Stallions Stallions: For Time: 1500m Row* 75 Abmat Sit-Ups 50 Box Jump Overs (24/20″) 300m Kettlebell Carry (70/53lbs)* 50 Box Jump Overs 75 Abmat Sit-Ups 1500m Row *Hold any way. Assault Bike 3600m. Colts For Time: 1500m Row 75 Abmat Sit-Ups 50 Box Jump Overs/Step-Up-Overs (30/24″) 300m Kettlebell Carry (53/35lbs)* 50 Box Jump Overs/Step-Up-Overs 75…
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Stallions 1. Thruster – Build to a 5, 3, and 1RM in 15 Minutes – From the Rack. Rest 2-3 minutes between heavy sets. 2. For Time: 30 Thrusters (75/55) 400m Run 20 Thrusters 400m Run 10 Thrusters 400m Run Colts 1. Thruster – Build to a 5, 3, and 1RM in 15…
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Stallions 1. For Time: 60/40 Calorie Row* 50 Burpees 40 Toes to Bar 50/35 Calorie Row 40 Burpees 30 Toes-to-Bar 40/30 Calorie Row 30 Burpees 20 Toes-to-Bar 2. 3 Sets Alternating with a Partner: 12 Dual Dumbbell Reverse Lunges (Pick…
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Stallions 1. Every 2 Minutes x 10 Minutes (5 Sets) – Moderate load across: 1 Hang Snatch 1 Overhead Squat 1 Snatch 2. For Time: 100 Double-Unders 21 Power Snatches (95/65) 75 Double-Unders 15 Power Snatches 50 Double-Unders 9 Power Snatches Colts 1. Every 2 Minutes x 10…
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