Stallions 1. 18 Minutes to Establish a 1RM Deadlift *Rest 2-3 Minutes between Heavy Sets 2. For Time: 250/200m Row 15 Deadlifts (225/155) 15 Pull-ups 250/200m Row 12 Deadlifts 12 Pull-ups 250/200m Row 9 Deadlifts 9 Pull-ups *600/500m Assault Bike Colts 1. 18 Minutes to Establish a 1RM Deadlift *Rest 2-3 Minutes as needed…
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Stallions 5 x 3:00 Minute AMRAPs of: 300m Run Max Effort Wall Balls in Remaining Time (20/14) to (10’) *Rest 3:00 Between Rounds Post your total number of reps to the whiteboard. Colts 5×3:00 Minute AMRAPs of: 300m Run Max Effort Wall Balls in Remaining Time (14/10) to (10/9’) *Rest 3:00 Between Rounds Post your total number…
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Stallions 1. 12 Minutes to Establish a 1 Rep Max Strict Shoulder Press *Rest 2 Minutes between sets. 2. AMRAP in 12 Minutes of: 10 Shoulder to Overheads (135/95) 15 Box Jumps (24/20) 20/16 Calorie Row *16/12 Calorie Assault Bike Colts 1. 12 Minutes to Establish a 1 Rep Max Strict Shoulder Press *Rest…
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Stallions 1. 1-2-3-4-5-6-7-8-9-10 Reps for Time of: Hang Power Cleans (115/75) Burpees 2. 3 Sets For Quality – Light loading: 15-20 Bicep Curls 15-20 Bent Over Rows Rest 1-2 minutes between sets. Colts 1. 1-2-3-4-5-6-7-8-9-10 Reps for Time of: Hang Power Cleans (95/65) Burpees 2. 3 Sets For Quality – Light loading: 15-20 Banded Bicep…
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