Mustangs: 1. Skill: Movement Prep 2. E2OM x 20 (With a Partner, Alternating):* 10 Ring Rows 400m Assault Bike Max Rep Burpee Box Jump/Step-Overs (20/16″) in the remaining 2 minutes. *Post your combined total number of burpee box jumps to the whiteboard. *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get…
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Join us during any of our regularly scheduled class times this week for a FREE week of workouts and our Evolution Reveal! Sign up here:
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9am FREE Community Class Stallions/Colts: “Classic”*For Time: Run 400m50 Abmat Sit-Ups Run 400m40 Abmat Sit-UpsRun 400m30 Abmat Sit-UpsRun 400m20 Abmat Sit-UpsRun 400m10 Abmat Sit-Ups*Compare to March 18th, 2019. Mustangs: “Classic”* For Time: Run 300m30 Abmat Sit-Ups Run 300m25 Abmat Sit-UpsRun 300m20 Abmat Sit-UpsRun 300m15 Abmat Sit-Ups Run 300m10 Abmat Sit-Ups10am Members ClassStallions:Teams of 2 For Time:* 5 Rope Climbs 15′ Run 400m50…
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Stallions/Colts:1. Tempo Strict Press @ 31X1-Build to moderately tough set of 5 reps. 2. Tempo Back Squat @ 31X1-Build to moderately tough set of 5 reps. 3. Tempo Deadlift @ 31X1-Build to moderately tough set of 5 reps. Post WOD (Optional): This weeks active recovery work. *Tempo prescriptions: Strict Press: Pause for :1s on shoulder, press fast, :1s hold overhead, :3s lower…
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