Stallions:
“Thanksgiving with the Girls”
For Time:
Angie’s House…
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
+
Helen’s House…
Run 400m
21 Kettlebell Swings (53/35lbs)
12 Pull-Ups
+
Fran’s House…
15 Thrusters (95/65)
+
Nancy’s House…
Run 400m
15 Overhead Squats (95/65)
+
Grace or Elizabeth’s House…
20 Ground-to-Overhead (95/65)
+
Kelly’s House…
Run 400m
30 Box Jumps (24/20″)
30 Wall Ball Shots (20/14, 10′)
Colts:
“Thanksgiving with the Girls”
For Time:
Angie’s House…
20 Pull-Ups (Band assisted or reduce the reps as needed)
20 Push-Ups
20 Sit-Ups
20 Air Squats
+
Helen’s House…
Run 400m
21 Kettlebell Swings (35/26lbs)
12 Pull-Ups (Band assisted or reduce the reps as needed)
+
Fran’s House…
15 Thrusters (75/55)
+
Nancy’s House…
Run 400m
15 Overhead Squats (75/55)
+
Grace or Elizabeth’s House…
20 Ground-to-Overhead (75/55)
+
Kelly’s House…
Run 400m
30 Box Jumps/Step-Ups (24/20″)
30 Wall Ball Shots (20/14, 9′)
Mustangs:
“Thanksgiving with the Girls”
For Time:
Angie’s House…
20 Ring or Chin-Rack-Rows
20 Knee Push-Ups
20 Sit-Ups
20 Air Squats
+
Helen’s House…
Run 300m
21 Russian Kettlebell Swings (35/26lbs)
12 Ring or Chin-Rack-Rows
+
Fran’s House…
15 Thrusters (55/35)
+
Nancy’s House…
Run 300m
15 Overhead Squats (55/35)
+
Grace or Elizabeth’s House…
20 Ground-to-Overhead (55/35)
+
Kelly’s House…
Run 300m
30 Box Jumps/Step-Ups (20/16″)
30 Wall Ball Shots (14/12, 9′)