Stallions: 1. Thruster-Build to a tough set of 5-3-1 from the rack. 2. 10 Minute AMRAP: 5-10-15…Thrusters (95/65)Chest-to-Bar Pull-Ups Colts: 1. Thruster-Build to a tough set of 5-3-1 from the rack. 2. 10 Minute AMRAP: 5-10-15…Thrusters (75/55)Chin-Over-Bar Pull-UpsMustangs:1. Thruster-Build to a moderate set of 5-3-1 from the rack. 2. 10 Minute AMRAP: 5-10-15…Thrusters (65/45)Jumping Pull-Ups/Ring Rows *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday,…
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9am FREE Community Trial Class Stallions:1. Skill: Movement Prep 2. 12 Minute AMRAP: 12 Kettlebell Swings (53/35lbs)12 Push-Ups *Every 2nd minute beginning at 0:00, stop and perform 20 ambit sit-ups. Post total reps to the whiteboard. Colts:1. Skill: Movement Prep 2. 12 Minute AMRAP: 12 Kettlebell Swings (35/26lbs) 12 Push-Ups*Every 2nd minute beginning at 0:00, stop and perform 20 ambit…
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Stallions:1. Skill: Movement Prep 2. From 0:00-10:00:Run 1 MileMax Rep Power Snatch in remaining time (95/65). Rest from 10:00-12:00.From 12:00-18:00:Run 800m Max Rep Snatch in remaining time (135/95). Rest from 18:00-20:00:From 20:00-24:00: Run 400mMax Rep Overhead Squat in remaining time (155/105). *Post your total reps for each exercise to the whiteboard. Colts:1. Skill: Movement Prep 2.…
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Stallions/Colts:1. Broad Jump-Max distance, 3 attempts.2. For Time: BUY IN: Assault Bike 30/20 Calories Directly into: 60 Box Jump Overs (24/20″) 30 Pull-Ups Mustangs:1. Broad Jump-Max distance, 3 attempts.2. For Time: BUY IN: Assault Bike 25/15 Calories Directly into: 60 Box Jump Overs (20/16″) 30 Jumping Pull-Ups/Ring Rows *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday,…
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