Tuesday 3-30

Stallions “Partner Karen” 5 Rounds For Time of: 400m Run 30 Box Jumps (24/20″) 30 Wall Ball Shots (20/14, 10′) *One person works while the other rests. Break up anyway but partners run together. Colts “Partner Karen” 5 Rounds For Time of: 400m Run 30 Box Jumps/Step-Ups (24/20″) 30 Wall Ball Shots (20/14, 9′) *One…

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Monday 3-29

Stallions 5 Rounds for Time 30/24 Calorie Row* 20 Alternating Single Dumbbell Front Rack Lunge (50/35) 20 Dumbbell Russian Twists *24/18 Calorie Bike Colts 5 Rounds for Time 30/24 Calorie Row* 20 Alternating Single Dumbbell Front Rack Lunge (35/20) 20 Dumbbell Russian Twists *24/18 Calorie Bike Mustangs 5 Rounds for Time 24/18 Calorie Row* 20…

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Saturday 3-27

Stallions 9am Community Class & 10am Member’s Class For Time:  Run 800m 30 Up Downs 30 Kettlebell Swings (53/35lbs) Run 600m  20 Up Downs 20 Kettlebell Swings Run 400m 10 Up Downs 10 Kettlebell Swings Colts 9am Community Class & 10am Member’s Class For Time:  Run 800m 30 Up Downs 30 Kettlebell Swings (35/26lbs) Run…

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Friday 3-26

Stallions Open 21.3 & 4 For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout 21.4 begins immediately upon completing or reaching the time…

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