Stallions For Time: 1. Power Clean & Split Jerk – Building to heavy single in 12 minutes. Rest 3 minutes between work sets. 2. For Time: 21-15-9 of: Calorie Row or Bike Power Clean & Jerk (115/75)* + Rest 3 Minutes + 9-15-21 of: Calorie…
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Stallions 9am Community Class & 10am Member’s Class 3 Rounds For Time: 200m Medicine Ball Run (20/14lbs) 20 Medicine Ball Bear Hug Lunges, Alternating 200m Run – Unweighted Colts 9am Community Class & 10am Member’s Class 3 Rounds For Time: 200m Medicine Ball Run (14/12lbs) 20 Medicine Ball Bear Hug Lunges, Alternating 200m Run -…
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Stallions Open 21.2! For Time: 10 Dumbbell Snatches (50/35lbs) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell Snatches 15 Burpee Box Jump-Overs Time cap: 20 minutes Colts Open 21.2! For Time: 10 Dumbbell Snatches…
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Stallions 1. 5 Rounds For Time: 10 Toes-to-Bar 15 Wall Ball Shots (20/14, 10′) 20 Box Jumps (24/20″) 2. For Time: Row 1000m Time Trial Colts 1. 5 Rounds For Time: 10 Knee-to-Chest 15 Wall Ball Shots (20/14, 9′) 20 Box Jumps/Step-Ups (24/20″) 2. For Time: Row 1000m Time Trial Mustangs 1. 5 Rounds For Time: …
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