Wednesday 5-20

Stallions GARAGE GYM 1. Z-Press 3×6-8 reps @20X2. Rest 2-3 minutes between sets. Moderately tough load across. 2. For Time: 50 Push-Ups 50 Curtis Ps (95/65lbs) 50 Push-Ups Colts GARAGE GYM 1. Z-Press 3×6-8 reps @20X2. Rest 2-3 minutes between sets. Moderately tough load across. 2. For Time: 50 Push-Ups 50 Curtis Ps (75/55lbs) 50…

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Tuesday 5-19

Stallions GARAGE GYM 1. E6OM x 30 Minutes: Run 200m 30 Abmat Sit Ups 400m Row 50 Double-Unders Colts GARAGE GYM 1. E6OM x 30 Minutes: Run 200m 30 Abmat Sit Ups 400m Row 25 Single-Single Double-Unders Mustangs GARAGE GYM 1. E6OM x 30 Minutes: Run 150m 20 Abmat Sit Ups 300m Row 50 Single-Unders…

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Monday 5-18

Stallions GARAGE GYM 1. Back Squat 3 x 2 reps @ 20X2 – Tough load across. Rest 3 minutes between sets. 2. 12 Minute AMRAP: 12 Pull-Ups 12 Front Squats (95/65) Colts GARAGE GYM 1. Back Squat 3 x 2 reps @ 20X2 – Tough load across. Rest 3 minutes between sets. 2. 12 Minute…

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Saturday 5-16

Stallions GARAGE GYM 1. 5×2 Minute AMRAPs: 20 Kettlebell Swings (50/35lbs) 15 Up Downs (no push-up burpee) Max Rep 10m Shuttle Rest 2 Minutes 2. 5 minutes of box breathing + 30 minute walk outside in sunlight Colts GARAGE GYM 1. 5×2 Minute AMRAPs: 20 Kettlebell Swings (35/26lbs) 15 Up Downs (no push-up burpee) Max…

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