Friday 12/16 WOD

Stallions:

1. E3OM x 15 Minutes – Building to moderate load @ 20X1*
   6 Back Squats
   
   
2. 3 Rounds For Time:
   11 Front Squats (135/95)
   21 Box Jump Overs (24/20″)

*Tempo rx: Start by standing tall for :1s, lower with control for :2s, no pause in bottom, stand fast.

Colts:

1. E3OM x 15 Minutes – Building to moderate load @ 20X1*
   6 Back Squats
   
   
2. 3 Rounds For Time:
   11 Front Squats (115/80)
   21 Box Jump Overs (24/20″)

Mustangs:

1. E3OM x 15 Minutes – Building to moderate load @ 20X1*
   6 Back Squats
   
   
2. 3 Rounds For Time:
   11 Front Squats (75/55)
   21 Box Jump Overs (20/16″)