ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily workouts! ????
Stallions:
- Every :90s x 5 Sets – Building to tough load:*
Clean & Jerk 1.1 - 3 Rounds For Time (165/115):
21/18 Calorie Echo Bike
12 Power Cleans
6 Push Jerks
*Perform 1 rep and drop it. Rest :15s and hit the next rep. Start with a moderate load on the bar and build.
Colts:
- Every :90s x 5 Sets – Building to tough load:*
(Power Clean + Front Squat + Jerk) x 1.1 - 3 Rounds For Time (135/95):
21/18 Calorie Echo Bike
12 Power Cleans
6 Push Jerks
Mustangs:
- Every :90s x 5 Sets – Light to moderate load across:*
(Hang Power Clean + Front Squat + Jerk) x 1.1 - 3 Rounds For Time (75/55):
18/15 Calorie Echo Bike
12 Hang Power Cleans
6 Push Jerks