Stallions 25 Minute AMRAP:* Run 600m 20 Front Squats (75/55) 20 Kettlebell Swings (53/35) Colts 25 Minute AMRAP:* Run 600m 20 Front Squats (65/45) 20 Kettlebell Swings (35/26) Mustangs 25 Minute AMRAP:* Run 600m 20 Front Squats (55/35) 20 Russian Kettlebell Swings (35/26) Save the Dates: Wednesday, November 25th & Friday, November 27th: 7:30-11:30am Open…
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Stallions 1. Deadlift 3×2 @ 21X1 – Tough load across.* Rest 3 minutes between work sets. 2. For Time: 25/20 Calorie Assault Bike or Row + Directly into 3 Rounds of (135/95) 30 Abmat Sit-Ups 15 Deadlifts 9 Hang Power Clean & Jerks…
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Stallions 9am Community Class! With a 15 Minute Running Clock… 21-15-9 (53/35lbs) Kettlebell Sumo Deadlift High Pulls Calorie Row or Bike Kettlebell Goblet Squats + Max Calorie Row or Bike in remaining time. Stallions 10am Member Class! 1. Back Squat 3×2 @ 21X2 – Tough load across.* Rest 3 minutes between sets. 2.…
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Stallions For Time: 1000m Row (Assault Bike x 2) 800m Run 40 Kettlebell Swings (53/35) + 750m Row (Assault Bike x 2) 600m Run 30 Kettlebell Swings + 500m Row (Assault Bike x 2) 400m Run 20 Kettlebell Swings + 250m Row (Assault Bike x 2) 200m Run 10 Kettlebell Swings Colts For Time: 1000m Row (Assault Bike…
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