Saturday 4-17

Stallions 9am Community Class 5 Rounds For Time:  10 Front Squats (95/65) 10 Pull-ups 200m Run   10am Members Class 1. 12 Rounds For Time with a Partner:     5 Front Squats (135/95)      10 Pull-ups     5 Box Jumps (30/24″)     *Alternate rounds with your partner.    2. “Suns Out Guns Out!”     3…

Details

Friday 4-16

Stallions 1. For Time     150 KB Swings (53/35)     150 ABMAT Sit-ups     *Partition reps as needed  2. For Time:     100/80 Calorie Bike Colts 1. For Time     150 KB Swings (35/26)     150 ABMAT Sit-ups     *Partition reps as needed  2. For Time:     100/80 Calorie Bike Mustangs 1. For Time     100 Russian KB Swings (35/26)     100 ABMAT Sit-ups     *Partition reps as…

Details

Thursday 4-15

Stallions Stallions: 1. 15 Minutes to Establish a 1RM Push Press     *Rest 2-3 Minutes between Heavy Sets   2. AMRAP in 8 Minutes      200m Run      10 Push Press (115/75) Colts 1. 15 Minutes to Establish a 1RM Push Press     *Rest 2-3 Minutes between Heavy Sets   2. AMRAP in 8 Minutes      200m Run     10 Push…

Details

Wednesday 4-14

Stallions 1. From 0:00-10:00: Every 2 Minutes x 5 Sets (10 Minutes) – Moderate Weight Across:  1 Hang Power Clean 1 Power Clean 1 Squat Clean    2. From 10:00-25:00:      AMRAP in 15 Minutes     20/16 Calorie Row     15 Burpees     10 Squat Cleans (95/65)     *15/12 Calorie Bike  Colts 1. From 0:00-10:00:…

Details