Stallions: 1. Skill: Movement Prep 2. From 0:00-15:00:AMRAP x 15 Minutes of: 60 Double-Unders30 Kettlebell Swings (70/53lbs)20 Alternating Pistols From 15-20:00: AMRAP x 5 of: Toes-to-Bar Colts:1. Skill: Movement Prep 2. From 0:00-15:00: AMRAP x 15 Minutes of: 30 Single-Single-Double-Unders30 Kettlebell Swings (53/35lbs)20 Alternating Box Pistols* From 15-20:00: AMRAP x 5 of: Toes-to-Bar *Set box height…
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Don’t forget! Barbell Club in our open gym area! 7-8:30am with Coach Ryan! 9am Community ClassStallions:1. Skill: Movement Prep 2. 4 Rounds For Time: 200m Medicine Ball Run (20/14lbs) 20 Box Jump Overs (24/20″) 20 Wall Ball Shots (20/14lbs, 10′) Colts: 1. Skill: Movement Prep 2. 4 Rounds For Time: 200m Medicine Ball Run (20/14lbs) …
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Stallions:1. Tempo Deadlift 5-3-1-Building to tough load for each @ 31X1. Rest 2-3 minutes between tough sets.*2. 12 Minute AMRAP: 3-6-9-12… Deadlifts (275/185) 1-2-3-4-5… Muscle-Ups *Tempo prescription: Start on the floor for a :1s dead stop, stand fast, pause for :1s at the top, and lower down slowly for :3s. Colts:1. Tempo Deadlift 5-3-1-Building to tough load for…
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Don’t forget! Barbell Club tonight in our open gym area! 5:30-7pm with Coach Ryan! Stallions:1. Skill: Movement Prep 2. For Time: Buy-In or Buy-Out: Assault Bike 1500mDirectly into…3 Rounds: Run 800m 50 Abmat Sit-Ups15/side Dumbbell Push Press (50/35lbs)*Athletes choice. Colts:1. Skill: Movement Prep 2. For Time: Buy-In or Buy-Out: Assault Bike 1500m* Directly into…3 Rounds: Run 800m 50 Abmat Sit-Ups15/side Dumbbell Push Press (35/20lbs)Mustangs:1.…
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