Monday 12-16
Stallions: 1. Skill: Movement Prep 2. From 0:00-15:00:AMRAP x 15 Minutes of: 60 Double-Unders30 Kettlebell Swings (70/53lbs)20 Alternating Pistols From 15-20:00: AMRAP x 5 of: Toes-to-Bar Colts:1. Skill: Movement Prep 2. From 0:00-15:00: AMRAP x 15 Minutes of: 30 Single-Single-Double-Unders30 Kettlebell Swings (53/35lbs)20 Alternating Box Pistols* From 15-20:00: AMRAP x 5 of: Toes-to-Bar *Set box height…
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