Friday 11/4 WOD

Stallions:

1. E30M x 15 Minutes – Moderately tough load across:*
   Sets 1, 2, & 3: Deadlift x 5 reps @ 31X1
   Sets 4 & 5: Deadlift x 3 reps @ 31X1
2. For Time:
   50/35 Calorie Echo Bike
   30 Bar Facing Burpees
   15 Deadlifts (275/185)

*Tempo rx: Start on the floor for :1s, dead-stop in the bottom of all reps, stand fast, pause for :1st at the top, and lower down slow for :3s. That’s one rep.

Colts:

1. E30M x 15 Minutes – Moderately tough load across:*
   Sets 1, 2, & 3: Deadlift x 5 reps @ 31X1
   Sets 4 & 5: Deadlift x 3 reps @ 31X1
2. For Time:
   50/35 Calorie Echo Bike
   30 Bar Facing Burpees
   15 Deadlifts (255/155)

Mustangs:

1. E30M x 15 Minutes – Light to moderate load across:*
   Sets 1, 2, & 3: Deadlift x 5 reps @ 31X1
   Sets 4 & 5: Deadlift x 3 reps @ 31X1
2. For Time:
   35/25 Calorie Echo Bike
   20 Bar Facing Burpees
   15 Deadlifts (155/105)