Thursday 4-22

Stallions Stallions: For Time: 1500m Row* 75 Abmat Sit-Ups 50 Box Jump Overs (24/20″) 300m Kettlebell Carry (70/53lbs)* 50 Box Jump Overs 75 Abmat Sit-Ups 1500m Row  *Hold any way. Assault Bike 3600m. Colts For Time: 1500m Row 75 Abmat Sit-Ups 50 Box Jump Overs/Step-Up-Overs (30/24″) 300m Kettlebell Carry (53/35lbs)* 50 Box Jump Overs/Step-Up-Overs 75…

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Wednesday 4-21

Stallions 1. Thruster – Build to a 5, 3, and 1RM in 15 Minutes – From the Rack.     Rest 2-3 minutes between heavy sets.   2. For Time:     30 Thrusters (75/55)    400m Run     20 Thrusters     400m Run     10 Thrusters     400m Run Colts 1. Thruster – Build to a 5, 3, and 1RM in 15…

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Tuesday 4-20

Stallions 1. For Time:     60/40 Calorie Row*     50 Burpees     40 Toes to Bar     50/35 Calorie Row     40 Burpees      30 Toes-to-Bar      40/30 Calorie Row      30 Burpees      20 Toes-to-Bar    2. 3 Sets Alternating with a Partner:     12 Dual Dumbbell Reverse Lunges (Pick…

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Monday 4-19

Stallions 1. Every 2 Minutes x 10 Minutes (5 Sets) – Moderate load across:     1 Hang Snatch     1 Overhead Squat      1 Snatch 2. For Time:     100 Double-Unders     21 Power Snatches (95/65)     75 Double-Unders     15 Power Snatches      50 Double-Unders     9 Power Snatches Colts 1. Every 2 Minutes x 10…

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