Stallions:
- E3OM x 15 Minutes – Building to moderate load @ 20X1*
6 Back Squats - 3 Rounds For Time:
11 Front Squats (135/95)
21 Box Jump Overs (24/20″)
*Tempo rx: Start by standing tall for :1s, lower with control for :2s, no pause in bottom, stand fast.
Colts:
- E3OM x 15 Minutes – Building to moderate load @ 20X1*
6 Back Squats - 3 Rounds For Time:
11 Front Squats (115/80)
21 Box Jump Overs (24/20″)
Mustangs:
- E3OM x 15 Minutes – Building to moderate load @ 20X1*
6 Back Squats - 3 Rounds For Time:
11 Front Squats (75/55)
21 Box Jump Overs (20/16″)