Stallions 1. 3 Rounds For Time: 20 Pull-ups 20 Box Jumps (24/20”) 20/17 Calorie Row* 2. :20/:10 x 3 Rounds Side Plank (Right Side) Side Plank (Left Side) Forearm Plank *Assault Bike: 17/14 Cals Colts 1. 3 Rounds For Time: 20 Pull-ups (Band assisted as needed or reduce…
Details
Stallions 9am Community Class AMRAP in 15 Minutes: 30 ABMAT Sit-ups 24/21 Calorie Row* 16 Goblet Lunges (53/35lbs, 8/side) *Assault Bike: 21/18 Calories 10am Members Class AMRAP in 20 Minutes w/Partner:* 10 Toes to Bar 15/12 Calorie Row* 20 Wall Ball Shots (20/14, 10′) *Assault Bike: 12/9 Cals. One person works to complete one full round…
Details
Stallions AMRAP in 25 Minutes 80 Double-Unders 50/35 Cal Row* 20 Deadlifts (185/135) *Bike 40/30 Cals Colts AMRAP in 25 Minutes 40 Single-Single Double-Unders 50/35 Calorie Row* 20 Deadlifts (155/105) *Bike 40/30 Cals Mustangs AMRAP in 25 Minutes 80-160 Single-Unders 30/20 Calorie Assault Row* 20 Deadlifts (95/65) *Bike 20/15 Cals Save the Dates: Sunday, May 9th: Healthy Kick…
Details
Stallions 1. Shoulder Press 3×5 @ 21X2 – Moderately Tough Across* Rest 3 Minutes Between Work Sets 2. For Time: 10 Strict Handstand Push-Ups 400m Run 8 Strict Handstand Push-Ups 400m Run 6 Strict Handstand Push-Ups 400m Run 4 Strict Handstand Push-Ups 400m Run 2 Strict…
Details