Thursday 6-24

Stallions 1. Strict Shoulder Press 3×2 @ 21X2 – Building to Tough Load.     Rest 2 Minutes Between Sets   *Tempo Rx: Start on shoulder for :1s (dead-stop), press up fast, hold for :2s overhead, lower with control for :2s.   2. 2 Rounds For Time:     10 Strict Handstand Push-ups     20 Box Jumps…

Details

Wednesday 6-23

Stallions AMRAP in 5 Minutes x 3 Sets: 20 Chest to Bar Pull-ups 30 Kettlebell Swings (70/53) Max Effort Calorie Row/Bike in Remaining Time  Rest 3 Minutes Between Rounds.  Post total calories to the whiteboard.  Colts AMRAP in 5 Minutes x 3 Sets: 15 Pull-ups/Banded Pull-ups 30 Kettlebell Swings (53/35) Max Effort Calorie Row/Bike in Remaining…

Details

Tuesday 6-22

Stallions 1. EMOM x 6 Minutes – Moderate Load Across:     1 Power Snatch + 2 Overhead Squats   2. “Nancy”     5 Rounds For Time:     400m Run     15 Overhead Squats (95/65) Colts 1. EMOM x 6 Minutes – Moderate Load Across:     1 Power Snatch + 2 Overhead Squats   2. “Nancy”…

Details

Monday 6-21

Stallions 1. EMOM x 15 Minutes:     Minute 1: 50 Double Unders     Minute 2: 12 Burpees     Minute 3: 12 Knees to Elbow   2. Core Circuit x 4 Sets:     30 Hollow Flutter Kicks      :30s Plank Hold      15 ABMAT Sit-ups     Rest 2 Minutes Between Sets Colts 1. EMOM x 15 Minutes:…

Details