Monday 11-18

Stallions: 1. Thruster-Build to a tough set of 5-3-1 from the rack. 2. 10 Minute AMRAP:     5-10-15…Thrusters (95/65)Chest-to-Bar Pull-Ups Colts: 1. Thruster-Build to a tough set of 5-3-1 from the rack. 2. 10 Minute AMRAP:     5-10-15…Thrusters (75/55)Chin-Over-Bar Pull-UpsMustangs:1. Thruster-Build to a moderate set of 5-3-1 from the rack. 2. 10 Minute AMRAP:     5-10-15…Thrusters (65/45)Jumping Pull-Ups/Ring Rows  *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday,…

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Saturday 11-16

9am FREE Community Trial Class  Stallions:1. Skill: Movement Prep  2. 12 Minute AMRAP:     12 Kettlebell Swings (53/35lbs)12 Push-Ups *Every 2nd minute beginning at 0:00, stop and perform 20 ambit sit-ups. Post total reps to the whiteboard. Colts:1. Skill: Movement Prep 2. 12 Minute AMRAP:     12 Kettlebell Swings (35/26lbs)    12 Push-Ups*Every 2nd minute beginning at 0:00, stop and perform 20 ambit…

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Friday 11-15

Stallions:1. Skill: Movement Prep 2. From 0:00-10:00:Run 1 MileMax Rep Power Snatch in remaining time (95/65).    Rest from 10:00-12:00.From 12:00-18:00:Run 800m    Max Rep Snatch in remaining time (135/95).     Rest from 18:00-20:00:From 20:00-24:00: Run 400mMax Rep Overhead Squat in remaining time (155/105). *Post your total reps for each exercise to the whiteboard. Colts:1. Skill: Movement Prep 2.…

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Thursday 11-14

Stallions/Colts:1. Broad Jump-Max distance, 3 attempts.2. For Time:     BUY IN: Assault Bike 30/20 Calories     Directly into:    60 Box Jump Overs (24/20″)    30 Pull-Ups Mustangs:1. Broad Jump-Max distance, 3 attempts.2. For Time:     BUY IN: Assault Bike 25/15 Calories     Directly into:    60 Box Jump Overs (20/16″)    30 Jumping Pull-Ups/Ring Rows  *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday,…

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