Monday 10-21

Stallions: Deadlift-Build to heavy single for the day. 21-15-9 For Time: Deadlifts (275/185) Box Jumps (30/24″) Colts: Deadlift-Build to heavy single for the day. 21-15-9 For Time: Deadlifts (225/155) Box Jumps/Step-Ups (30/24″) Mustangs: Deadlift-Build to heavy single for the day. 21-15-9 For Time: Deadlifts (155/105) Box Jumps/Step-Ups (24/20″)

Details

Saturday 10-19

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Cement Mixer” 7 Rounds on the 3 Minute: 400m Run 12 Toes-to-Bar Colts: Skill: Movement Prep “Cement Mixer” 7 Rounds on the 3 Minute: 300m Run 12 Toes-to-Bar Mustangs: Skill: Movement Prep “Cement Mixer” 7 Rounds on the 3 Minute: 200m Run 12 Hanging Knee Raise/12…

Details

Friday 10-18

Stallions: Power Clean-Build to a heavy set of 3 reps. For Time: Row 1000m 50 Alternating Pistols 30 Power Cleans (135/95) Colts: Power Clean-Build to a heavy set of 3 reps. For Time: Row 1000m 50 Toe-Assisted Pistol, Alternating 30 Power Cleans (95/65) Mustangs: Hang Power Clean-Build to a moderate set of 3 reps. For…

Details

Thursday 10-17

Stallions: Skill: Movement Prep “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (155/105) 10 Chest-to-Bar Pull-Ups 15 Burpees 400m Run *Compare to April 16, 2019. Colts: Skill: Movement Prep “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (95/65) 10 Chin-Over-Bar Pull-Ups 15 Burpees 400m Run Mustangs: Skill: Movement Prep “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (65/45)…

Details