Stallions GARAGE GYM 1. Every :90s x 6 sets – Moderately tough load ACROSS: 2 Squat Clean and Jerks 2. 10 Minute AMRAP: 10 Thrusters (95/65lbs) 10 Toes-to-Bar Colts GARAGE GYM 1. Every :90s x 6 sets – Moderately tough load ACROSS: 2 Power Cleans 2 Front Squats 2 Push Jerks 2. 10 Minute AMRAP: 10 Thrusters…
Details
Stallions GARAGE GYM 1. 5 Rounds For Time: 30 DB/Kettlebell Swings (53/35lbs) 60 Double-Unders/Double-Taps 2. Run 300m x 5, rest :90s between sets. Colts GARAGE GYM 1. 5 Rounds For Time: 30 DB/Kettlebell Swings (35/26lbs) 30 Single-Single Double-Unders/60 Double-Taps 2. Run 300m x 5, rest :90s between sets. Mustangs GARAGE GYM 1. 5 Rounds For…
Details
Stallions GARAGE GYM 1. Strict Pull-Up 3×8-10 reps @ 31X0, rest 2-3 minutes between sets. OR Murph Prep: 30 Kipping Pull-Ups For Time. Big Sets. 2. 3 Rounds For Time: 10 Dual Dumbbell Overhead Lunges (50/35lbs) 15 Dual Dumbbell Hang High-Pulls (50/35lbs per hand) 20 Burpees Colts GARAGE GYM 1. Assisted Strict Pull-Up 3×8-10 reps @…
Details
Stallions GARAGE GYM 1. 4 Rounds For Time: 20 Bench Press (115/75lbs) 20 Dumbbell Russian Twist (50/35lbs, 10/side) Run 400m Colts GARAGE GYM 1. 4 Rounds For Time: 20 Bench Press (95/65lbs) 20 Dumbbell Russian Twist (35/20lbs, 10/side) Run 400m Mustangs GARAGE GYM 1. 4 Rounds For Time: 20 Bench Press (65/45lbs) 20 Dumbbell Russian…
Details