Wednesday 1-15
Stallions:1. Skill: Movement Prep2. “Pain Storm”20 Minute AMRAP: 10 Deadlifts (225/155)15 Hand Release Push-Ups20 Box-Facing Box Jump Overs (24/20″) *Compare to February 11th, 2019. Colts:1. Skill: Movement Prep 2. “Pain Storm” 20 Minute AMRAP: 10 Deadlifts (185/135)15 Hand Release Push-Ups20 Box-Facing Box Jump Overs/Step-Up Overs (24/20″) Mustangs:1. Skill: Movement Prep 2. “Pain Storm” 20 Minute AMRAP: 10 Deadlifts (135/95)15 Incline Hand Release Push-Ups20 Box-Facing Box Jump Overs/Step-Up Overs (20/16″)…
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