Saturday 5-11

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Old School” 5 Rounds For Time: 10 Kettlebell Sumo Deadlift High-Pulls (70/53) 15 Push-Ups 20 Abmat Sit-Ups Colts:  Skill: Movement Prep “Old School” 5 Rounds For Time: 10 Kettlebell Sumo Deadlift High-Pulls (53/35) 15 Push-Ups 20 Abmat Sit-Ups Mustangs: Skill: Movement Prep “Old School” 5 Rounds…

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Friday 5-10

Stallions: Back Squat-Building to a heavy set of 10-8-6. Increasing load across all sets. “Wrecking Ball” 4 Rounds For Time: 15 Wall Ball Shots (20/14, 10′) 300m Run Colts: Back Squat-Building to a heavy set of 10-8-6. Increasing load across all sets. “Wrecking Ball” 4 Rounds For Time: 15 Wall Ball Shots (20/14, 10/9′) 300m…

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Thursday 5-9

Stallions: 1. Skill: Movement Prep 2. “The Long Road” 20 Minute AMRAP: 20 Calorie Row 20 Box Jump Overs (30/24″) 20 Toes-to-Bar 20 Kettlebell Swings (53/35) Colts: Movement Prep “The Long Road” 20 Minute AMRAP: 20 Calorie Row 20 Box Jump Overs (24/20″) 20 Toes-to-Bar 20 Kettlebell Swings (35/26) Mustangs: Movement Prep “The Long Road”…

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Wednesday 5-8

Stallions: EMOM x 10 (Building to a heavy load for each): Minutes 0-4: Hang Power Clean x 1 Minutes 5-10: Strict Press x 1* “Outcry” 3 Rounds For Time: 7 Power Clean & Jerks (155/105) 15 Burpees Over Barbell *From the rack. Colts: EMOM x 10 (Building to a heavy load for each): Minutes 0-4:…

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