Tuesday 4-9

Stallions/Colts: “Strict Nicole” 20 Minute AMRAP: Run 400m Max Rep Strict Pull-Ups With a Partner For Time: 100 Abmat Sit-Ups, In-Unison Mustangs: “Strict Nicole” 20 Minute AMRAP: Run 400m Alternating rounds with: Max Rep Strict Assisted Pull-Up/Ring Rows & 15/10 Calorie Row With a Partner For Time: 100 Abmat Sit-Ups (one person working while the…

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Monday 4-8

Stallions: Back Squat-Build to heavy single/Max Reps @ 85% of heavy single.* “Turbojet” For Total Time: 30 Power Snatch (115/75) 30 Thrusters (115/75) 30 Lateral Burpee Over Barbell *1 attempt. Colts: Back Squat-Build to heavy single/Max Reps @ 85% of heavy single.* “Turbojet” For Total Time: 30 Power Snatch (75/55) 30 Thrusters (75/55) 30 Lateral…

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Saturday 4-6

9am FREE Community Trial Class Stallions/Colts: Skill: Movement Prep 3 Rounds For Max Reps: :90s Max Calorie Row, :90s rest :60s Max Rep Abmat Sit-Ups, :60s rest :30s Max Rep Jumping Split Lunges, :30s rest Post your total number of reps per exercise to the whiteboard. Mustangs: Skill: Movement Prep 3 Rounds For Max Reps:…

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Friday 4-5

FREE FRIDAY! BRING A FRIEND OR COME ON IN AND TRY US OUT! NO CROSSFIT EXPERIENCE REQUIRED. E2MOM x 6 Minutes (3 Sets):* Tempo Goblet Squat x 6 reps-Light load @ 2101. “Jack Be Nimble” 10 Minute AMRAP: 15 Russian Kettlebell Swings (35/26) 25′ Burpee Broad Jump 25′ Bear Crawl 15 Air Squats *Every 2…

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