Wednesday 1-8
Stallions:1. EMOM x 7 Minutes: 3 Power Snatch-Moderate load across. 2. For Time:100 Wall Ball Shots (20/14lbs, 10′) 50 Pull-Ups25 Power Snatch (115/80) Colts:1. EMOM x 7 Minutes: 3 Power Snatch-Moderate load across. 2. For Time: 100 Wall Ball Shots (20/14lbs, 9′) 30 Pull-Ups25 Power Snatch (95/65) Mustangs:1. EMOM x 7 Minutes: 3 Hang Power Snatch-Light to moderate load across. 2. For Time: …
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