Wednesday 9-9
Stallions 1. EMOM x 5 – Moderately tough load across: 2 Squat Cleans 1 Jerk 2. “Split Grace” For Time (135/95) 30 Power Cleans 30 Push Jerks Colts 1. EMOM x 5 – Moderately tough load across: 2 Power Cleans 1 Front Squat …
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Tuesday 9-8
Stallions 18 Minute AMRAP: 21/15 Calorie Row or Bike 15 Dumbbell Snatch (50/35lbs alternating) 12 Dumbbell Lunge (6/side)* 9 Knees-to-Elbows *Hold the dumbbell any way. Colts 18 Minute AMRAP: 21/15 Calorie Row or Bike 15 Dumbbell Snatch (35/20lbs alternating) 12 Dumbbell Lunge (6/side)* 9 Knees-to-Chest Mustangs 18 Minute AMRAP: 21/15 Calorie Row or…
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Monday 9-7
Stallions We will run a modified schedule for Labor Day (see save the dates below). 1. Back Squat 3×6 reps @ 21X2 – Building to moderately tough load. From the floor. Adjust to the rack as needed. Rest 2-3 minutes between work sets.** 2. “Rahoi”* 12 Minute AMRAP: 12 Box Jumps…
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Saturday 9-5
Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds For Time: 500m Row (1000m Bike) 21 V-Ups 12 Kettlebell Swings (70/53lbs) 10:15am Member’s Only Class 3 Rounds For Time: 500m Row (1000m Bike) 21 Toes-to-Bar 12 Kettlebell Swings (70/53lbs) Colts 9am FREE Community Class – New to CFIH?…
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