Monday 3-22

Stallions For Time: 1. Power Clean & Split Jerk – Building to heavy single in 12 minutes.      Rest 3 minutes between work sets.       2. For Time:      21-15-9 of:     Calorie Row or Bike      Power Clean & Jerk (115/75)*     +      Rest 3 Minutes      +      9-15-21 of:      Calorie…

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Saturday 3-20

Stallions 9am Community Class & 10am Member’s Class 3 Rounds For Time:  200m Medicine Ball Run (20/14lbs) 20 Medicine Ball Bear Hug Lunges, Alternating  200m Run – Unweighted  Colts 9am Community Class & 10am Member’s Class 3 Rounds For Time:  200m Medicine Ball Run (14/12lbs) 20 Medicine Ball Bear Hug Lunges, Alternating  200m Run -…

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Friday 3-19

Stallions Open 21.2!  For Time:  10 Dumbbell Snatches (50/35lbs) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell Snatches 15 Burpee Box Jump-Overs   Time cap: 20 minutes Colts Open 21.2!  For Time:  10 Dumbbell Snatches…

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Thursday 3-18

Stallions 1. 5 Rounds For Time:      10 Toes-to-Bar     15 Wall Ball Shots (20/14, 10′)     20 Box Jumps (24/20″) 2. For Time:     Row 1000m Time Trial Colts 1. 5 Rounds For Time:      10 Knee-to-Chest     15 Wall Ball Shots (20/14, 9′)     20 Box Jumps/Step-Ups (24/20″) 2. For Time:     Row 1000m Time Trial Mustangs 1. 5 Rounds For Time: …

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