Saturday 11-2
9am FREE Community Trial Class Stallions/Colts: Skill: Movement Prep 12 Minute AMRAP: 6 Plate Burpees (45/25lbs) 12 Overhead Lunges (6/side) 24 Plate Hops Mustangs: Skill: Movement Prep 12 Minute AMRAP: 6 Plate Burpees (25/15lbs) 12 Alternating Lunges 24 Plate Hops 10am Member’s Only Class Stallions/Colts/Mustangs: Skill: Movement Prep Open workout 20.4 TBA!
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