Stallions: Hang Clean & Jerk-Build to heavy single. “Grace”* For Time: 30 Clean & Jerks (135/95) *Compare to January 8th, 2019. Colts: Hang Clean & Jerk-Build to heavy single. “Grace”* For Time: 30 Clean & Jerks (95/65) Mustangs: Hang Power Clean+Front Squat+Push Jerk-Build to moderate single. + DROP SETS: 3×3 Light loading. Technique focus. “Fixed…
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9am FREE Community Trial Class Skill: Movement Prep 3 Rounds For Time (20/14): 200m Medicine Ball Run 50′ Bear Hug Walking Lunges 10 Burpees 50′ Bear Hug Walking Lunges Colts: Skill: Movement Prep 3 Rounds For Time (14/12): 200m Medicine Ball Run 50′ Bear Hug Walking Lunges 10 Burpees 50′ Bear Hug Walking Lunges Mustangs:…
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Stallions/Colts: Front Squat 3 x 2 @ 20X2 – Tough load ACROSS. 2a. Half Kneeling SA Dumbbell Press 3×6/side @ 20X2, move to 2b. 2b. Good Morning 3×6-8 reps @ 3103 @ 25% of max back squat, rest 2 minutes and move back to 2a. Post WOD (Optional): This weeks active recovery. *Tempo prescriptions: -Front…
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Stallions/Colts: Skill: Movement Prep “Jackrabbit” 5 Rounds For Max Reps: 1 Minute Max Calorie Assault Bike Rest 1 Minute 1 Minute Max Rep Rope Climb 15′ Rest 1 Minute Max Rep Double-Under Rest 1 Minute Mustangs: Skill: Movement Prep “Jackrabbit” 5 Rounds For Max Reps: 1 Minute Max Calorie Assault Bike Rest 1 Minute 1…
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