Monday 5-6

Stallions: Snatch Complex-Build to a tough set of the following: Hang Power Snatch Hang Power Snatch (Below the knees) Power Snatch “Open 14.1” 10 Minute AMRAP:* 30 Double-Unders 15 Power Snatch (75/55) *Post your total number of reps to the whiteboard. Colts: Snatch Complex-Build to a tough set of the following: Hang Power Snatch Hang…

Details

Saturday 5-4

9am FREE Community Trial Class Stallions/Colts: Skill: Movement Prep 2 Sets For Max Reps Per Exercise: 3 Minute AMRAP: Max Calorie Row Rest/Walk :90s. + 3 Minute AMRAP: Burpee Box Jump Over (24/20″) Rest/Walk :90s. + 3 Minute AMRAP: Max Calorie Assault Bike Rest/Walk :90s. *Post your lowest number of reps per exercise to the…

Details

Friday 5-3

Mustangs: Skill: Movement Prep “King TUT” 3-5 Sets For QUALITY: 10/side DB/KB Bent Over Rows-Slow and controlled. 10/side Split Squat-Slow and controlled. :30s Plank Hold (Accumulative) Rest 2-3 minutes between sets. Pick your weight. *Post workout (optional): 10 minute assault bike or row-EASY pace. *SAVE THE DATES*-Thursday, May 2nd: Samantha & Benji A. Baby Gender…

Details

Thursday 5-2

GENDER REVEAL @ 4:30pm! Stallions/Colts: Tempo Front Squat @ 21X1-Building to moderately tough set of 5 reps.* “Couples Delight” 3 Rounds For Time: 30 Wall Ball Shots (20/14, 10′) 15 Power Cleans (135/95) *Tempo prescription: 2s down, 1s pause in bottom, stand fast, 1s pause at the top before descending back down. Colts: Tempo Front…

Details