Tuesday 5-14

Stallions: Deadlift-Build to a heavy single. “Stalemate” 12 Minute AMRAP: 6 Deadlifts (275/185) 12 Box Jump Overs (30/24″) 24 Walking Lunges Colts: Deadlift-Build to a heavy single. “Stalemate” 12 Minute AMRAP: 6 Deadlifts (225/155) 12 Box Jump Overs/Step-Up Overs (24/20″) 24 Walking Lunges Mustangs: Deadlift-Build to a MODERATE single. + Drop sets: 3×3 @ LIGHT…

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Monday 5-13

Stallions: EMOM x 6: Evens: 1-6 Strict Handstand Push-Ups* Odds: 12/10 Calorie Assault Bike or Row “Road Runner” 4 Sets, EACH For Time: 10 Push Jerks (135/95) Run 400m 10 Burpees to 6″ Target Rest/Walk 3:00 minutes between sets. Post your slowest time to the whiteboard. *Use deficit if needed. Colts: EMOM x 6: Evens:…

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Saturday 5-11

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Old School” 5 Rounds For Time: 10 Kettlebell Sumo Deadlift High-Pulls (70/53) 15 Push-Ups 20 Abmat Sit-Ups Colts:  Skill: Movement Prep “Old School” 5 Rounds For Time: 10 Kettlebell Sumo Deadlift High-Pulls (53/35) 15 Push-Ups 20 Abmat Sit-Ups Mustangs: Skill: Movement Prep “Old School” 5 Rounds…

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Friday 5-10

Stallions: Back Squat-Building to a heavy set of 10-8-6. Increasing load across all sets. “Wrecking Ball” 4 Rounds For Time: 15 Wall Ball Shots (20/14, 10′) 300m Run Colts: Back Squat-Building to a heavy set of 10-8-6. Increasing load across all sets. “Wrecking Ball” 4 Rounds For Time: 15 Wall Ball Shots (20/14, 10/9′) 300m…

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