Wednesday 5-12

Stallions 1. Every :90s x 5 Sets – Building to Tough Load:      1 Snatch Deadlift      2 Hang Power Snatch      1 Power Snatch   2. 21-15-9 For Time:     Calorie Assault Bike*     Toes to Bar     Hang Power Snatch (95/65) *Row: 27-21-15 Calories.  Colts 1. Every :90s x 5 Sets – Building…

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Tuesday 5-11

Stallions 1. For Time     400m Run     Rest 1 Minute     800m Run     Rest 2 Minutes     1600m Run   2. 3 Rounds of Functional Bodybuilding     8-10/side Back Rack Split Squats – Light to moderate load across – controlled tempo     8-10 Barbell Z-Press – Light to moderate load across -…

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Monday 5-10

Stallions 1. Back Squat 3 x 5 @ 20X2 – Moderately Tough Load Across*     Rest 3 minutes between work sets.   2. AMRAP in 15 Minutes of:     BUY IN: 75 Pull-ups     +     Directly into AMRAP of:     10 Push-ups     15 Air Squats *Tempo rx: Start by standing…

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Saturday 5-8

Stallions 9am Community Class AMRAP in 18 Minutes 15 Burpees 15 Russian Kettlebell Swings (70/53) 30 Double-Unders    10am Members Class AMRAP in 18 Minutes 21 Burpees 18 DB Hang Snatch (50/35) (9/side) 50 Double Unders Colts 9am Community Class AMRAP in 18 Minutes 15 Burpees 15 Russian Kettlebell Swings (53/35) 15 Single-Single Double Unders  …

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