Stallions 9am Class & 10am Classes! 20 Minute AMRAP w/ Partner: 100 Dumbbell Power Snatch (50/35lbs) 100 Lateral Hops Over Dumbbell 100 Single Dumbbell Devils Press 100 Lateral Hops Over Dumbbell Colts 9am Class & 10am Classes! 20 Minute AMRAP w/ Partner: 100 Dumbbell Power Snatch (35/20lbs) 100 Lateral Hops Over Dumbbell 100 Single Dumbbell Devils Press …
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Stallions 1. Every :90s x 5 Sets: 2 Back Squats – Building to tough load. 2. AMRAP in 15 Minutes: 30 Wall Ball Shots (20/14, 10′) 15 Strict Pull-Ups Colts 1. Every :90s x 5 Sets: 2 Back Squats – Building to tough load. 2. AMRAP in 15…
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Stallions For Time: 800m Run 15 Deadlifts (225/155) 15 Toes-to-Bar Run 400m 15 Deadlifts 15 Toes-to-Bar Run 200m 15 Toes-to-Bar 15 Deadlifts Run 400m 15 Toes-to-Bar 15 Deadlifts Run 800m Colts For Time: 800m Run 15 Deadlifts (185/135) 15 Knees-to-Chest Run 400m 15 Deadlifts 15 Knees-to-Chest Run 200m 15 Knees-to-Chest 15 Deadlifts Run 400m 15 Knees-to-Chest 15 Deadlifts Run 800m Mustangs For Time: 600m Run 15 Deadlifts (135/95) 15 Hanging…
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Stallions 1. Every :90s x 5 Sets: 2 Push Jerks – Building to tough load. 2. 3 Rounds For Time: 21/15 Calorie Assault Bike 15 Box Jumps (24/20″) 9 Push Jerks (135/95) Colts 1. Every :90s x 5 Sets: 2 Push Jerks – Building to tough…
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