Saturday 1-11
9am FREE Community Class & 10am Members ClassStallions/Colts:1. Skill: Movement Prep 2. Teams of 3, AMRAP 30 Minutes:* Row 300m5 Burpee Over Erg10 Toes-to-Bar*Complete full rounds before switching. Mustangs: 1. Skill: Movement Prep 2. Teams of 3, AMRAP 30 Minutes:* Row 300m5 Burpee Over Erg10 Hanging Knee Raise *SAVE THE DATES*Monday, February 3rd: CrossFit Iron Horse Evolution Reveal! Bring…
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