Friday 11-22

Stallions:1. Skill: Movement Prep  2. 5 Sets For Total Cals:  15 Russian Kettlebell Swings (53/35lbs)10/side Kettlebell Front Rack Box Step-Up (24/20″) :60s Max Calorie RowRest/Walk ~2-3 minutes between sets. *Post your total number of calories to the whiteboard. Colts:1. Skill: Movement Prep  2. 5 Sets EACH For Time:     15 Russian Kettlebell Swings (35/26lbs)10/side Kettlebell Front Rack Box Step-Up (24/20″) :60s Max Calorie…

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Thursday 11-21

Stallions:1. Skill: Movement Prep 2. “Climbing Annie”For Time:10-20-30-40-50 Double-UnderAbmat Sit-Ups1-2-3-4-5 x 15′ Rope Climbs between sets.  Colts:1. Skill: Movement Prep 2. “Climbing Annie”    For Time:    5-10-15-20-25 Single-Single-Double-Under10-20-30-40-50 Abmat Sit-Ups    1-1-1-1-1 x 15′ Rope Climbs between sets.  Mustangs:1. Skill: Movement Prep  2. “Climbing Annie”    For Time:    20-40-60-80-100 Single-Unders10-20-30-40-50 Abmat Sit-Ups    3-3-3-3-3 x Modified Rope Climbs between sets.   *SAVE THE…

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Wednesday 11-20

Stallions:1. EMOM x 6-Moderate loading ACROSS:3 Power Cleans3 Push Jerks 2. For Time (155/105)    Buy In: Run 400mDirectly into 3 Rounds of:    10 Power Cleans5 Shoulder-to-Overhead Buy Out: Run 400m  Colts:1. EMOM x 6-Moderate loading ACROSS:    3 Power Cleans    3 Push Jerks 2. For Time (135/95):    Buy In: Run 400mDirectly into 3 Rounds of:   …

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Tuesday 11-19

Stallions/Colts:1. Skill: Movement Prep 2. 6 Rounds, 1 Minute Each Station:     1 Minute Row (Calories)1 Minute 10m Shuttle Run1 Minute Burpee Box Jump (24/20″) 1 Minute Rest*Post your lowest number of reps for any given round to the whiteboard.  Mustangs:1. Skill: Movement Prep 2. 6 Rounds, 1 Minute Each Station:*     1 Minute Row (Calories)1 Minute 10m Shuttle Run1…

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