Monday 7-29

Stallions: EMOM x 6 Minutes: Moderately tough load across. 1 Hang Clean 1 Front Squat 1 Jerk “The Calling” For Time (155/105): 21 Front Squats 21 Burpees Over Barbell 15 Hang Power Cleans 15 Burpees Over Barbell 9 Push Jerks 9 Burpees Over Barbell Colts: EMOM x 6 Minutes: Moderately tough load across. 1 Hang…

Details

Saturday 7-27

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Tire Tracks” 3 Rounds For Time: 300m Run 20 Kettlebell Swings (53/35) 20 Jumping Split Lunges Colts: Skill: Movement Prep “Tire Tracks” 3 Rounds For Time: 300m Run 20 Kettlebell Swings (35/26) 20 Jumping Split Lunges Mustangs: Skill: Movement Prep “Tire Tracks” 3 Rounds For Time:…

Details

Friday 7-26

Stallions/Colts: EMOM x 6: 3 Hang Snatch – Moderate Load ACROSS. Back Squat 3-5 x 3 reps @ 20X2-Tough load ACROSS.* Post WOD (Optional): This weeks active recovery. *Tempo prescription: Back Squat: :2s down, no pause in bottom, stand fast, :2s pause at top. Mustangs: EMOM x 6: Hang Power Snatch + Overhead Squat x…

Details

Thursday 7-25

Stallions: Half Kneeling Single Arm Dumbbell Press 3 x 8-10 reps @ 20X2* – Tough load ACROSS. “Quicksand” 5 Rounds For Time: 10 Push Jerks (135/95) 10 Burpee Box Jumps (24/20″) *Tempo prescription: Start with dumbbell on shoulder, press fast, hold for :2s overhead, lower for :2s, no pause in bottom (touch-no-go). Colts: Half Kneeling…

Details