Drop Ins MUST RESERVE A CLASS prior to arrival. Please do not show up for a class you have not reserved!

Monday 1/9 WOD

ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily workouts! ????

Stallions:

  1. Every :90s x 5 Sets – Building to tough load:*
    Clean & Jerk 1.1
  2. 3 Rounds For Time (165/115):
    21/18 Calorie Echo Bike
    12 Power Cleans
    6 Push Jerks

*Perform 1 rep and drop it. Rest :15s and hit the next rep. Start with a moderate load on the bar and build.

Colts:

  1. Every :90s x 5 Sets – Building to tough load:*
    (Power Clean + Front Squat + Jerk) x 1.1
  2. 3 Rounds For Time (135/95):
    21/18 Calorie Echo Bike
    12 Power Cleans
    6 Push Jerks

Mustangs:

  1. Every :90s x 5 Sets – Light to moderate load across:*
    (Hang Power Clean + Front Squat + Jerk) x 1.1
  2. 3 Rounds For Time (75/55):
    18/15 Calorie Echo Bike
    12 Hang Power Cleans
    6 Push Jerks