Stallions 9am Community Class 5 Rounds For Time: 10 Front Squats (95/65) 10 Pull-ups 200m Run 10am Members Class 1. 12 Rounds For Time with a Partner: 5 Front Squats (135/95) 10 Pull-ups 5 Box Jumps (30/24″) *Alternate rounds with your partner. 2. “Suns Out Guns Out!” 3…
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Stallions 1. For Time 150 KB Swings (53/35) 150 ABMAT Sit-ups *Partition reps as needed 2. For Time: 100/80 Calorie Bike Colts 1. For Time 150 KB Swings (35/26) 150 ABMAT Sit-ups *Partition reps as needed 2. For Time: 100/80 Calorie Bike Mustangs 1. For Time 100 Russian KB Swings (35/26) 100 ABMAT Sit-ups *Partition reps as…
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Stallions Stallions: 1. 15 Minutes to Establish a 1RM Push Press *Rest 2-3 Minutes between Heavy Sets 2. AMRAP in 8 Minutes 200m Run 10 Push Press (115/75) Colts 1. 15 Minutes to Establish a 1RM Push Press *Rest 2-3 Minutes between Heavy Sets 2. AMRAP in 8 Minutes 200m Run 10 Push…
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Stallions 1. From 0:00-10:00: Every 2 Minutes x 5 Sets (10 Minutes) – Moderate Weight Across: 1 Hang Power Clean 1 Power Clean 1 Squat Clean 2. From 10:00-25:00: AMRAP in 15 Minutes 20/16 Calorie Row 15 Burpees 10 Squat Cleans (95/65) *15/12 Calorie Bike Colts 1. From 0:00-10:00:…
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