Thursday 11-7

Stallions:1. Skill: Movement Prep 2. 4×3 Minute AMRAP’s:     Row 400/350m    15 Toes-to-Bar     Max Rep Dumbbell Hang Power Cleans (50/35lbs, hand) Rest 3 minutes between sets.  Colts:1. Skill: Movement Prep 2. 4×3 Minute AMRAP’s:     Row 400/350m    15 Toes-to-Bar     Max Rep Dumbbell Hang Power Cleans (35/20lbs, hand) Rest 3 minutes between sets. Mustangs:1. Skill: Movement Prep 2. 4×3…

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Wednesday 11-6

Stallions:1. Power Snatch-Build to a heavy set of 2 reps.     2. 2 Rounds For Time:     60 Wall Ball Shots (20/14, 10′) 30 Hand Release Push-Ups15 Power Snatch (135/95) Colts:1. Power Snatch-Build to a heavy set of 2 reps. 2. 2 Rounds For Time:     60 Wall Ball Shots (20/14, 9′) 30 Hand Release Push-Ups15 Power Snatch (95/65)  Mustangs:1. Hang Power Snatch-Build…

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Tuesday 11-5

Congratulations to the following CFIH members for their stellar attendance during the month of October! Super CommittedJosh Bates 27Kyle Emmons 25Denise Chavez 24Jenna Castaneda 23Paul Marlow 23Jonathan Watts 23Rudy Casias 22Vanessa Hector 21Peggy Randolph 21Ryan Williams 21Lauren Flowers 20David Price 20Amy Samuelson 20Patrick Schell 20David Western 20  CommittedBen Hall 19Chase Medling 19Katie Vincent 19 David Yale…

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Monday 11-4

Stallions: 1. Front Squat-Build to a moderate set of 5 reps @ 20X2.*2. 3 Rounds For Time:     5 Thrusters (155/105)    10 Burpees Over Barbell Run 400m *Tempo prescription: :2s down, no pause in bottom, stand fast, :2s pause at the top.  Colts: 1. Front Squat-Build to a moderate set of 5 reps @ 20X2.*2. 3 Rounds…

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