Stallions:1. Back Squat-Building to moderately tough set of 5 @ 31X3.*2. 5 Rounds For Time (115/80): 10 Front Squats 50 Double-Unders10 Push Press *Tempo prescription: :3s down, :1s pause in bottom, stand fast, :3s hold at the top. Colts:1. Back Squat-Building to moderately tough set of 5 @ 31X3.*2. 5 Rounds For Time (95/65): 10 Front Squats …
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9am FREE Community Class & 10am Members ClassStallions/Colts:1. Skill: Movement Prep 2. Teams of 3, AMRAP 30 Minutes:* Row 300m5 Burpee Over Erg10 Toes-to-Bar*Complete full rounds before switching. Mustangs: 1. Skill: Movement Prep 2. Teams of 3, AMRAP 30 Minutes:* Row 300m5 Burpee Over Erg10 Hanging Knee Raise *SAVE THE DATES*Monday, February 3rd: CrossFit Iron Horse Evolution Reveal! Bring…
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Stallions:1. Strict Ring Dip @ 21X2-Max Reps. 1 Attempt.*2. “Jumping Power Elizabeth” 21-15-9 For Time:Power Clean (135/95)Ring Dip50 Double-Unders *Tempo prescription: :2s hold at the top, lower down for :2s, :1s pause in bottom, press out of bottom. Colts:1. Static Bar Dip @ 21X2-Max Reps. 1 Attempt.*2. “Jumping Power Elizabeth” 21-15-9 For Time:Power Clean (95/65)Static Bar Dip25 Single-Single-Double-Unders Mustangs:1. Box/Bench Dip @ 21X2-Max…
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Stallions:1. Skill: Movement Prep 2. 3×5 Minute AMRAPs: 400m Run 50′ Single Arm Overhead Walking Lunge (25’/side 50/35lbs)Max Calorie Assault Bike in remaining time. Rest 5 minutes between sets. Colts:1. Skill: Movement Prep 2. 3×5 Minute AMRAPs: 400m Run 50′ Single Arm Overhead Walking Lunge (25’/side 35/20lbs) Max Calorie Assault Bike in remaining time. Rest 5 minutes…
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