Monday 5-17

Stallions 1. For Time     500/400m Row     25 Toes to Bar     50 OH Plate Lunges (45/35)     25 Toes to Bar     500/400m Row   2. Core Circuit      3 rounds of :30s on/:30s rest     Hollow Hold     Hollow Flutter Kicks     Plank Hold Colts 1. For Time     500/400m Row    …

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Saturday 5-15

Stallions 9am Community Class AMRAP in 15 Minutes 250/200m Row 20 DB Weighted Step-ups (50/35lbs) 10 Burpee Box Jumps (24/20″)   10am Members Class 10 Rounds for Time w/Partner, 5 Rounds EACH: 250/200m Row 10 Burpee Box Jump Overs (30/24″) 200m Medicine Ball Run (20/14lbs) Colts 9am Community Class AMRAP in 15 Minutes: 250/200m Row…

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Friday 5-14

Stallions 1. Deadlift 3 x 5 @ 21X1 – Tough Load Across*     Rest 3 minutes between work sets. 2. 4 Rounds For Time:     10 Heel Elevated Supine Ring Rows (4/2 Black Stacked Rubber Plates)**     20 Kettlebell Swings (70/53lbs) *Tempo rx: Start with weight on the ground for :1s, lift fast, hold…

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Thursday 5-13

Stallions 7 Rounds EACH For Time:* 40 Double Unders 200m Run  8 Front Squats (145/100) Rest 2 minutes between rounds.  *Post your slowest time to the whiteboard.  Colts 7 Rounds EACH For Time:* 20 Single-Single Double-Unders 200m Run 8 Front Squats (125/85) Rest 2 minutes between rounds.  Mustangs 7 Rounds EACH For Time:* 80 Single-Unders…

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