Friday 12/2 WOD

Stallions:

1. With a 15 Minute Running Clock…
   Deadlift – Build to heavy set of 5-3-1 – No tempo.
2. 12 Minute AMRAP (135/95):
   50 Deadlifts
   40 Shoulder-to-Overhead
   30 Front Squats
   20 Power Cleans
   10 Thrusters

Colts:

1. With a 15 Minute Running Clock…
   Deadlift – Build to heavy set of 5-3-1 – No tempo.
2. 12 Minute AMRAP (115/75):
   50 Deadlifts
   40 Shoulder-to-Overhead
   30 Front Squats
   20 Power Cleans
   10 Thrusters

Mustangs:

1. With a 15 Minute Running Clock…
   Deadlift – Build to moderate set of 5-3-1 – No tempo.
2. 12 Minute AMRAP (65/45):
   50 Deadlifts
   40 Shoulder-to-Overhead
   30 Front Squats
   20 Power Cleans
   10 Thrusters