3 Building to tough load for each. Rest 2-3 minutes between heavy sets.*2. 3 Rounds For Time: 30Wall Ball Shots (20/14lbs, 10′)400m Run*Tempo prescription: :1s down, no pause in the bottom, stand fast, :3s hold at the top. Colts:1. Back Squat 5-3-1 @ 10X3 Building to tough load for…
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Stallions:1. Skill: Movement Prep2. With a 30 Minute Running Clock… With A Partner For Max Calories (Alternating Rounds): Round 1: 50 Calorie Row 10 Chest-to-Bar Pull Ups Round 2: 40 Calorie Row 10 C2B Pull-Ups Round 3: 30 Calorie Row 10 C2B Pull-Ups Round 4: 20 Calorie Row 10 C2B Pull-Ups Round 5: 10 Calorie Row 10…
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