Monday 5-25

Stallions GARAGE GYM 1. Back Squat Build to heavy single in 15 minutes. Rest 3 minutes between heavy sets. 2. Memorial Day Mash-Up: “Annie” 50-40-30-20-10 Double-Unders Abmat Sit-Ups Directly Into…. “Karen” 150 Wall Ball Shots (20/14, 10′) *E2OM beginning at 0:00…. stop and perform 5 burpees. Colts GARAGE GYM 1. Back Squat Build to heavy…

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Saturday 5-23

Stallions GARAGE GYM 1. 5 Sets For Max Reps: :30s Max Rep Single DB Step-Up (50/35lbs, 24/20″), :30s Rest :30s Max Rep Alternating V-Ups, :30s Rest :30s Max Rep Burpees, :30s Rest 2. 5 minutes of box breathing. + 30 minute walk outside in sunlight. Colts GARAGE GYM 1. 5 Sets For Max Reps: :30s…

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Friday 5-22

Stallions GARAGE GYM 1. EMOM x 10 Minutes: Minute 0, 1, 2, 3, 4: 1 Snatch – Tough Load ACROSS. Minute 5, 6, 7, 8, 9: 1 Clean & Jerk – Tough Load ACROSS. 2. From 0:00-10:00: For Time: “Isabel” 30 Power Snatch (135/95) Rest in the remaining time. + From 10:00-20:00: For Time: “Grace”…

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Thursday 5-21

Stallions GARAGE GYM 1. 5 Rounds For Time: 10 Toes-to-Bar 50m Farmers Carry (70/50lbs per hand) 10 Box Jump Overs (30/24″) 2. Run 400m x 4 with :30s Rest. Colts GARAGE GYM 1. 5 Rounds For Time: 10 Toes-to-Bar 50m Farmers Carry (50/35lbs per hand) 10 Box Step-Up Overs (24/20″) 2. Run 400m x 4…

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