Saturday 12-18

Stallions 9am Class & 10am Classes! 20 Minute AMRAP w/ Partner: 100 Dumbbell Power Snatch (50/35lbs) 100 Lateral Hops Over Dumbbell  100 Single Dumbbell Devils Press  100 Lateral Hops Over Dumbbell  Colts 9am Class & 10am Classes! 20 Minute AMRAP w/ Partner: 100 Dumbbell Power Snatch (35/20lbs) 100 Lateral Hops Over Dumbbell  100 Single Dumbbell Devils Press …

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Friday 12-17

Stallions 1. Every :90s x 5 Sets:     2 Back Squats – Building to tough load. 2. AMRAP in 15 Minutes:     30 Wall Ball Shots (20/14, 10′)     15 Strict Pull-Ups Colts 1. Every :90s x 5 Sets:     2 Back Squats – Building to tough load. 2. AMRAP in 15…

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Thursday 12-16

Stallions For Time: 800m Run  15 Deadlifts (225/155) 15 Toes-to-Bar Run 400m 15 Deadlifts 15 Toes-to-Bar Run 200m 15 Toes-to-Bar 15 Deadlifts Run 400m 15 Toes-to-Bar 15 Deadlifts Run 800m  Colts For Time: 800m Run  15 Deadlifts (185/135) 15 Knees-to-Chest Run 400m 15 Deadlifts 15 Knees-to-Chest Run 200m 15 Knees-to-Chest 15 Deadlifts Run 400m 15 Knees-to-Chest 15 Deadlifts Run 800m  Mustangs For Time: 600m Run  15 Deadlifts (135/95) 15 Hanging…

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Wednesday 12-15

Stallions 1. Every :90s x 5 Sets:     2 Push Jerks – Building to tough load. 2. 3 Rounds For Time:       21/15 Calorie Assault Bike        15 Box Jumps (24/20″)     9 Push Jerks (135/95) Colts 1. Every :90s x 5 Sets:     2 Push Jerks – Building to tough…

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