Tuesday 05-24

Stallions 10 Rounds For Time w/ Partner – (5 Rounds Each): 6 Chest-to-Bar Pull-Ups 12 Weighted Sit-Ups (50/35lbs, Partner Anchors Feet) 18/15 Calorie Row     *Stallions: No vest. Give your joints a little break this week Colts 10 Rounds For Time w/ Partner – (5 Rounds Each): 6 Pull-Ups (Band assisted or reduce the…

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Monday 05-23

Stallions 1. E30M x 12 Minutes:     Deadlift x 6 @ 31X1 – Moderately tough load across.*      2. For Time (225/155):     75 Double-Unders     15 Deadlifts      75 Double-Unders     12 Deadlifts      75 Double-Unders     9 Deadlifts      75 Double-Unders      *Tempo rx: Start on the floor for :1s,…

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Saturday 05-21

Stallions 9am Free Partner Class! 20 Minute AMRAP w/ Partner:* 20 Burpees Over Erg 20 Calorie Row 20 Box Jump Overs (24/20″) 20 Toes-to-Bar  *Break up the work any way so long as it is performed in order.    10am Member’s Class 1. Advanced Skill: Butterfly Toes-to-Bar & Variations 2. 20 Minute AMRAP w/ Partner:*  …

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Friday 05-20

Stallions 1. With a 15 minute running clock…     Front Squat 2 x 10 reps @ 20X2.* – Moderately tough load across.*     Rest 3 minutes between working sets.  2. 5 Rounds For Time (135/95):     1 Barbell Complex of:      3 Hang Power Cleans      3 Push Jerks     3 Hang Squat…

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