Saturday 12-21
BARBELL CLUB IS TODAY FROM 7-8:30AM!9am Community ClassStallions:1. Skill: Movement Prep 2. 10 Minute AMRAP: 5-10-15…Hand Release Push-Ups Goblet Squats (53/35lbs) Colts: 1. Skill: Movement Prep 2. 10 Minute AMRAP: 5-10-15…Hand Release Push-Ups Goblet Squats (35/26lbs) Mustangs:1. Skill: Movement Prep 2. 10 Minute AMRAP: 5-10-15… Hand Release Push-Ups Air Squats 10am Members Only Class Stallions:1. Skill: Movement Prep 2. Teams of…
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