Friday 7-5

HOLIDAY SCHEDULE: 9-NOON OPEN GYM. 9AM & 10AM CLASSES. ENJOY YOUR HOLIDAY! REGULAR SCHEDULE TOMORROW! Stallions: Skill: Movement Prep “Speed Limit” Teams of 3, 25 Minute Clock: Assault Bike For Max Calories* *Every 5th minute beginning at 0:00, stop and perform the following as a team (5 total stops/sets): 3 Rope Climbs 15′ 200m Medicine…

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Thursday 7-4

4th OF JULY SCHEDULE: 9-NOON OPEN GYM. 9AM & 10AM CLASSES. PLEASE WEAR RED, WHITE, & BLUE! ENJOY YOUR HOLIDAY IF WE DON’T SEE YOU! Stallions: Skill: Movement Prep “Klepto” 4 Rounds For Time: 27 Box Jumps (24/20″) 20 Burpees 11 Squat Cleans (145/100lbs) OR “Partner Klepto”* In honor of U.S. Air Force Major David…

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Wednesday 7-3

Stallions: Skill: Movement Prep “Fast Break” EMOM x 10 For Total HSPUs: Evens: 16/14 Calorie Row Odds: :20s Max Rep Strict Handstand Push-Up + Rest 5 Minutes + EMOM x 10 Minutes For Total KBS: Evens: 200m Run Odds: :30s Max Rep Kettlebell Swings (70/53) Colts: Skill: Movement Prep “Fast Break” EMOM x 10 For…

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Tuesday 7-2

Congratulations to the athletes listed below for their stellar attendance during the month of June! Congratulations to all! Another big congratulations to Josh Bates for winning our Attendance Challenge! Josh wins a free private training session with the coach of his choice! Super Committed Club Josh Bates 24* Denise Chavez 23 Kyle Emmons 23 Kameron…

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