Stallions:
- With a 15 Minute Running Clock…
Deadlift – Build to heavy set of 5-3-1 – No tempo. - 12 Minute AMRAP (135/95):
50 Deadlifts
40 Shoulder-to-Overhead
30 Front Squats
20 Power Cleans
10 Thrusters
Colts:
- With a 15 Minute Running Clock…
Deadlift – Build to heavy set of 5-3-1 – No tempo. - 12 Minute AMRAP (115/75):
50 Deadlifts
40 Shoulder-to-Overhead
30 Front Squats
20 Power Cleans
10 Thrusters
Mustangs:
- With a 15 Minute Running Clock…
Deadlift – Build to moderate set of 5-3-1 – No tempo. - 12 Minute AMRAP (65/45):
50 Deadlifts
40 Shoulder-to-Overhead
30 Front Squats
20 Power Cleans
10 Thrusters