Wednesday 3-11

Stallions 1. Weighted Strict Pull-Up x 3 reps-Building to tough load. Rest 2-3 minutes between sets. 2. For Time: 600m Run 30 Pull-Ups 15 Squat Cleans (185/125) 30 Pull-Ups 600m Run   Colts 1. Strict Pull-Up x max reps @ 31X0. Rest 2-3 minutes between sets.* 2. For Time: 600m Run 30 Assisted Pull-Ups 15…

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Tuesday 3-10

Stallions 1. Skill: Movement Prep 2. For Time: 150 Double-Unders Directly into… 3 Rounds of: 25 Kettlebell Swings (70/53lbs) 50 Abmat Sit-Ups 25 Box Jump Overs (30/24″) Colts 1. Skill: Movement Prep 2. For Time: 75 Single-Single-Double-Unders Directly into… 3 Rounds of: 25 Kettlebell Swings (53/35lbs) 50 Abmat Sit-Ups 25 Box Jump Overs/Step-Up Overs (24/20″)…

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Monday 3-9

Stallions 1. Back Squat x 3 reps @ 31X3-Building to moderately tough load. Rest 2-3 minutes between sets.* 2. 5 Rounds For Time: 5 Thrusters (155/105) 10 Burpees Over Barbell *Tempo rx: :3s slow lower, :1s pause in bottom, stand fast, :3s hold standing tall. Colts 1. Back Squat x 3 reps @ 31X3-Building to…

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Saturday 3-7

9am Community Class Stallions 1. Skill: Movement Prep 2. EMOM x 20 Minutes For Max Reps:* 1st Minute: Run 200m 2nd Minute: :30s Max Rep Push-Up 3rd Minute: Row 250m 4th Minute: Rest *Post your total number of push-ups to the whiteboard. Colts 1. Skill: Movement Prep 2. EMOM x 20 Minutes For Max Reps:*…

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