Monday 11-18
Stallions: 1. Thruster-Build to a tough set of 5-3-1 from the rack. 2. 10 Minute AMRAP: 5-10-15…Thrusters (95/65)Chest-to-Bar Pull-Ups Colts: 1. Thruster-Build to a tough set of 5-3-1 from the rack. 2. 10 Minute AMRAP: 5-10-15…Thrusters (75/55)Chin-Over-Bar Pull-UpsMustangs:1. Thruster-Build to a moderate set of 5-3-1 from the rack. 2. 10 Minute AMRAP: 5-10-15…Thrusters (65/45)Jumping Pull-Ups/Ring Rows *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday,…
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