Friday 9/23 WOD

THIS IS A REMINDER THAT WE WILL RUN A NORMAL SCHEDULE TOMORROW! JOIN US AT 10AM FOR OUR ANNUAL LIFT OFF!
Stallions:

1. Max Strict Pull-Ups**
2. “Mad Hatter”*
   E50M x 5 Sets:
   200m Run
   10 Burpee Pull-Ups
   200m Run

*CFIH Benchmark: Your score is your slowest split time.
**1 attempt.

Colts:

1. Max Strict Pull-Ups** – Band assisted.
2. “Mad Hatter”*
   E50M x 5 Sets:
   200m Run
   5 Burpee Pull-Ups – Short Bar
   200m Run

Mustangs:

1. Max Hard Ring Rows** – Position the heels under the attachment point.
2. “Mad Hatter”*
   E50M x 5 Sets:
   150m Run
   10 Burpees to 6″ Target
   150m Run