Stallions/Colts: Push Press x 6-Building to tough load. Tempo Front Squat x 3 @ 22X2-Building to heavy set.* Tempo Deadlift x 5 @ 31X1-Building to heavy set.** Post WOD (Optional): Row 10 minutes for max calories. *:2s down, :2s pause in bottom, explode up, :2s pause at the top. *:3s down, :1s pause in bottom,…
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Stallions: Skill: Movement Prep “Snowball” For Time: 20 Knees-to-Elbows Run 200m 30 Burpees Run 400m 40 Toes-to-Bar Run 600m 50 Box Jumps (24/20″) Run 800m Colts: Skill: Movement Prep “Snowball” For Time: 20 Knees-to-Elbows Run 200m 30 Burpees Run 400m 40 Toes-to-Bar Run 600m 50 Box Jumps/Step ups (24/20″) Run 800m Mustangs: Skill Movement Prep…
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Stallions: Every :90s x 5 sets: 3 Power Clean+3 Push Jerk-Moderate load ACROSS. “Cyclone” 5 Rounds For Time: 3 Push Jerks (155/105) 50 Double Unders 6 Power Cleans Colts: Every :90s x 5 sets: 3 Power Clean+3 Push Jerk-Moderate load ACROSS. “Cyclone” 5 Rounds For Time: 3 Push Jerks (95/65) 50 Double Unders 6 Power…
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Stallions: Weighted Plank Hold 1xMax Hold (1/2 Bodyweight) “Grim Reaper” Teams of 3, 25 Minute AMRAP:* 10/8 Calorie Assault Bike 100′ Dumbbell Farmer Carry (70/53lbs, hand) 20 Abmat Sit-Ups *One person working with the other two rest. Colts: Weighted Plank Hold 1xMax Hold (1/4 Bodyweight) “Grim Reaper” Teams of 3, 25 Minute AMRAP:* 10/8 Calorie…
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