Stallions:
- E4OM x 16 Minutes – Building to moderately tough load @ 20X2.*
Back Squat x 8 reps - 3 x 3 Minute AMRAPs For Total TTB:
30 Wall Ball Shots (20/14, 10′)
Max Rep Toes-to-Bar in remaining time OR Max Calorie Row in remaining time.*
Rest 1 minute between sets.
*Your choice today.
*Tempo rx: Start by standing tall for :2s, lower down with control for :2s, no pause in bottom, stand fast.
Colts:
- E4OM x 16 Minutes – Building to moderately tough load @ 20X2.*
Back Squat x 8 reps - 3 x 3 Minute AMRAPs For Total Knees-to-Chest:
30 Wall Ball Shots (20/14, 9′)
Max Rep Knees-to-Chest in remaining time OR Max Calorie Row in remaining time.*
Rest 1 minute between sets.
*Your choice today.
Mustangs:
- E4OM x 16 Minutes – Light to moderate load across @ 20X2.*
Back Squat x 8 reps - 3 x 3 Minute AMRAPs For Total Hanging Knee Raise:
25 Wall Ball Shots (14/12, 9′)
Max Rep Hanging Knee Raise in remaining time OR Max Calorie Row in remaining time.*
Rest 1 minute between sets.
*Your choice.