Results For Category: "wod"

Saturday 1/14 WOD

ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily…

Friday 1/13 WOD

ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily…

Thursday 1/12 WOD

ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily…

Wednesday 1/11 WOD

ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily…

Tuesday 1/10 WOD

ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily…

Monday 1/9 WOD

ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily…

Saturday 1/7 WOD

9am Community Class!Stallions:10 Sets, 5 Each, w/ Partner:*12 Kettlebell Swings (70/53lbs)12 Goblet Forward Lunges (6/side)24 Abmat Sit-Ups *One person works while the other rests. Colts:10…

Friday 1/6 WOD

Stallions: *Start with a moderate load and build. Colts: Mustangs:

Thursday 1/5 WOD

Stallions:2×10 Minute AMRAPS:*BUY IN: 800m Run12 Dual Dumbbell Push-Up Renegade Rows (50/35lbs, 6/side)12 x 10m ShuttleRest 5 Minutes between AMRAPs. Pick up where you left…

Wednesday 1/4 WOD

Stallions: *Post your slowest round to the whiteboard. Colts: Mustangs: