Wednesday 9-2

Stallions 1. EMOM x 6 Minutes – Moderate load across:     1 Power Snatch     1 Overhead Squat     1 Squat Snatch 2. 2 Rounds For Time:     Run 800m     10 Squat Snatch (115/80) Colts 1. EMOM x 6 Minutes – Moderate load across:     1 Power Snatch…

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Tuesday 9-1

Stallions For Time: 1500m Row (3000m Bike) 20 Pull-Ups 100 Double-Unders 20 Chest-to-Bar Pull-Ups 100 Double-Unders 20 Pull-Ups 1500m Row (3000m Bike) Colts For Time: 1500m Row (3000m Bike) 20 Assisted Pull-Ups 50 Single-Single Double-Unders 20 Assisted Chest-to-Bar Pull-Ups 50 Single-Single Double-Unders 20 Assisted Pull-Ups 1500m Row (3000m Bike) Mustangs For Time: 1000m Row (2000m…

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Monday 8-31

Stallions 1. Deadlift 3×8-10 – Building to moderate load @ 31X1.*     Rest 3 minutes between sets. 2. 7 Minute AMRAP:     3-6-9-12…     Deadlift (225/155)     Hand Release Push-Up *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Deadlift…

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Saturday 8-29

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 15 Minute AMRAP: 30/20 Calorie Row/Bike 15 Air Squats 30 Abmat Sit-Ups 10:15am Member’s Only Class From 0:00-6:00:* Run 800m Rest in remaining time. + From 6:00-21:00: 15 Minute AMRAP of: 30/20 Calorie Row/Bike 15 Air Squats 30 Abmat Sit-Ups +…

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