Monday 10-7

Stallions: Snatch-Build to heavy single. “Sling Shot” 15-12-9 For Time: Power Snatch (135/95) Chest-to-Bar Pull-Up Colts: Snatch-Build to heavy single. “Sling Shot” 15-12-9 For Time: Power Snatch (95/65) Chin-Over-Bar Pull Up Mustangs: Hang Power Snatch+Overhead Squat-Build to moderate single. + DROP SETS: 3x(1+1)3 @ LIGHT load. “Sling Shot” 15-12-9 For Time: Hang Power Snatch (65/45)…

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Saturday 10-5

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Roller Park” With a 12 minute running clock… Run 1 Mile AMRAP in remaining time of: 12 Hand Release Push-Ups 12 Alternating Dumbbell Power Snatch (50/35) Colts: Skill: Movement Prep “Roller Park” With a 12 minute running clock… Run 1 Mile AMRAP in remaining time of:…

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Friday 10-4

Mustangs: For Total Reps: 3xMax Rep Goblet Squats @ 20X1-Moderate load. Leave 2-3 reps in the tank per set. Rest 2 minutes between sets. “Easy Peasy” 3 Rounds For Max Reps Per Exercise: :30s Max Rep Air Squat, :30s Rest :30s Max Rep 10m Shuttle, :30s Rest Directly into 3 Rounds of: :30s Max Rep…

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Thursday 10-3

Stallions: Handstand Variations-10 minute play. Freestanding holds and walks. 1-2 sets for near max holds/distance. “Lite Goat” 15 Minute AMRAP: 2 Muscle Ups Run 200m 4 Muscle Ups Run 200m 6 Muscle Ups Run 200m … Continue this pattern until time expires. Post your total reps to the whiteboard. Each 200m run is 1 rep.…

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