Wednesday 9-8

Stallions 3 Rounds of (50/35lbs): 7/side Dumbbell Floor Presses  15 Weighted Sit-Ups 7/side Dumbbell Renegade Rows  + Directly into… + 3 Rounds For Time:  40/30 Calorie Row* 20 Hand Release Push-Ups 15 Toes-to-Bar *Assault Bike 30/20 Calories Colts 3 Rounds of (35/20lbs): 7/side Dumbbell Floor Presses  15 Weighted Sit-Ups 7/side Dumbbell Renegade Rows  + Directly into… + 3 Rounds…

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Tuesday 9-7

Stallions 1. Snatch 5 x 1.1.1 – Moderately tough load across. Heavier than last week.      Rest 2-3 minutes between sets. Hit 1 rep, rest :15s, repeat for 3 singles.  2. For Time:     10/5 Calorie Assault Bike*     15 Power Snatch (135/95)     20/15 Calorie Assault Bike*     15 Overhead…

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Monday 9-6

Stallions MODIFIED SCHEDULE TODAY! WE WILL BE OPEN FROM 7:30-11:00AM & WILL RUN A CLASS AT 9 & 10AM! Stallions:  For Time:  5×3 Minute AMRAPs: 60 Double-Unders 300m Medicine Ball Run (20/14lbs) Max Rep Strict Pull-Ups Rest 3 Minutes between AMRAPs.  Colts For Time:  5×3 Minute AMRAPs: 30 Single-Single Double-Unders 300m Medicine Ball Run (14/12lbs) Max Rep Strict…

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Saturday 9-4

Stallions 9am Community Class: EMOM x 20 Minutes w/Partner: 1st Min – Partner 1: Max Rep Dual Dumbbell Devils Press (50/35lbs per hand) 2nd Min – Partner 2:      ”      ”  3rd Min – Partner 1: Max Rep Wall Ball Shot (20/14, 10′) 4th Min – Partner 2:      ”      ”  One…

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