Stallions 9am Community Class AMRAP in 15 Minutes 250/200m Row 20 DB Weighted Step-ups (50/35lbs) 10 Burpee Box Jumps (24/20″) 10am Members Class 10 Rounds for Time w/Partner, 5 Rounds EACH: 250/200m Row 10 Burpee Box Jump Overs (30/24″) 200m Medicine Ball Run (20/14lbs) Colts 9am Community Class AMRAP in 15 Minutes: 250/200m Row…
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Stallions 1. Deadlift 3 x 5 @ 21X1 – Tough Load Across* Rest 3 minutes between work sets. 2. 4 Rounds For Time: 10 Heel Elevated Supine Ring Rows (4/2 Black Stacked Rubber Plates)** 20 Kettlebell Swings (70/53lbs) *Tempo rx: Start with weight on the ground for :1s, lift fast, hold…
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Stallions 7 Rounds EACH For Time:* 40 Double Unders 200m Run 8 Front Squats (145/100) Rest 2 minutes between rounds. *Post your slowest time to the whiteboard. Colts 7 Rounds EACH For Time:* 20 Single-Single Double-Unders 200m Run 8 Front Squats (125/85) Rest 2 minutes between rounds. Mustangs 7 Rounds EACH For Time:* 80 Single-Unders…
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Stallions 1. Every :90s x 5 Sets – Building to Tough Load: 1 Snatch Deadlift 2 Hang Power Snatch 1 Power Snatch 2. 21-15-9 For Time: Calorie Assault Bike* Toes to Bar Hang Power Snatch (95/65) *Row: 27-21-15 Calories. Colts 1. Every :90s x 5 Sets – Building…
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