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Friday 12/16 WOD

Stallions:

  1. E3OM x 15 Minutes – Building to moderate load @ 20X1*
    6 Back Squats


  2. 3 Rounds For Time:
    11 Front Squats (135/95)
    21 Box Jump Overs (24/20″)

*Tempo rx: Start by standing tall for :1s, lower with control for :2s, no pause in bottom, stand fast.

Colts:

  1. E3OM x 15 Minutes – Building to moderate load @ 20X1*
    6 Back Squats

  2. 3 Rounds For Time:
    11 Front Squats (115/80)
    21 Box Jump Overs (24/20″)

Mustangs:

  1. E3OM x 15 Minutes – Building to moderate load @ 20X1*
    6 Back Squats

  2. 3 Rounds For Time:
    11 Front Squats (75/55)
    21 Box Jump Overs (20/16″)