Thursday 5-20

Stallions 1. Back Squat 3 x 5 @ 20X2 – Tough Load Across:*     Rest 3 minutes between work sets.   2. AMRAP in 9 Minutes      15/12 Calorie Row**     15 Overhead Squats (95/65) *Tempo rx: Start by standing tall for :2s, lower with control for :2s, :1s pause in the bottom. Stand fast.…

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Wednesday 5-19

Stallions 3 Rounds for Time: 800m Run 30 No Push-up Burpees to 45# Plate 75 Double Unders Colts 3 Rounds for Time: 800m Run 30 No Push-up Burpees to 45# Plate 30 Single-Single Double Unders Mustangs 3 Rounds for Time 600m Run 20 No Push-up Burpees 75-150 Single Unders Save the Dates: Monday, May 31st:…

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Tuesday 5-18

Stallions 1. Every :90s x 5 Sets – Building to Tough Load:     1 Deadlift + 2 Hang Power Cleans + 1 Power Clean   2. “The Chief”      5 x 3 Minute AMRAPs:      3 Power Cleans (135/95)     6 Push-ups     9 Squats     Rest 1 minute between AMRAPS. Start over on…

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Monday 5-17

Stallions 1. For Time     500/400m Row     25 Toes to Bar     50 OH Plate Lunges (45/35)     25 Toes to Bar     500/400m Row   2. Core Circuit      3 rounds of :30s on/:30s rest     Hollow Hold     Hollow Flutter Kicks     Plank Hold Colts 1. For Time     500/400m Row    …

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