Drop Ins MUST RESERVE A CLASS prior to arrival. Please do not show up for a class you have not reserved!

Friday 12/2 WOD

Stallions:

  1. With a 15 Minute Running Clock…
    Deadlift – Build to heavy set of 5-3-1 – No tempo.
  2. 12 Minute AMRAP (135/95):
    50 Deadlifts
    40 Shoulder-to-Overhead
    30 Front Squats
    20 Power Cleans
    10 Thrusters

Colts:

  1. With a 15 Minute Running Clock…
    Deadlift – Build to heavy set of 5-3-1 – No tempo.
  2. 12 Minute AMRAP (115/75):
    50 Deadlifts
    40 Shoulder-to-Overhead
    30 Front Squats
    20 Power Cleans
    10 Thrusters

Mustangs:

  1. With a 15 Minute Running Clock…
    Deadlift – Build to moderate set of 5-3-1 – No tempo.
  2. 12 Minute AMRAP (65/45):
    50 Deadlifts
    40 Shoulder-to-Overhead
    30 Front Squats
    20 Power Cleans
    10 Thrusters