Results For Category: "wod"

Monday 12/5 WOD

Stallions: Every :90s x 5 Sets – Building to moderate load:3 Snatch E5OM x 15 Minutes (135/95):*Run 150m5 Power Snatch10 Overhead Squats5 Power SnatchRun 150m…

Saturday 12/3 WOD

9am Community ClassStallions: 4×3 Minute AMRAPs w/ Partner:*21/16 Calorie Row15 x 10m Shuttle RunMax Strict Pull-UpsRest 3 minutes between AMRAPs. 3 Sets For QUALITY::30s Hollow…

Friday 12/2 WOD

Stallions: With a 15 Minute Running Clock…Deadlift – Build to heavy set of 5-3-1 – No tempo. 12 Minute AMRAP (135/95):50 Deadlifts40 Shoulder-to-Overhead30 Front Squats20…

Thursday 12/1 WOD

Stallions:For Time:50′ Dual Front Rack Walking Lunge (50/35lbs)*+3 Rounds of…48 Double-Unders21/16 Calorie Echo Bike12 Toes-to-Bar+3 Rounds of…48 Double-Unders21/16 Calorie Echo Bike12 Ring Dips+50′ Dual Front…

Wednesday 11/30 WOD

Stallions: With a 15 Minute Running Clock…Back Squat – Build to heavy set of 5-3-1 – No tempo. For Time:60 Wall Ball Shots (20/14, 10′)30…

Tuesday 11/29 WOD

Stallions:5 Rounds For Time:Run 400m10 Pull-Ups10 Burpee Box Jumps (24/20″) Colts:5 Rounds For Time:Run 400m10 Pull-Ups (Band assisted or reduce the reps as needed)10 Burpee…

Monday 11/28 WOD

Stallions: With a 15 Minute Running Clock…Shoulder-to-Overhead – Build to heavy set of 5-3-1. 10-9-8-7-6-5-4-3-2-1 For Time (95/65):Sumo Deadlift High-PullsPush Press Colts: With a 15…

Saturday 11/26 WOD

9am Community ClassStallions: Teams of 2, 20 Minute AMRAP:70/50 Calorie Echo Bike60 Kettlebell Swings (70/53lbs)50 Burpees Synchro Plank Hold – Accumulate 3 minutes together. Colts:…

Friday 11/25 WOD

Stallions:“Thanksgiving with the Girls”For Time:Angie’s House…20 Pull-Ups20 Push-Ups20 Sit-Ups20 Air Squats+Helen’s House…Run 400m21 Kettlebell Swings (53/35lbs)12 Pull-Ups+Fran’s House…15 Thrusters (95/65)+Nancy’s House…Run 400m15 Overhead Squats (95/65)+Grace…

Thursday 11/24 WOD

To allow our team the opportunity to enjoy the Thanksgiving holiday with their family and friends, we are CLOSED today for Thanksgiving. Please enjoy the…