Thursday 8-1

Stallions: Weighted Strict Pull Up 3 x 3 – Tough load ACROSS. Push Press 3 x 2 – Tough load ACROSS. Weighted Side Plank Hold 3x:30s/side, rest 1-2 minutes between sets. Post WOD (Optional): This weeks active recovery work. Colts: Assisted Strict Pull-Ups @ 3101 – 3 x 6-10 reps. Push Press 3 x 2…

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Wednesday 7-31

Stallions: “Big Shots” 8 Minute AMRAP: Max Rep Power Snatch (135/95) E2OM beginning at 0:00: Stop and perform 15 Wall Ball Shots (20/14, 10′). Teams of 3, 9 Minute AMRAP: Max Calorie Assault Bike Colts: “Big Shots” 8 Minute AMRAP: Max Rep Power Snatch (95/65) E2OM beginning at 0:00: Stop and perform 15 Wall Ball…

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Tuesday 7-30

Stallions: EMOM x 10 Minutes: Evens: 50 Double-Unders Odds: 3-5 Ring Muscle Ups “What Goes Up…” A. From 0:00-6:00…* 6 Minute AMRAP of: 3-6-9-12… Box Jump Overs (30/24″) Calorie Row From 6:00-9:00: Rest B. From 9:00-15:00… 6 Minute AMRAP of: 3-6-9-12… Ring Dip Toes-to-Bar *Post your total number of reps for part 2A and 2B…

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Monday 7-29

Stallions: EMOM x 6 Minutes: Moderately tough load across. 1 Hang Clean 1 Front Squat 1 Jerk “The Calling” For Time (155/105): 21 Front Squats 21 Burpees Over Barbell 15 Hang Power Cleans 15 Burpees Over Barbell 9 Push Jerks 9 Burpees Over Barbell Colts: EMOM x 6 Minutes: Moderately tough load across. 1 Hang…

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