Monday 5-3
Stallions 1. 3 Rounds For Time: 20 Pull-ups 20 Box Jumps (24/20”) 20/17 Calorie Row* 2. :20/:10 x 3 Rounds Side Plank (Right Side) Side Plank (Left Side) Forearm Plank *Assault Bike: 17/14 Cals Colts 1. 3 Rounds For Time: 20 Pull-ups (Band assisted as needed or reduce…
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