Stallions 1. For Time (95/65): 30 Power Snatch 100/80 Calories Row or Assault Bike 30 Power Snatch 2. DB Pump Sesh 3 Sets For QUALITY – Building to moderate load @ 21X1 for all:* 8-10 Barbell Bicep Curls 8-10 Barbell Bent Over Row 8-10 Hip Extensions (Plate) Rest 1 minute between sets. Colts 1.…
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Stallions For Time: BUY IN: 600m Run + 4 Rounds of: 60 Double-Unders 20 KB Box Step-Ups (24/20″, 53/35lbs) 300m Run Colts For Time: BUY IN: 600m Run + 4 Rounds of: 30 Single-Single Double-Unders 20 KB Box Step-Ups (24/20″, 35/26lbs) 300m Run Mustangs For Time: BUY IN: 400m Run + 4 Rounds of: 100…
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Stallions 1. AMRAP in 7 Minutes of: 3-6-9-12… Push Press (75/55) Chest to Bar Pull-ups 2. Every 4 Minutes x 3 Rounds:* 600/500m Row or 1200/1000m Bike Colts 1. AMRAP in 7 Minutes of: 3-6-9-12… Push Press (65/45) Pull-ups 2. Every 4 Minutes x 3 Rounds:* 500/400m Row or 1000/800m Bike Mustangs 1. AMRAP in…
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Stallions 1. Squat Clean 3×3 – Building to moderate load. Rest 3 minutes between sets. 2. For Time (155/105) 10 Squat Cleans 20 Power Cleans 30 Front Squats *Every 2 minutes beginning at 0:00, stop and perform 8 Burpees. Colts 1. Power Clean + Front Squat 3×3 – Building to moderate load. Rest…
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