Results For Category: "wod"
Saturday 1/14 WOD
January 13, 2023ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily…
Friday 1/13 WOD
January 12, 2023ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily…
Thursday 1/12 WOD
January 11, 2023ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily…
Wednesday 1/11 WOD
January 10, 2023ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily…
Tuesday 1/10 WOD
January 9, 2023ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily…
Monday 1/9 WOD
January 8, 2023ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily…
Saturday 1/7 WOD
January 6, 20239am Community Class!Stallions:10 Sets, 5 Each, w/ Partner:*12 Kettlebell Swings (70/53lbs)12 Goblet Forward Lunges (6/side)24 Abmat Sit-Ups *One person works while the other rests. Colts:10…
Friday 1/6 WOD
January 5, 2023Stallions: *Start with a moderate load and build. Colts: Mustangs:
Thursday 1/5 WOD
January 4, 2023Stallions:2×10 Minute AMRAPS:*BUY IN: 800m Run12 Dual Dumbbell Push-Up Renegade Rows (50/35lbs, 6/side)12 x 10m ShuttleRest 5 Minutes between AMRAPs. Pick up where you left…
Wednesday 1/4 WOD
January 3, 2023Stallions: *Post your slowest round to the whiteboard. Colts: Mustangs: