Results For Category: "wod"

Tuesday 10/4 WOD

Stallions:4×3 Minute AMRAPs:12 Pull-Ups9 Burpee + Dual DB/KB Box Step-Ups (24/20, 50/35lbs)*Max Calorie RowRest 3 Minutes between AMRAPs. *Perform a burpee without load, pick up…

Monday 10/3 WOD

Stallions: E30M x 12 Minutes – Moderately tough load across:*Sets 1 & 2 – Front Squat x 8 reps @20X1Sets 3 & 4 – Front…

Saturday 10/1 WOD

9am Community Partner Class!Stallions: 4 Rounds For Time w/ Partner:15 Synchro Burpees50m Walking Lunges400m Run – Together 3 Sets For QUALITY::30s Hollow Rocks:30s Rest Colts:…

Friday 9/30 WOD

Stallions: EMOM x 10 Minutes:Minutes 0, 2, 4, 6, 8: Push Press x 5 – Building to moderately tough load from the rack.Minutes 1, 3,…

Thursday 9/29 WOD

Stallions:5 Rounds For Max Reps, 1 Minute Each Station:Max Calorie Ski ErgMax Rep Wall Ball Shot (20/14, 10′)Max Calorie Echo BikeMax Rep Abmat Sit-UpsRest 1…

Wednesday 9/28 WOD

Stallions: E20M x 10 Minutes – Moderate load across:5 TNG Snatches50 Double-Unders 7 Rounds For Time:7 Power Snatch (95/65)7 Box Jumps (30/24″) Colts: E20M x…

Tuesday 9/27 WOD

Stallions: For Time:5 Rounds of…200m Run9 Burpees+Rest 1 Minute+Directly into 3 Rounds of…400m Run12 Plate Burpees+Rest 1 Minute+Directly into 1 Round of…800m Run15 Burpee Ground-to-Overhead…

Monday 9/26 WOD

Stallions: E30M x 12 Minutes – Building to moderately tough load:*Sets 1 & 2 Front Squat x 8 reps @ 20X1Sets 3 & 4 Front…

Saturday 9/24 WOD

9am Community Partner Class!Stallions:20 Minute AMRAP w/ Partner:*20 Kettlebell Swings (53/35lbs)20 Wall Ball Shots (20/14, 10′)20 Box Jump Overs (24/20″) *Break up the work any…

Friday 9/23 WOD

THIS IS A REMINDER THAT WE WILL RUN A NORMAL SCHEDULE TOMORROW! JOIN US AT 10AM FOR OUR ANNUAL LIFT OFF!Stallions: Max Strict Pull-Ups** “Mad…