Stallions 1. From 0:00-10:00: Every 2 Minutes x 5 Sets (10 Minutes) – Moderate Weight Across: 1 Hang Power Clean 1 Power Clean 1 Squat Clean 2. From 10:00-25:00: AMRAP in 15 Minutes 20/16 Calorie Row 15 Burpees 10 Squat Cleans (95/65) *15/12 Calorie Bike Colts 1. From 0:00-10:00:…
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Stallions 1. 4 Sets EACH For Time: 500/400m Row 20 Toes to Bar Rest 2 Minutes between sets. 2. For Time: Accumulate a 4 Minute Plank Hold *Each time you break complete 20 Jumping Lunges Colts 1. 4 Sets EACH For Time: 500/400m Row 10 Toes to Bar Rest 2 Minutes between sets. 2.…
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Stallions 1. 20-16-12 Reps For Time: Single Arm Devil Presses (50/35) *After each set complete 75 Double Unders 2. For Time: 200m-400m-600m Run *Rest exactly 1 Minute between sets. Colts 1. 20-16-12 Reps For Time: Single Arm Devil Presses (35/20) *After each set complete 30 Single Single Double Unders 2. For Time: 200m-400m-600m Run *Rest…
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Stallions 9am Community Class AMRAP in 15 Minutes of: 50 Double Unders 10 Single Arm DB Hang Clean and Jerk (5/side) 10 DB Box Step-ups (24/20) *(50/35) 10am Members Class With a Partner AMRAP in 25 Minutes 50 Double Unders 16 DB Single Arm DB Hang Clean and Jerk (8/side) 12 Front Rack DB…
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