Monday 10/3 WOD

Stallions:

1. E30M x 12 Minutes – Moderately tough load across:*
   Sets 1 & 2 – Front Squat x 8 reps @20X1
   Sets 3 & 4 – Front Squat x 6 reps @20X1
2. EMOM x 10 Minutes – For Max Thrusters:
   Evens: 150m Run
   Odds: :30s Max Rep Thruster (75/55)

*Base loading off last week. Tempo Rx: Start by standing tall for :1s, lower with control for :2s, no pause in bottom, stand fast.

Colts:

1. E30M x 12 Minutes – Moderately tough load across:*
   Sets 1 & 2 – Front Squat x 8 reps @20X1
   Sets 3 & 4 – Front Squat x 6 reps @20X1
2. EMOM x 10 Minutes – For Max Thrusters:
   Evens: 150m Run
   Odds: :30s Max Rep Thruster (65/45)

Mustangs:

1. E30M x 12 Minutes – Light to moderate load across:*
   Sets 1 & 2 – Front Squat x 8 reps @20X1
   Sets 3 & 4 – Front Squat x 6 reps @20X1
2. EMOM x 10 Minutes – For Max Thrusters:
   Evens: 100m Run
   Odds: :30s Max Rep Thruster (55/35)*

*Or Dbs (20/10lbs per hand)