Saturday 11-14

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds, 2 Minutes Each Station:* 2 Minute Max Rep Wall Ball Shot (20/14, 10′) 2 Minute Max Calorie Row or Assault Bike Rest 2 Minutes Between Rounds 10:15am Member’s Only Class Teams of 2, For Time: Row 5000m (Assault Bike…

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Friday 11-13

Stallions  1. E20M x 10 Minutes – Tough load across:     2 Squat Snatch     12/10 Calorie Assault Bike or Row 2. 3 Rounds For Time:     21 Power Snatches (75/55)     15 Toes-to-Bar     400m Run Colts 1. E20M x 10 Minutes – Tough load across:     2 Power Snatch…

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Thursday 11-12

Stallions     2 Rounds For Time:     40/30 Calorie Assault Bike or Row     30 Box Jump Overs (24/20″)     20 Front Rack Step-Ups (115/80, Alternating) Rest 3 Minutes   1 Round For Time:     90/60 Calorie Assault Bike or Row     60 Jumping Split Lunges     400m Walking Kettlebell…

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Wednesday 11-11

Stallions 1. Thruster – Build to a heavy triple from the floor.     Rest 3 minutes between work sets. 2. In Honor of Veterans Day…     “Omar”     10 Thrusters (95/65)     15 Bar Facing Burpees     20 Thrusters     25 Bar Facing Burpees     30 Thrusters     35 Bar Facing Burpees In Honor of U.S. Army First Lieutenant Omar Vazquez,…

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