Tuesday 12-17

BARBELL CLUB IS TONIGHT FROM 5:30-7PM!Stallions:1. EMOM x 12 Minutes:    Minutes 0, 1, 2, 3, 4: 1 Power Snatch-Building to tough load. Minutes 5, 6: RestMinutes 7, 8, 9, 10, 11: Power Clean & Push Jerk-Building to tough load.  2. “Chips Ahoy”*    For Time (135/95): 40/30 Calorie Row 30 Lateral Burpee Over Barbell20 Power Clean &…

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Monday 12-16

Stallions: 1. Skill: Movement Prep 2. From 0:00-15:00:AMRAP x 15 Minutes of:    60 Double-Unders30 Kettlebell Swings (70/53lbs)20 Alternating Pistols    From 15-20:00:     AMRAP x 5 of:     Toes-to-Bar Colts:1. Skill: Movement Prep 2. From 0:00-15:00:    AMRAP x 15 Minutes of:    30 Single-Single-Double-Unders30 Kettlebell Swings (53/35lbs)20 Alternating Box Pistols*    From 15-20:00:     AMRAP x 5 of:     Toes-to-Bar *Set box height…

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Saturday 12-14

Don’t forget! Barbell Club in our open gym area! 7-8:30am with Coach Ryan! 9am Community ClassStallions:1. Skill: Movement Prep 2. 4 Rounds For Time:   200m Medicine Ball Run (20/14lbs)    20 Box Jump Overs (24/20″)    20 Wall Ball Shots (20/14lbs, 10′) Colts: 1. Skill: Movement Prep 2. 4 Rounds For Time:     200m Medicine Ball Run (20/14lbs)   …

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Friday 12-13

Stallions:1. Tempo Deadlift 5-3-1-Building to tough load for each @ 31X1. Rest 2-3 minutes between tough sets.*2. 12 Minute AMRAP: 3-6-9-12… Deadlifts (275/185)    1-2-3-4-5… Muscle-Ups *Tempo prescription: Start on the floor for a :1s dead stop, stand fast, pause for :1s at the top, and lower down slowly for :3s.     Colts:1. Tempo Deadlift 5-3-1-Building to tough load for…

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