Friday 4-9
Stallions 1. 18 Minutes to Establish a 1RM Deadlift *Rest 2-3 Minutes between Heavy Sets 2. For Time: 250/200m Row 15 Deadlifts (225/155) 15 Pull-ups 250/200m Row 12 Deadlifts 12 Pull-ups 250/200m Row 9 Deadlifts 9 Pull-ups *600/500m Assault Bike Colts 1. 18 Minutes to Establish a 1RM Deadlift *Rest 2-3 Minutes as needed…
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