Tuesday 12-17
BARBELL CLUB IS TONIGHT FROM 5:30-7PM!Stallions:1. EMOM x 12 Minutes: Minutes 0, 1, 2, 3, 4: 1 Power Snatch-Building to tough load. Minutes 5, 6: RestMinutes 7, 8, 9, 10, 11: Power Clean & Push Jerk-Building to tough load. 2. “Chips Ahoy”* For Time (135/95): 40/30 Calorie Row 30 Lateral Burpee Over Barbell20 Power Clean &…
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